Nutrients, Calories, Benefits of Ancho Peppers Blanched, Dried

Published on: 01/06/2022

Calories in Ancho Peppers Blanched, Dried

Ancho Peppers Blanched, Dried contains 281 kCal calories per 100g serving. The reference value of daily consumption of Ancho Peppers Blanched, Dried for adults is 281 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Chocolate syrup (279kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in Ancho Peppers Blanched, Dried

Ancho Peppers Blanched, Dried have 29.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ancho Peppers Blanched, Dried for adults is 29.82 g. 29.82 g of carbohydrates are equal to 119.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ancho Peppers Blanched, Dried

Ancho Peppers Blanched, Dried contains 11.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ancho Peppers Blanched, Dried

Ancho Peppers Blanched, Dried contains 8.2 g fats per 100g serving. 8.2 g of fats are equal to 65.6 calories (kCal).

Vitamins and other nutrients in Ancho Peppers Blanched, Dried

Nutrient	Content	Reference
Calories	281kCal	281kCal
Proteins	11.86g	12g
Fats	8.2g	8g
Carbohydrates	29.82g	30g
Dietary fiber	21.6g	22g
Water	22.63g	23g
Ash	5.89g	6g
Vitamin A, RE	1022mcg	1022mcg
Vitamin B1, thiamine	0.179mg	0mg
Vitamin B2, riboflavin	2.255mg	2mg
Vitamin B5, pantothenic	1.993mg	2mg
Vitamin B6, pyridoxine	3.535mg	4mg
Vitamin B9, folate	69mcg	69mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin PP, NE	6.403mg	6mg
Potassium, K	2411mg	2411mg
Calcium, Ca	61mg	61mg
Magnesium, Mg	113mg	113mg
Sodium, Na	43mg	43mg
Sera, S	118.6mg	119mg
Phosphorus, P	201mg	201mg
Iron, Fe	10.93mg	11mg
Manganese, Mn	1.279mg	1mg
Copper, Cu	508mcg	508mcg
Selenium, Se	2.9mcg	3mcg
Zinc, Zn	1.42mg	1mg
Arginine	0.554g	1g
Valin	0.489g	0g
Histidine	0.232g	0g
Isoleucine	0.373g	0g
Leucine	0.605g	1g
Lysine	0.515g	1g
Methionine	0.142g	0g
Threonine	0.425g	0g
Tryptophan	0.155g	0g
Phenylalanine	0.361g	0g
Alanine	0.476g	0g
Aspartic acid	1.661g	2g
Glycine	0.425g	0g
Glutamic acid	1.532g	2g
Proline	0.502g	1g
Serine	0.464g	0g
Tyrosine	0.245g	0g
Cysteine	0.219g	0g
Saturated fatty acids	0.82g	1g
14: 0 Myristinova	0.082g	0g
16: 0 Palmitic	0.656g	1g
18: 0 Stearin	0.082g	0g
Monounsaturated fatty acids	0.492g	0g
18: 1 Olein (omega-9)	0.41g	0g
Polyunsaturated fatty acids	4.511g	5g
18: 2 Linoleum	4.265g	4g
18: 3 Linolenic	0.164g	0g
Omega-3 fatty acids	0.164g	0g
Omega-6 fatty acids	4.265g	4g

Nutrition Facts About Ancho Peppers Blanched, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.