Nutrients, Calories, Benefits of Babassu Brazil Nut Oil

Published on: 01/06/2022

Calories in Babassu Brazil Nut Oil

Babassu Brazil Nut Oil contains 884 kCal calories per 100g serving. The reference value of daily consumption of Babassu Brazil Nut Oil for adults is 884 kCal.

The following foods have approximately equal amount of calories:

Fully hydrogenated cottonseed oil for the food industry (884kCal)
Cottonseed oil (884kCal)
Soybean oil, ultra low linoleum, for the food industry (884kCal)
Refined soybean oil, for the food industry, for wok and light frying (884kCal)
Refined soybean oil (884kCal)
Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
Soybean oil for salad dressing or cooking (884kCal)
Soybean oil hydrogenated, for the food industry (884kCal)
Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Babassu Brazil Nut Oil

Babassu Brazil Nut Oil contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Babassu Brazil Nut Oil

Nutrient	Content	Reference
Calories	884kCal	884kCal
Fats	100g	100g
Vitamin E, alpha tocopherol, TE	19.1mg	19mg
Phytosterols	95mg	95mg
Saturated fatty acids	81.2g	81g
6: 0 Nylon	0.2g	0g
8: 0 Caprilova	6g	6g
10: 0 Capricorn	5.5g	6g
12: 0 Laurinovaya	43.5g	44g
14: 0 Myristinova	15g	15g
16: 0 Palmitic	8.2g	8g
18: 0 Stearin	2.8g	3g
Monounsaturated fatty acids	11.4g	11g
18: 1 Olein (omega-9)	11.4g	11g
Polyunsaturated fatty acids	1.6g	2g
18: 2 Linoleum	1.6g	2g
Omega-6 fatty acids	1.6g	2g

Nutrition Facts About Babassu Brazil Nut Oil

7 Benefits Of Brazil Nut

In winter, our body needs extra nutrients to feel strong and healthy. In addition to the fruits through which we get vitamins, nuts are also very useful for consumption. They give us energy and support our immune system.

Brazil nut is part of the large family of nuts. Coming from South American countries, until a few years ago it was not so popular in our country. The nutrients in it make it a healthy food for many people. It is full of vitamins, minerals, carbohydrates, fiber.

In 100 grams of Brazil nuts there are 1917 mg of selenium , 376 mg of magnesium, 725 mg of phosphorus, 180 mg of calcium , 5.73 vitamin E, 4, 2 mg of zinc , 2, 43 mg of iron, 656 kcal, 14, 32 proteins, 12, 27 carbohydrates, 66, 43 g of fat.

Despite their higher price, Brazil nuts are consumed every season and can replace many nutritional supplements. Here are 7 main benefits of this type of nuts:

One of the most beneficial aspects of Brazil nuts is that they take care of heart health . This is due to the large amount of unsaturated fats and omega-3 fatty acids. These include oleic acid and palmitoleic acid. These unsaturated fats are associated with balancing the body's cholesterol and improving heart health mainly by eliminating dangerous omega-6 fatty acids from the body and cardiovascular system. Although their ability to balance cholesterol levels can help prevent atherosclerosis, heart attacks and strokes, we cannot ignore the presence of large amounts of dangerous saturated fats in Brazil nuts. In addition, they are high in calories and the recommended daily intake should be up to 6 nuts.

The high content of zinc in Brazilian nuts has been proven. It protects against acne or soothes acne prone skin. If we have annoying pimples, we can eat Brazil nuts or treat them topically with a little of the nut. The rich content of vitamins and antioxidants in the oil protects skin cells from infections.

The high-quality fiber, protein and complex carbohydrates in Brazil nuts make it a preferred food for breakfast or between main meals. Moderate consumption of this type of nuts can really help in the fight against weight gain , but excessive intake will simply bring us extra calories.

Another property of fibers is the facilitation of peristalsis . The high levels of magnesium found in Brazil nuts help to stimulate the efficient absorption of nutrients in the digestive system, which means that we get as many benefits from food. Brazil nut is also useful for preventing stomach ulcers, constipation, bloating , cramps and more serious colon conditions.

Selenium in Brazil nuts plays an important role in the proper functioning of the thyroid gland . Endocrinologists point out that we only need one nut a day to get the recommended amount of selenium.

Due to the high concentration of nutrients in them, Brazil nuts also strengthen the immune system . The antioxidants and organic compounds present in it make it a powerful immunostimulant. This property is also due to the content of vitamin C, which combines well with selenium and zinc. This combination stimulates the production of white blood cells and antioxidant compounds in the body to neutralize free radicals .

Brazilian Walnut

Brazil nut is one of the largest tree nuts. It is extremely useful for the work of the whole organism and we are yet to understand why.

Composition and useful properties

Contains vitamins (C, E, D, group B) and minerals (manganese, magnesium, calcium, zinc, phosphorus, potassium, iron, copper, selenium), amino acids and fatty acids (omega 3 and omega 6).

Like all nuts, Brazil nuts are a source of cellulose, protein and do not contain bad cholesterol. Small amounts are recommended by nutritionists for weight loss, to increase muscle mass and as a substitute for fatty meats. This action is due to the presence of methionine, which is able to break down fats and generate vital energy from them, to preserve youth and remove free radicals.

The amount of selenium in Brazil nuts is so large that eating a nut will give your body the necessary daily dose of the mineral. It is important as a prophylaxis and for the fight against oncological diseases of the breast, lungs, prostate, intestines, has antitumor properties.

The combination of minerals and fats in these nuts protects the heart muscle, lowers blood pressure, normalizes blood clotting and improves thyroid function.

Brazil nuts have a beneficial effect on the nervous system, eliminate depression, increase resistance to stress, immunity, normalize the production of all necessary hormones to improve reproductive function in both women and men.

Brazil nut oil removes skin irritations, inflammations, contributes to the healing of small cuts and wounds. The nutrients of these nuts make the skin elastic, activate the processes of regeneration and rejuvenation. In addition, they have a beneficial effect on the condition of nails and hair. Using them in the composition of masks, the effect is noticeable after the fifth procedure.

In cooking, Brazil nuts are used to make pastries, desserts, salads, main dishes, appetizers, sauces and soups.

Dangerous and harmful properties

Brazil nuts contain the dangerous trace elements barium and radium. Therefore, its excessive consumption leads to the accumulation of these substances in the body. In addition, these nuts are an allergen.

How To Cook Brazilian Lemonade With Condensed Milk - Recipe

Required products :

1/3 teaspoon brown sugar
2 limes
2 tablespoons condensed milk
2 teaspoons water

Method of preparation :

Wash the citrus, cut them into circles without peeling. Remove the seeds. Put the lime in the bowl of a blender, add the brown sugar and 2 tablespoons of condensed milk. Then pour the water and beat all the products until smooth.

The drink is ready. Pour into suitable cups and serve.

Black tea with orange, lime and cinnamon
Melon tequila cocktail with blueberries and lime
Daiquiri with lime
Apple and lime sorbet with yogurt