Nutrients, Calories, Benefits of Arugula

Arugula salad is an aromatic, tasty and healthy dish that is popular all over the world. But we don't add this green to the dish that often, because we simply don't know what arugula is good for. In fact, the benefits of arugula for human health are irreplaceable. Arugula salad will improve and strengthen your health. Find out exactly how!

Arugula salad is popular all over the world, because greens also grow everywhere. Arugula leaves are not difficult to find in the wild. But humanity learned to grow the plant at home relatively recently. And it was the right decision, because the unique taste and aroma of greens provided a decent profit for companies and people who grow arugula. But still, we pay little attention to what arugula is good for, and appreciate it mainly for its unusual spicy-mustard taste.

Arugula salad is the easiest way to use miraculous greens. But before, salad with arugula was prepared on the basis of various vegetables, and greens were used only as spices. At that time, the benefits of arugula were not yet known, but the plant was already highly valued due to its piquant taste with a light aftertaste of nuts. The most active use of arugula was taken by the inhabitants of Ancient Rome, who had already guessed what arugula was useful for. In those days, green leaves were added to various dishes, and mustard and oil were prepared from the seeds of the plant.

It was only at the beginning of the 20th century that everyone became aware of the benefits of arugula. Since then, greens began to be cultivated. Today, arugula is present in the national dishes of many countries. For example, in Slovenia, cheese chebureks are prepared with the addition. But Italians prefer to add greens to almost half of their dishes. And arugula salad in Italy is prepared according to numerous recipes. This was facilitated not only by the taste and aroma, but also by the great benefits of arugula. The wide popularity of green has led to a huge number of plant names. Among the Slavic peoples, arugula is also widely known as wild mustard. Often you can find the spelling of the plant as "rucola" or "rucola", which is not a mistake. After all, the main thing is what arugula is useful for.

Arugula salad is a source of useful vitamins, macro and microelements. Although this green is more like a weed, the benefits of arugula for the human body are enormous. This is possible thanks to the healing composition of the plant.

Arugula as a source of vitamins:

• Arugula salad is a valuable source of provitamin A. This is exactly what arugula is good for for beauty and youth.
• Vitamin K. By eating a salad with arugula, in which there are at least 100 grams of greens, you will get your daily intake of vitamin K. This will ensure healthy hematopoiesis and quick healing of wounds.
• The benefits of arugula are also possible due to the high content of vitamin C in the leaves of the plant. And this is a known antioxidant.
• Vitamin E significantly enhances the effect of antioxidants. In addition, he takes care of the health of the skin.
• Here's what else arugula is useful for, it's vitamins of group B. It contains almost all vitamins of group B. But the highest content in greens is vitamin B5.
• Salad with arugula is also useful vitamin PP. The substance lowers the level of cholesterol in the blood.

Fresh arugula greens and fatty acids in it:

• Wild mustard is rich in unsaturated fatty acids such as Omega-3 and Omega-6.

Macro and microelements in arugula:

• Microelements: magnesium, sodium, phosphorus, etc
• Microelements: copper, iron, zinc, etc

Arugula for life with oils and antioxidants:

• Salad with arugula will fill the body with amino acids due to the high concentration of mustard oil in it.
• Alkaloids, flavonoids, steroids, essential oils contained in the leaves are a few more factors that make arugula useful.

Calorie content of arugula:

Arugula salad is a well-known diet dish. 100 g of arugula contains:

• 25 kcal;
• 2.57 g of proteins;
• 2.04 g of carbohydrates;
• 0.65 g of fats;
• 1.6 g of fiber;
• 91 g of water.

Knowing the composition of greens, it becomes more or less clear what arugula is useful for. But in fact, the benefits of arugula are much more than it might seem at first glance.

