Nutrients, Calories, Benefits of 2% Fat Milk, High Protein

Published on: 01/06/2022

Calories in 2% Fat Milk, High Protein

2% Fat Milk, High Protein contains 56 kCal calories per 100g serving. The reference value of daily consumption of 2% Fat Milk, High Protein for adults is 56 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned (58kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Apple-apricot, canned food (58kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in 2% Fat Milk, High Protein

2% Fat Milk, High Protein have 5.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of 2% Fat Milk, High Protein for adults is 5.49 g. 5.49 g of carbohydrates are equal to 21.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in 2% Fat Milk, High Protein

2% Fat Milk, High Protein contains 3.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in 2% Fat Milk, High Protein

2% Fat Milk, High Protein contains 1.98 g fats per 100g serving. 1.98 g of fats are equal to 15.84 calories (kCal).

Vitamins and other nutrients in 2% Fat Milk, High Protein

Nutrient	Content	Reference
Calories	56kCal	56kCal
Proteins	3.95g	4g
Fats	1.98g	2g
Carbohydrates	5.49g	5g
Water	87.71g	88g
Ash	0.87g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.016mg	0mg
Vitamin B1, thiamine	0.045mg	0mg
Vitamin B2, riboflavin	0.194mg	0mg
Vitamin B5, pantothenic	0.339mg	0mg
Vitamin B6, pyridoxine	0.046mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.39mcg	0mcg
Vitamin C, ascorbic	1.1mg	1mg
Vitamin PP, NE	0.101mg	0mg
Potassium, K	182mg	182mg
Calcium, Ca	143mg	143mg
Magnesium, Mg	15mg	15mg
Sodium, Na	59mg	59mg
Sera, S	39.5mg	40mg
Phosphorus, P	112mg	112mg
Iron, Fe	0.06mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	11mcg	11mcg
Selenium, Se	2.6mcg	3mcg
Zinc, Zn	0.41mg	0mg
Arginine	0.129g	0g
Valin	0.239g	0g
Histidine	0.097g	0g
Isoleucine	0.216g	0g
Leucine	0.35g	0g
Lysine	0.283g	0g
Methionine	0.09g	0g
Threonine	0.161g	0g
Tryptophan	0.05g	0g
Phenylalanine	0.172g	0g
Alanine	0.123g	0g
Aspartic acid	0.271g	0g
Glycine	0.076g	0g
Glutamic acid	0.748g	1g
Proline	0.346g	0g
Serine	0.194g	0g
Tyrosine	0.172g	0g
Cysteine	0.033g	0g
Cholesterol	8mg	8mg
Saturated fatty acids	1.232g	1g
4: 0 Shrovetide	0.013g	0g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.024g	0g
16: 0 Palmitic	0.073g	0g
18: 0 Stearin	0.026g	0g
Monounsaturated fatty acids	0.065g	0g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.498g	0g
Polyunsaturated fatty acids	0.009g	0g
18: 2 Linoleum	0.045g	0g
18: 3 Linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.045g	0g

Nutrition Facts About 2% Fat Milk, High Protein

The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes

The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.

Delicious High Gluten Recipes to Try

From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.

The Ultimate Guide to High Gluten Foods: Effects, Benefits, and Recipes

Understanding High Gluten Foods

High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.

Effects of High Gluten Foods on Health

Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.

Benefits of High Gluten Foods

Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.

High Gluten Foods to Include in Your Diet

Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.

Recipes Using High Gluten Foods

There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.