| Nutrient | Content | Reference |
|---|---|---|
| Calories | 59.3kCal | 59kCal |
| Proteins | 1g | 1g |
| Fats | 3.7g | 4g |
| Carbohydrates | 5.8g | 6g |
| Organic acids | 12.1g | 12g |
| Dietary fiber | 1.4g | 1g |
| Water | 86.8g | 87g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 900mcg | 900mcg |
| Retinol | 0.9mg | 1mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B5, pantothenic | 0.1mg | 0mg |
| Vitamin B6, pyridoxine | 0.2mg | 0mg |
| Vitamin B9, folate | 8.4mcg | 8mcg |
| Vitamin C, ascorbic | 27.1mg | 27mg |
| Vitamin E, alpha tocopherol, TE | 1.7mg | 2mg |
| Vitamin H, biotin | 0.7mcg | 1mcg |
| Vitamin PP, NE | 0.666mg | 1mg |
| Niacin | 0.5mg | 1mg |
| Potassium, K | 240.2mg | 240mg |
| Calcium, Ca | 20.6mg | 21mg |
| Magnesium, Mg | 15.4mg | 15mg |
| Sodium, Na | 28.1mg | 28mg |
| Sera, S | 8.1mg | 8mg |
| Phosphorus, P | 24.1mg | 24mg |
| Chlorine, Cl | 218.2mg | 218mg |
| Bohr, B | 72.3mcg | 72mcg |
| Iron, Fe | 0.8mg | 1mg |
| Iodine, I | 1.7mcg | 2mcg |
| Cobalt, Co | 4.2mcg | 4mcg |
| Manganese, Mn | 0.1278mg | 0mg |
| Copper, Cu | 76.2mcg | 76mcg |
| Molybdenum, Mo. | 4.7mcg | 5mcg |
| Nickel, Ni | 8.2mcg | 8mcg |
| Rubidium, Rb | 96.2mcg | 96mcg |
| Fluorine, F | 12.6mcg | 13mcg |
| Chrome, Cr | 3.1mcg | 3mcg |
| Zinc, Zn | 0.1769mg | 0mg |
| Starch and dextrins | 1.4g | 1g |
| Mono- and disaccharides (sugars) | 3.4g | 3g |
Don't know what to do with a basket of apples? That way! We will show and tell you how to cook the most delicate applesauce with condensed milk, cook zucchini caviar with apples and cook charlotte jam! We present a selection of simple and quick recipes for preparing apple blanks for the winter.
This jam will taste like charlotte, from the indicated amount of ingredients you will get a small jar of 250 ml.
You will need:
2 cups peeled and chopped apples; 1/3 cup sugar; a small cinnamon stick; a pinch of nutmeg; 1 tsp lemon peel; juice of half a lemon.
Put all the ingredients in a saucepan and put on fire. Bring to a boil, stirring occasionally. Then lower the heat to low and simmer until the apples are soft, 20-30 minutes. Pour the finished jam into sterilized jars and screw on the lids.
The composition of this unusual jam includes not only walnuts, but also cognac, bay leaf, lemon zest and juice. It is necessary to peel and cut apples, and boil with other ingredients twice for 15 minutes. The taste is amazing! Try it!
Step-by-step recipe for making jam from apples and walnuts >>>
See how to make ginger, orange and apple jam >>>
If you have a lot of apples and want to quickly and easily preserve them for the winter, then this recipe is for you! We wash the apples, cut them in half, take out the core and put them in jars. It remains only to pour syrup from water and sugar with a pinch of cinnamon. These apples are good for decorating pies, as a light dessert with whipped cream, and you can also dilute syrup and make compote!
Recipe for rolling apples for the winter with a photo >>>
This apple puree will win the hearts of all lovers of delicate delicacies. Cook apples, beat with a blender, and then mix with condensed milk! Preparation is great! Perfect for pancakes, pancakes, morning porridge or cottage cheese. Pamper yourself and loved ones!
Step by step applesauce recipe with photo >>>
A spicy sauce made from simple ingredients (beets, apples, onions, ginger, sugar and spices) can be served with meat dishes, poultry, as an independent snack when you want something bright, spicy, sweet, but sour. We clean and cut the ingredients, add sugar for half an hour, and then simmer for about an hour over low heat. It remains to decompose into jars and refrigerate. Perfect sauce for the winter holidays!
According to this recipe, moderately spicy adjika with a bright apple flavor is obtained. We will cook it from tomatoes, bell peppers and white filling apples for 30-40 minutes. A meat grinder or blender will also come in handy. A great way to use broken apples and overripe tomatoes!
Step-by-step recipe for cooking adjika with apples for the winter >>>
This version of zucchini caviar is made with apples, carrots and onions. Apples add an unusual note to the usual taste of caviar, be sure to try it! We will cook zucchini caviar with apples in a pan: fry and stew well, and then put it in jars.
See how to cook zucchini caviar with apples for the winter >>>
read more...Required products :
500 grams of hot peppers
300-400 grams of garlic
50-70 grams of dill (without stems)
50-70 grams of parsley leaves
50-70 grams of basil leaves (purple)
50-70 grams of coriander leaves
2-3 tablespoons coarse non-iodized salt
Method of preparation :
Wash the peppers, dry them. Without cutting them in half, remove the tails, but do not remove the seeds.
Peel the garlic.
Wash and dry the dill, parsley, basil and coriander. Remove the rough parts, if any, and mix the green spices with the salt. Add the garlic cloves, hot peppers and grind everything together using a mincer (3-4 times) or use a blender. The consistency should become uniform.
Put the mixture in a container (but not aluminum), which does not close tightly, and leave for 3-4 days at room temperature. During this time, the puree will ferment and some of the liquid will evaporate. When the process is complete, distribute the sauce in jars and close them, but do not sterilize. Refrigerate.
Optionally, you can add more favorite spices or hazelnuts.
Enjoy your meal!