Foods That Relieve Pain

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Foods Rich In Omega-3

In this article, learn more about Foods That Relieve Pain. There are several foods that reduce body pain.

Dealing with the problem of body aches is not an easy task. It can occur at any time and has a different intensity. It makes us feel uncomfortable, especially at work. There are many medications on the market that bring instant relief, but also side effects such as nausea, dizziness, headache, fatigue and others.

Statistics show that nearly 50 million Americans suffer from chronic pain. Many of them need more serious care because they become incapacitated due to a health problem.

There are several alternative ways to deal with pain in different parts of the body. These are acupuncture, spinal anesthesia, massage therapies, relaxation techniques , tai chi, yoga. We can combine them with a diet that will also help reduce pain. Here are the foods that are appropriate in this case:

Ginger

The popular root is not only used to spice up and relieve coughs and sore throats. Ginger contains proteins that act as a non-steroidal anti-inflammatory drug without side effects for the body. Recommended for consumption by people who have osteoarthritis. Ginger also relieves migraine pain and muscle aches after intense exercise.

If we have a cold and flu, we can grate some ginger and mix it with honey. We should not ingest more than 4 grams per day, and for pregnant women the amount should be 1 gram. It is good to know that ginger tea also helps, but it is almost as strong as coffee.

Spinach

Another reason to eat green leafy vegetables . Spinach is rich in vitamin B and calcium, which relieve peptic ulcer, including chronic pain. Two bowls of spinach are enough for the day to replenish the vitamins that relieve pain. Vegetables can be made into smoothies, salads, as well as cooked in different ways.

Mint

The taste of the plant is always associated with candy and chewing gum. But it is also used for spice and aromatherapy. Mint helps with headaches and muscle aches. Tea is recommended especially for abdominal pain. We can drink a maximum of four glasses a day without a problem.

Some drugstores also sell peppermint oil, which also relieves pain , but we need to consult a doctor before using it.

Foods rich in omega-3

It is important to add healthy fats to your diet. Foods rich in omega-3 fatty acids such as fish, seeds, sunflower oil, eggs and nuts have anti-inflammatory effects . They fight body pain, reduce redness of the skin in arthritis. Research shows that foods rich in omega-3 fatty acids are much stronger than some chronic pain medications.

Cherries

The fruit reduces the C-reactive protein in the body, which causes inflammation and pain. Research shows that eating fruit reduces osteoarthritis pain and muscle pain after running.