1. Salad with arugula perfectly tones the body, will add energy and vitality. So if you have a tough day ahead of you, make an arugula salad for breakfast to stay active for as long as you need.
2. Arugula improves digestion. The benefits of arugula for the gastrointestinal tract are irreplaceable. It improves the secretion of gastric acids, accelerates the digestion process and contributes to the normal assimilation of food. In addition, salad with arugula is an excellent prevention of stool problems, such as constipation or diarrhea.
3. Removes products of exchange. Arugula salad is an excellent blood purifier. The benefit of arugula is that it removes all toxins from the bloodstream. Therefore, arugula is especially useful for residents of large or excessively polluted cities.
4. Normalizes blood composition and fluidity. Arugula leaves increase the level of hemoglobin in the blood and prevent anemia. In addition, greens prevent the formation of blood clots in blood vessels.
5. Heals the organs of the circulatory system. The benefit of arugula for life is also that it prevents stroke and heart attack. Greens eliminate cholesterol plaques in blood vessels, which can be extremely dangerous.
6. Controls the level of glucose in the blood. The benefits of arugula for diabetics are especially valuable. Therefore, salad with arugula is included in the diet for diabetics.
7. Strengthens immunity. This is exactly the point that arugula is useful for everyone without exception. It will protect the body from viral and infectious diseases by supporting the immune system. Therefore, arugula salad is especially useful during flu epidemics and other diseases.
8. Antibacterial properties of arugula. In addition to preventing colds, greens will also help to get rid of them faster.
9. Diuretic product. This property of arugula helps prevent diseases of the urinary system, including urolithiasis. In addition, salad with arugula will quickly eliminate swelling.
10. Arugula is an excellent expectorant. Therefore, the benefit of arugula is also possible for the treatment of diseases of the respiratory tract and bronchi. As soon as you have a cough, add arugula salad to your daily diet to quickly overcome it.
11. Fights gastritis and low acidity. Greens protect the gastric mucosa from various negative effects. And this is an excellent prevention of stomach ulcers.

1. Helps maintain a good figure. Arugula salad is a product rich in dietary fiber. And they speed up metabolism and cleanse the gastrointestinal tract of toxins. This is how arugula is useful for every woman! Therefore, nutritionists often recommend salad with arugula.
2. Skin health and cleanliness. Regular consumption of greens will prevent the development of acne, remove pigment spots and black dots. In addition, salad with arugula will moisturize the skin from the inside, ensuring its elasticity. This is an excellent method of combating age wrinkles.
3. Prevents genital cancer in women. Arugula is a powerful antioxidant-rich detoxifier. Therefore, salad with arugula prevents the development of oncological diseases characteristic of women.
4. Eliminates nervous system excitation during menstruation and hormonal changes. The benefits of arugula are provided by the high content of vitamins of group B. They save from feelings of anxiety, nervous tension and stress. Therefore, with PMS, be sure to eat arugula salad so as not to spoil the mood for yourself and those around you.

1. Fresh salad with arugula is a mandatory dish in the diet of pregnant women. Folic acid contained in greens contributes to the healthy development of the fetus. Namely, the benefits of arugula are valuable for the formation of organs and the nervous system of the fetus. In addition, vitamins, macro- and microelements in the composition of greens strengthen the immune system of the expectant mother, which also contributes to the healthy development of the fetus.
2. Arugula is useful for nursing mothers. Salad with arugula will increase the amount of breast milk, which is often not enough.

1. Today's men often suffer from chronic stress, which manifests itself in varying degrees. Arugula salad will relieve stress, get rid of depression and simply clear thoughts of negativity.
2. Arugula is a strong aphrodisiac. Therefore, a salad with greens will arouse interest in the opposite sex, and in addition, it will increase potency. The people of Italy are sure that it is the benefits of arugula that help them to be such skillful lovers who have strong male strength until a decent age.
3. Arugula salad is an excellent prevention of male diseases of the prostate gland, such as prostatitis, adenoma, and cancer. Greens have a complex of vitamins and minerals that guarantee protection of the prostate from negative effects. Perhaps this is one of the reasons why Italians, who most often eat arugula salad, suffer less from problems with the organs of the reproductive system.

A salad with arugula, pepper and honey will help improve a man's potency.

Arugula salad recipe for potency

• Grind 100 g of wild mustard leaves.
• Add 2 tsp. ground black pepper.
• Add 1 tsp. honey, mix.

To make sure that arugula is useful, use such a remedy for a teaspoon a day for 60 days. You yourself will be surprised by such an influx of male power.

Arugula can be useful not only when taken internally. Skin diseases are successfully treated with the help of gruel made from greens. For this, you need to grind or grind the green leaves. Such gruel helps disinfect a cut or wound, get rid of pimples, blackheads, boils and warts.

To remove a wart, it is necessary to apply the paste to the skin for a long time. For this, the bandage is folded in several layers, and a home remedy is applied to it. Then the gruel is applied to the wart, and the bandage is fixed with a plaster. It is necessary to change the medicine to fresh ones every day. In less than a month, the wart will decrease in size and dry up. And this is a direct sign that the growth will soon fall off by itself.

