Nutrients, Calories, Benefits of Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Published on: 01/06/2022

Calories in Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid contains 42 kCal calories per 100g serving. The reference value of daily consumption of Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid for adults is 42 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)

Carbohydrates in Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid have 10.17 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid for adults is 10.17 g. 10.17 g of carbohydrates are equal to 40.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid contains 0.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Nutrient	Content	Reference
Calories	42kCal	42kCal
Proteins	0.17g	0g
Fats	0.1g	0g
Carbohydrates	10.17g	10g
Dietary fiber	1.1g	1g
Water	88.22g	88g
Ash	0.24g	0g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.026mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B4, choline	2.2mg	2mg
Vitamin B5, pantothenic	0.041mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	21.2mg	21mg
Vitamin E, alpha tocopherol, TE	0.16mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.084mg	0mg
Betaine	0.4mg	0mg
Potassium, K	74mg	74mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	3mg	3mg
Sodium, Na	2mg	2mg
Sera, S	1.7mg	2mg
Phosphorus, P	5mg	5mg
Iron, Fe	0.23mg	0mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	27mcg	27mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	9.39g	9g
Glucose (dextrose)	2.3g	2g
Maltose	0.07g	0g
Sucrose	1.13g	1g
Fructose	5.88g	6g
Arginine	0.005g	0g
Valin	0.008g	0g
Histidine	0.003g	0g
Isoleucine	0.006g	0g
Leucine	0.01g	0g
Lysine	0.01g	0g
Methionine	0.002g	0g
Threonine	0.006g	0g
Tryptophan	0.002g	0g
Phenylalanine	0.005g	0g
Alanine	0.006g	0g
Aspartic acid	0.028g	0g
Glycine	0.006g	0g
Glutamic acid	0.017g	0g
Proline	0.006g	0g
Serine	0.007g	0g
Tyrosine	0.003g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.008g	0g
16: 0 Palmitic	0.007g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.002g	0g
18: 1 Olein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.014g	0g
18: 2 Linoleum	0.012g	0g
18: 3 Linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.012g	0g

Nutrition Facts About Apple Sauce, Canned, Unsweetened, With The Addition Of Ascorbic Acid

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Lactic Acid in Nutrition: Benefits, Food Sources, and Recipes

The Role of Lactic Acid in Nutrition

When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.

What is Lactic Acid?

Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.

Benefits of Lactic Acid

Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.

Food Sources of Lactic Acid

Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.

Recipes Incorporating Lactic Acid

Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.

Final Thoughts

Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.