Nutrients, Calories, Benefits of Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

Published on: 01/06/2022

Calories in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire contains 183 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire for adults is 183 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire contains 26.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire contains 7.68 g fats per 100g serving. 7.68 g of fats are equal to 61.44 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

Nutrient	Content	Reference
Calories	183kCal	183kCal
Proteins	26.75g	27g
Fats	7.68g	8g
Water	64.85g	65g
Ash	1.08g	1g
Vitamin B1, thiamine	0.135mg	0mg
Vitamin B2, riboflavin	0.42mg	0mg
Vitamin B5, pantothenic	0.99mg	1mg
Vitamin B6, pyridoxine	0.46mg	0mg
Vitamin B12, cobalamin	3.19mcg	3mcg
Vitamin PP, NE	5.725mg	6mg
Potassium, K	354mg	354mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	26mg	26mg
Sodium, Na	66mg	66mg
Sera, S	267.5mg	268mg
Phosphorus, P	237mg	237mg
Iron, Fe	2.48mg	2mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	173mcg	173mcg
Selenium, Se	14.2mcg	14mcg
Zinc, Zn	5.21mg	5mg
Arginine	1.588g	2g
Valin	1.442g	1g
Histidine	0.847g	1g
Isoleucine	1.293g	1g
Leucine	2.08g	2g
Lysine	2.363g	2g
Methionine	0.685g	1g
Threonine	1.143g	1g
Tryptophan	0.312g	0g
Phenylalanine	1.087g	1g
Alanine	1.609g	2g
Aspartic acid	2.354g	2g
Glycine	1.305g	1g
Glutamic acid	3.882g	4g
Proline	1.121g	1g
Serine	0.993g	1g
Tyrosine	0.899g	1g
Cysteine	0.321g	0g
Cholesterol	85mg	85mg
Saturated fatty acids	3.111g	3g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.022g	0g
14: 0 Myristinova	0.245g	0g
15: 0 Pentadecane	0.035g	0g
16: 0 Palmitic	1.602g	2g
17: 0 Margarine	0.088g	0g
18: 0 Stearin	1.106g	1g
20: 0 Arachin	0.007g	0g
Monounsaturated fatty acids	3.129g	3g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.15g	0g
18: 1 Olein (omega-9)	2.889g	3g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.39g	0g
18: 2 Linoleum	0.23g	0g
18: 3 Linolenic	0.108g	0g
20: 4 Arachidon	0.042g	0g
Omega-3 fatty acids	0.108g	0g
Omega-6 fatty acids	0.272g	0g

Nutrition Facts About Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Roasted Over An Open Fire

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