Nutrients, Calories, Benefits of American Oyster, Wild, Steamed

Las Iguanas Nutritional Information: Making Healthy Choices at a Latin American Restaurant

Introduction to Las Iguanas Nutritional Information

Las Iguanas is a popular Latin American restaurant chain that offers a wide variety of delicious dishes inspired by the flavors of South America. If you're someone who is conscious about your nutrition and wants to make informed choices when dining out, it's important to have access to the nutritional information of the food you consume. In this article, we will explore the nutritional information of Las Iguanas' menu items, as well as provide some tips on how to make healthier choices while enjoying the vibrant and flavorful cuisine.

Understanding the Nutritional Content of Las Iguanas' Menu

Las Iguanas offers a diverse menu that caters to different dietary preferences and requirements. From mouthwatering starters to hearty mains and delectable desserts, there's something for everyone at Las Iguanas. To help you make informed decisions about your meal choices, the restaurant provides detailed nutritional information for each item on their menu.

Healthy Choices at Las Iguanas

While indulging in the flavors of Latin American cuisine, it's possible to make healthier choices at Las Iguanas. Here are some tips to help you enjoy a nutritious meal:

• Opt for Grilled or Roasted Options: Choose dishes that are grilled or roasted instead of fried. Grilling or roasting helps retain the natural flavors of the ingredients without adding excessive oil or fat.
• Load Up on Vegetables: Include a variety of vegetables in your meal to boost the nutritional value. Las Iguanas offers a range of vegetable-based dishes that are packed with vitamins, minerals, and fiber.
• Watch Your Portion Sizes: While the dishes at Las Iguanas are delicious, it's important to be mindful of portion sizes. Consider sharing a dish with a friend or opting for a smaller portion to avoid overeating.
• Choose Whole Grains: When possible, opt for dishes that include whole grains such as brown rice or quinoa. Whole grains are a great source of fiber and can help keep you feeling full for longer.
• Be Mindful of Sauces and Dressings: Some of the sauces and dressings used in Latin American cuisine can be high in calories and fat. Consider asking for sauces and dressings on the side or opting for lighter alternatives.

Conclusion

Having access to the nutritional information of the food we consume is essential for making informed choices about our diet. Las Iguanas understands the importance of transparency and provides detailed nutritional information for their menu items. By making conscious choices and following some of the tips mentioned in this article, you can enjoy a delicious meal at Las Iguanas while still prioritizing your nutrition and overall well-being.

How To Cook Steamed Rice

How To Cook Steamed Rice (plus Rice Salad Recipes)

Looking at the shelves with cereals in the store, eyes widen? If you plan to cook porridge, make a side dish or salad, choose steamed rice. It is convenient to work with such rice, it does not stick together and does not turn into starch. But all this, of course, subject to proper preparation. We will reveal a few secrets of perfect cooking.

First, rinse the rice thoroughly. Do this in a deep cup or bowl. Carefully drain the water, fill it with new water and so on 3-4 times until the water becomes completely transparent.

Cover the rice with cold water and soak for half an hour.

It is equally important to properly cook cereals.

On the stove

Place the rice in a heavy bottomed saucepan. Pour in water at the rate of 1 to 2 and bring to a boil over medium heat. Add salt, cover and simmer for 7-9 minutes over low heat. Then remove from heat and leave for another 10 minutes so that the rice comes to full readiness.

In a slow cooker

Kitchen assistants will come in handy here. Send the washed cereals to the bowl of the multicooker. Add 1.5 parts water to 1 part rice. Add a pinch of salt. Install the program "Rice", "Pilaf" or "Porridge" depending on the model of your equipment. After the end of the program, you can add butter, mix and serve immediately.

in the microwave

Another, alternative to the usual, option of cooking rice. Get a microwave-safe container with a lid. Pour the cereal and salt to taste, pour in the water (for 1 cup of rice 2 cups of water). Cover the container with a lid, set the maximum power and time - 5 minutes. Then check the amount of water, add a little if necessary, and cook for another 5-7 minutes until tender.

Perfectly cooked fluffy rice will be an excellent ingredient for daily and holiday salads. Choose from our selection the one you want to repeat!

Layered salad with rice and canned fish

This is an inexpensive, hearty and fairly simple salad that is sure to decorate your table.

We will need:

Canned fish - 1 jar; Boiled rice - 1 cup; Eggs - 4 pcs.; Processed cheese - 2 pcs.; Mayonnaise, salt and pepper - to taste.

First, hard boil the eggs. Cool and clean. Canned food (you can use sardine, saury, tuna, pink salmon) mash with a fork and put in an even layer on a serving plate. Spread rice on top. Lubricate with a little mayonnaise. Grate the eggs and arrange on the rice. Add mayonnaise, salt and some pepper if desired. Lay the last layer of grated processed cheese, smeared with mayonnaise.

Salad with seafood, crab sticks and rice

An interesting variation of the familiar and beloved by many "Crab". An original idea for a festive table.

Ingredients:

Rice - 100 g; Crab sticks - 200 g; Seafood (mussels, shrimp, squid) - 300 g; Egg - 3 pcs.; Canned corn - 200 g; Hard cheese - 50 g; Soy sauce - 1-2 tbsp. l.; Mayonnaise, salt, herbs - to taste; Red caviar for serving - 2 tbsp. l. (optional).

First, boil the rice and hard-boiled eggs until tender. Cool down.

Send seafood to the pan, pour in soy sauce and heat for a couple of minutes, stirring constantly. Cut crab sticks, eggs into small cubes, chop greens, grate cheese, dry corn.

When everything is ready, you can collect the salad. It will look prettier in layers. Put rice on the bottom and spread with mayonnaise. Above is seafood. Then corn, crab sticks, some mayonnaise. Greens, eggs, mayonnaise, grated cheese. Before serving, decorate the salad with red caviar.

Salad with beef, rice and pomegranate

This hearty salad will be the highlight of your menu. An interesting flavor combination will not leave anyone indifferent.

Required Ingredients:

Boiled rice - 100 g; Beef - 400 g; Pomegranate - 1 pc.; Dried tomatoes - 4-6 pcs.; Mayonnaise, salt, herbs - to taste.

To begin with, boil the beef until cooked and cool. Cut the meat into small cubes. Combine rice with beef in a deep salad bowl, add chopped sun-dried tomatoes. Peel the pomegranate and put the seeds in the salad. Season with mayonnaise to taste, add salt and chopped herbs. Stir and serve the salad to the table.

Salad with sausage, sweet pepper and rice

This salad can be prepared in a hurry with what was found in the refrigerator.

We will need:

Boiled rice - 70 g; Boiled sausage - 200 g; Sweet pepper - 1 pc.; Walnuts - 50 g; Olive oil - 4 tbsp. l.; Soy sauce - 2 tbsp. l.; Salt, pepper, herbs - to taste.

Place cooled rice in a deep bowl. Cut the boiled sausage and peeled sweet pepper into small cubes. Chop some nuts. Combine all ingredients and stir. Add salt, pepper to taste. To prepare the dressing, combine olive oil with soy sauce and chopped herbs. Pour dressing over salad, toss and enjoy.

With meat or fish, with vegetables or as a salad ingredient - steamed rice works great in a variety of ways. Try and find recipes that you like.