Foods That Slow Down Aging

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

According to some dermatologists, antioxidants are the modern source of youth. They are needed to keep our skin healthy, beautiful and radiant. Their anti-inflammatory properties fight inflammation

According to some dermatologists, antioxidants are the modern source of youth . They are necessary to keep our skin healthy, beautiful and radiant. Their anti-inflammatory properties fight inflammation inside and outside the body. In addition, they prevent the formation of wrinkles. We will look at natural sources of antioxidants that help us look young and fresh.

Blueberries

Blueberries are known as one of the best sources of antioxidants. It has another indisputable advantage - in the period from July to September it is incredibly tasty.

Berries

Strawberries are rich in vitamin C, and it is known to love our skin. Therefore, when you enjoy eating strawberry ice cream or strawberry cake, for example, in addition to enjoying the great taste, take care of your skin.

Apples

Be sure to eat the apples with the peel. It contains riboflavin - the most powerful antioxidant that protects against skin cancer. In addition, in these fruits there is a lot of cellulose, which gives a feeling of satiety for several hours.

Nuts

Nuts (especially walnuts, almonds and hazelnuts) are sources of omega-3 fatty acids, thanks to which the skin is nourished from within. Nuts also contain arginine, which helps burn fat.

Hot red pepper

Red hot pepper in the true sense of the word burns. This burn is due to the capsaicin present in it, which according to research, reduces the so-called hunger pains. So sometimes it is useful to put a little "fire" in your mouth.

Green leafy vegetables

Vitamin A and potassium make our skin glow. These two substances are found in green leafy vegetables (such as lettuce). Those with dark green leaves have antioxidants that help fight wrinkles and even skin cancer.

Seafood

Salmon and tuna are rich in omega-3 fatty acids, which maintain the youth of our skin from the inside and help its external radiance.

Tea

Different types of tea are one of the most valuable sources of antioxidants and, accordingly, actively fight free radicals and the signs of skin aging. Green tea contains a variety of catechins that help repair dying skin cells.

Red wine

It has been found that this drink contains the substance resveratrol - a substance that is a strong antioxidant and slows down the aging process. Therefore, in moderation, red wine can only benefit the body, and its excessive consumption reduces its useful properties to zero.

Black chocolate

Dark chocolate is also very useful because it is also rich in antioxidants. It is also said to contain phenylethylamine, which lifts the mood. But as with everything else, you have to find the "golden mean" here, because when you overeat even the most useful food, it quickly becomes harmful.