The benefits of arugula for hair are also invaluable. Green oil will strengthen the hair, make it healthy and shiny. The product is sold in pharmacies. It is enough to use a tablespoon of oil once a day, adding it to various fresh salads. Well, in order to fully understand what arugula is good for hair, try to rub green oil into the scalp once every 3-4 days, leave it until the morning.

Arugula salad helps to rejuvenate the skin from the inside. But the benefit of arugula for beauty is also possible through its external application. To do this, you need to prepare a mask consisting of three ingredients mixed in equal proportions: chopped arugula leaves, sour cream and cheese.

The resulting mixture should be smeared on the skin of the face and not washed off for 15 minutes. After the specified time, you can wash off the mask, but not with water, but with green tea, so that the effect is maximum. Such a mask should be used 2 times a week.

Again, a recipe that uses not rocket salad, but a special mask. This is a relatively recent discovery of the benefits of arugula for dry skin. To prepare the mask, grind 50 g of arugula and mix with 10 g of olive oil. Apply a face mask.

After 20 min. wipe off the mask with a damp cloth dipped in olive oil. Well, after another 10 minutes, wash your face thoroughly with warm water. One or two uses of the mask a week is quite enough for the benefits of arugula to become noticeable.

Arugula salad helps get rid of age spots. Thus, 1 point more appeared than how useful arugula is for the skin in the form of a mask. To prepare it, you need to grind green leaves in a blender to get 2 tablespoons of gruel. Add half a teaspoon of lemon juice to it, and the mask is ready.

Apply the product to the area of ​​the skin with a large concentration of pigment spots, and leave for 10 minutes. After the specified time, wash off the product under the tap. To make the benefits of arugula in the fight against freckles and age spots visible, make such a mask every 4 days.

Now you will learn the recipe with which you will get an incredibly delicious arugula salad. If you replace them with breakfast or lunch once every 2 days, you will 100% understand the benefits of arugula for weight loss. Such a salad with arugula is quite simple to prepare.

Arugula salad recipe for weight loss

1. Place fresh green leaves on a plate.
2. Cut the tomatoes into slices, add them on top of the greens.
3. Lightly drizzle the salad with olive oil and lemon juice.
4. Place cubes of raw tofu on top of the tomatoes.
5. Chop the pine nuts and sprinkle them over the arugula salad.

This is an extremely tasty, healthy and low-calorie salad that will help you lose weight slowly but surely.

And this arugula salad is beneficial for the whole body. It will saturate your body with a complete set of vitamins and minerals to keep your body in good shape.

Ingredients for salad with arugula

• beetroot - 300 g;
• a bunch of fresh arugula;
• red onion - 1 pc.;
• freshly squeezed lemon juice - 1 tsp;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• mustard seeds - half a teaspoon.

Preparation of salad with arugula

1. Bake beets in the oven. Then cut into long pieces, and line the bottom of the plate with them.
2. Spread the barely chopped arugula leaves evenly on top.
3. Mix the remaining ingredients to make a flavorful sauce.
4. Pour the sauce over the arugula and beets.
5. Sprinkle grated cheese on top of the arugula salad. A very good alternative is goat cheese.

When you already know what arugula is good for, you should familiarize yourself with the rules for choosing fresh greens:

• choose greens with bright leaves;
• arugula with short leaves is more bitter;
• salad with arugula from large and bright green leaves will have a light nutty taste.

In order for the benefits of arugula to be preserved for a long time, it is also necessary to properly store:

• shelf life of the product in the refrigerator - up to 5 days;
• washed and dried green leaves can be frozen in the freezer, then you should not worry about the expiration date.

In addition to the benefits of arugula, you should also know the precautions before using it. Arugula salad is a completely safe dish, but there are certain contraindications that you should pay attention to:

• Allergy to the product.
• Individual intolerance to greens.
• With gastritis and increased acidity, arugula salad should be consumed in limited quantities. Similarly, with a stomach ulcer.
• People with kidney or liver diseases of a chronic nature should also limit their consumption of greens.
• Pregnant women should eat arugula in moderation so as not to provoke muscle spasm. But a small salad with arugula is useful for both mother and baby.

If after reading the article you ran to the store for a kilogram of weed - do not rush. Start eating arugula salad in small portions. This will reveal a possible side effect.

The benefits of arugula for the body are truly irreplaceable. Wild mustard can be safely classified as one of the most useful natural products. Don't forget yourself, and be sure to tell your friends what arugula is good for. They will definitely be surprised and grateful to you. Bless you!