Foods That Struggle With Excess Weight

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Roasted Carrots

In this article, learn more about Foods That Struggle With Excess Weight. How to reduce excess weight with food?.

In the fight against excess weight, it is important to know which foods can help. We offer some of them:

Roasted carrots

These vegetables are high in water and fiber and can quickly satisfy hunger. For more efficient calorie burning it is recommended to bake. Researchers at the University of Arkansas, USA, found that roasted carrots contain three times more antioxidants than their raw form.

Red wine

In addition to being good for the heart, red wine can also help fight obesity. Research has shown that resveratrol inhibits the formation of fat cells . It is a known antioxidant that is found in the skin of grapes.

In addition, the substance calcium pyruvate, which is naturally found in red wine, helps burn more energy . However, consumption must be in moderation.

Pumpkin

In the amount of one cup of chopped pumpkin can be found 46 calories and 3 g of fiber. Pumpkin is also an excellent source of the antioxidant beta-carotene, which helps against oxidative stress and inflammatory processes in the body. They are also associated with increased fat storage .

Chickpeas

The amount of half a cup of chickpeas provides about 40% of the required protein for the day, as well as 70% of the daily fiber intake . This helps to stabilize blood sugar levels as well as control appetite, which prevents overeating.

This product is also a useful source of healthy unsaturated fats . A 2009 Australian study found that participants who consumed more unsaturated fat had a lower body mass index and less belly fat.