Foods To Boost The Immune System

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

For a healthy body and increased immunity, low-fat yogurt, broccoli, mushrooms, chicken soup, spinach and garlic can be consumed more often.

In the season of viruses and colds, it is time to start consuming foods that improve the immune system. What should be eaten to keep the body healthy throughout the fall and winter?

Low-fat yogurt

Low-fat yogurt provides protein, calories and lots of calcium. Low-fat yogurt is also rich in vitamin B12, vitamin D and riboflavin. They are all necessary for a healthy immune system. In addition, yogurt contains probiotics, including Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These strains boost immunity and help both reduce the duration and reduce the severity of colds.

Spinach

Spinach is considered a superfood due to its high content of folate , vitamin A, vitamin C, fiber, magnesium and iron. The nutrients in spinach boost the immune system. The maximum benefit of spinach can be derived if consumed raw or lightly cooked to preserve the nutrients in it.

Broccoli

A serving of broccoli provides almost as much vitamin C as an orange. Due to the high content of the vitamin, the immune system is strengthened. Vegetables are also rich in beta-carotene, potassium, magnesium, zinc, and iron. It also contains B vitamins, including B1, B2, B3 and B6. This wealth of nutrients improves the functions of the immune system so that the body is protected from viruses and colds.

Garlic

Garlic has been praised for centuries for its ability to boost immunity. It has antibacterial, antiviral and antifungal properties. In the event of a cold, the consumption of garlic shortens its duration. This effect is also due to the active ingredient in garlic - allicin.

Chicken soup

Chicken soup can be eaten both for the prevention of viruses and colds and at the time of illness. The reason chicken soup is so effective is that the ingredients in it reduce mucous secretions and help the bacteria to be expelled from the body quickly. Additionally help the vegetables in the soup - carrots, onions, parsley, lemon juice, etc.

Mushrooms

Mushrooms are high in selenium and B vitamins - niacin and riboflavin. They are needed to improve the protective functions of the immune system. Mushrooms are also high in polysaccharides, which boost immunity.