| Nutrient | Content | Reference |
|---|---|---|
| Calories | 899.1kCal | 899kCal |
| Fats | 99.9g | 100g |
| Vitamin E, alpha tocopherol, TE | 85mg | 85mg |
| beta Sitosterol | 400mg | 400mg |
| Saturated fatty acids | 6.4g | 6g |
| 16: 0 Palmitic | 5.2g | 5g |
| 18: 0 Stearin | 1.2g | 1g |
| Monounsaturated fatty acids | 64.4g | 64g |
| 16: 1 Palmitoleic | 0.9g | 1g |
| 18: 1 Olein (omega-9) | 63.7g | 64g |
| Polyunsaturated fatty acids | 24.3g | 24g |
| 18: 2 Linoleum | 24.3g | 24g |
| Omega-6 fatty acids | 29.3g | 29g |
Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health in various ways. Here are some of the key nutritional benefits of apricot jam:
Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Vitamin C also acts as an antioxidant, helping to protect your cells from damage.
Apricot jam contains dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Instead of using refined sugar, apricot jam can be used as a natural sweetener in various recipes. This can help reduce your overall sugar intake while still satisfying your sweet tooth.
Apricots are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help to neutralize free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.
Apricot jam can be used in a variety of ways, from spreading it on toast to using it as a glaze for meats or a topping for desserts. Its versatility makes it easy to incorporate into your diet.
read more...Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health. Here are some of the nutritional benefits of apricot jam:
Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, boosting immunity, and promoting overall well-being.
Antioxidants in apricot jam help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.
Apricot jam contains dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
When consumed in moderation, apricot jam can be a low-calorie option for adding sweetness to your meals without compromising your calorie intake.
Apricot jam can be used in various recipes, from spreading it on toast to adding it to marinades and sauces, making it a versatile and flavorful addition to your diet.
read more...Apricot jam is not only delicious but also packed with nutritional benefits. It is a great source of vitamins, minerals, and antioxidants that can contribute to your overall health.
Apricot jam is high in vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, protecting your cells from damage caused by free radicals.
Apricot jam contains fiber, which is important for digestive health. Fiber helps regulate bowel movements and can reduce the risk of constipation.
Apricot jam is rich in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds help protect your cells from oxidative stress and may reduce the risk of chronic diseases.
Compared to other sweet spreads, apricot jam is relatively low in calories. This makes it a healthier option for those watching their calorie intake.
Apricot jam can be enjoyed in various ways, such as spread on toast, mixed into yogurt, or used as a glaze for meats. Get creative in the kitchen and experiment with different recipes to incorporate this nutritious jam into your diet.
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