Foods That Give Energy - Part One

Time for reading: ~2 minutes Last Updated: March 21, 2023
Foods That Give Energy - Part One

CHAPTERS (Table Of Contents)

Sometimes we just feel tired and we don't have enough energy for everything we want to do. The reasons for this can be different, but if there is no existing health problem, then you are

Sometimes we just feel tired and we don't have enough energy for everything we want to do. The reasons for this can be various, but if there is no existing health problem, then we probably need the right foods to "revive" us.

We offer you a selection of 12 food products that charge us with energy . Apart from being delicious and loved by most of us, they are also useful for the body because they are rich in substances necessary for its normal functioning, which is actually the reason why their consumption restores balance in the body. When we have something to eat to satisfy our hunger, it is good to have suitable foods that not only satiate us, but also do us no harm by giving us a charge. See who they are ...

Foods that provide energy


Apples contain many vitamins and minerals, are a source of flavonoids and polyphenols, which in turn are powerful antioxidants. It is good to try to eat 1 fruit every morning, to add apples to fruit cocktails.



Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart rate.


Red pepper

Sweet red peppers are extremely rich in antioxidant vitamins A and C, necessary for the beauty of the skin. If we want to eat something useful that satisfies us, we should not hesitate to pick a pepper. We can also add a favorite sauce to it.


Natural chocolate

If you also like to eat chocolate, then this product is ideal for energy. You know for yourself that it is a better choice than the sweet temptations offered en masse, rich in refined starch, which destroys the vitamins needed for energy. As chocolate contains sugar, the amount consumed should be limited to about 60 grams per day or rely on a completely natural product.


Pumpkin seeds

Pumpkin seeds are simply a real storehouse of minerals such as magnesium, iron, calcium, vitamin K and protein. They will certainly satisfy the desire to eat something when we need to increase our efficiency.



Carrots contain a large amount of cellulose, so they are an excellent way to dull acute hunger.


You will see the other 6 foods in the second part of the article.

More on the topic:
  • How to eat to have more energy
  • Food sources that reduce and increase performance
  • 7 foods that provide more energy than a cup of coffee
  • 12 healthy food products that charge us with energy - Part Two

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