Nutrients, Calories, Benefits of Asparagus, Frozen, Uncooked

Published on: 01/06/2022

Calories in Asparagus, Frozen, Uncooked

Asparagus, Frozen, Uncooked contains 24 kCal calories per 100g serving. The reference value of daily consumption of Asparagus, Frozen, Uncooked for adults is 24 kCal.

The following foods have approximately equal amount of calories:

Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)
Water, with ext. vitamins and minerals, bottled, sweetened, with the taste of assorted fruits (22kCal)
Champignons, raw (22kCal)
Champignons grown under ultraviolet light (22kCal)
Morel, mushroom (22kCal)
Saffron (22kCal)

Carbohydrates in Asparagus, Frozen, Uncooked

Asparagus, Frozen, Uncooked have 2.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Asparagus, Frozen, Uncooked for adults is 2.2 g. 2.2 g of carbohydrates are equal to 8.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Asparagus, Frozen, Uncooked

Asparagus, Frozen, Uncooked contains 3.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Asparagus, Frozen, Uncooked

Asparagus, Frozen, Uncooked contains 0.23 g fats per 100g serving. 0.23 g of fats are equal to 1.84 calories (kCal).

Vitamins and other nutrients in Asparagus, Frozen, Uncooked

Nutrient	Content	Reference
Calories	24kCal	24kCal
Proteins	3.23g	3g
Fats	0.23g	0g
Carbohydrates	2.2g	2g
Dietary fiber	1.9g	2g
Water	91.82g	92g
Ash	0.62g	1g
Vitamin A, RE	47mcg	47mcg
Vitamin B1, thiamine	0.121mg	0mg
Vitamin B2, riboflavin	0.131mg	0mg
Vitamin B5, pantothenic	0.184mg	0mg
Vitamin B6, pyridoxine	0.111mg	0mg
Vitamin B9, folate	191mcg	191mcg
Vitamin C, ascorbic	31.8mg	32mg
Vitamin PP, NE	1.202mg	1mg
Potassium, K	253mg	253mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	14mg	14mg
Sodium, Na	8mg	8mg
Sera, S	32.3mg	32mg
Phosphorus, P	64mg	64mg
Iron, Fe	0.73mg	1mg
Manganese, Mn	0.203mg	0mg
Copper, Cu	137mcg	137mcg
Selenium, Se	1.7mcg	2mcg
Zinc, Zn	0.59mg	1mg
Arginine	0.151g	0g
Valin	0.124g	0g
Histidine	0.05g	0g
Isoleucine	0.119g	0g
Leucine	0.14g	0g
Lysine	0.153g	0g
Methionine	0.031g	0g
Threonine	0.09g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.076g	0g
Alanine	0.152g	0g
Aspartic acid	0.374g	0g
Glycine	0.105g	0g
Glutamic acid	0.528g	1g
Proline	0.171g	0g
Serine	0.123g	0g
Tyrosine	0.051g	0g
Cysteine	0.038g	0g
Saturated fatty acids	0.052g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.047g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.007g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.101g	0g
18: 2 Linoleum	0.096g	0g
18: 3 Linolenic	0.005g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.096g	0g

Nutrition Facts About Asparagus, Frozen, Uncooked

How To Cook Vegetable Bread With Asparagus, Zucchini And Olives - Recipe

Required products :

500 grams of flour + more for kneading
7 grams of dry may
1 teaspoon salt
4 tablespoons olive oil
125 grams of asparagus, peeled and sliced
1 small zucchini (125 grams) - grated
100 grams of pitted green olives cut in half
50 grams of hard cheese
1 broken egg

Method of preparation :

Mix the flour, yeast and salt. Make a well in the middle and pour 300 milliliters of slightly warm water and 3 tablespoons of olive oil. Stir to mix the ingredients.

Transfer to a well-floured surface and knead for 10 minutes until a pliable dough is obtained.

Place in a greased bowl and roll out the dough, then cover with foil. Leave to stand for 1 hour to rise.

Meanwhile, prepare the filling. Heat 1 tablespoon butter in a large skillet over medium heat and fry the asparagus (which you cut into large pieces) for about 2 minutes. Add the zucchini and stir. Leave for a few minutes for the liquid to evaporate. Transfer the mixture to a bowl and allow to cool completely. Add 75 grams of olives to the filling and 35 grams of grated cheese.

Transfer the risen dough to the hob and press the center down with your fist. Stir, then roll out into a rectangle about 1 cm thick.

Distribute the filling, leaving 2 cm on all sides for the board.

Transfer the edges of the dough to the center so that these 2 centimeters cover part of the filling. Then roll into a roll on the shorter side.

Place the bread edge down in a paper tray. Cover with greaseproof foil and leave to rise again for 1 hour in a warm place.

Remove the foil and spread with 1 egg. Sprinkle with remaining olives and grated cheese. Bake for about 35-40 minutes at 200 degrees - if necessary, after the 25th minute cover the bread with foil so as not to overcook.

Remove the finished bread from the pan and leave to cool for at least 30 minutes before slicing.

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How To Cook Casserole With Bread, Asparagus, Salmon And Eggs - Recipe

Required products :

2 1/2 teaspoons bread - cut into chunks
1 tablespoon butter
1/3 tea cup chopped leeks
120 grams of asparagus (stewed and sliced)
5 eggs
1 cup fresh milk
100 grams of grated cow's cheese
1 tablespoon fresh dill
220 grams of smoked salmon

Method of preparation :

Toast the bread bites for 7 minutes in the oven until golden.

While the bread is toasting, melt the butter in a pan or small pan and fry the leeks until soft. Add the asparagus and cook for another 5 minutes.

In a bowl, mix the eggs, milk, cheese, dill and season with a little black pepper. Add bread and salmon, stir. Pour the mixture into the pan with the asparagus and leeks and stir. Cover the pan with aluminum foil and bake for 10 minutes, then remove the foil and bake for another 12-14 minutes until ready - until dry.

Serve with sour cream, fresh dill and capers, if desired.

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How To Cook Pizza With Asparagus, Prosciutto And Eggs - Recipe

Necessary products:

400 grams of finished dough
100 grams of garlic mayonnaise
150-200 grams of grated mozzarella
4-5 chopped asparagus
150 grams of prosciutto
salt, pepper
3 eggs

Method of preparation:

Line a round baking tray with parchment paper, roll out the dough and place it in it. Spread the marshmallows with mayonnaise mixed with garlic and sprinkle with mozzarella.

Strain the asparagus, slice and place over the cheese. Season with black pepper, salt and beat the eggs. Preheat oven to 200 degrees and bake for 25-30 minutes.

When ready, cool and garnish the pizza with sliced prosciutto. Serve and enjoy.

Bon Appetit!

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