| Nutrient | Content | Reference |
|---|---|---|
| Calories | 132kCal | 132kCal |
| Proteins | 8.49g | 8g |
| Fats | 0.66g | 1g |
| Carbohydrates | 17.36g | 17g |
| Dietary fiber | 6.4g | 6g |
| Water | 66.1g | 66g |
| Ash | 0.99g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| beta Carotene | 0.045mg | 0mg |
| Vitamin B1, thiamine | 0.26mg | 0mg |
| Vitamin B2, riboflavin | 0.064mg | 0mg |
| Vitamin B4, choline | 45.6mg | 46mg |
| Vitamin B5, pantothenic | 0.213mg | 0mg |
| Vitamin B6, pyridoxine | 0.095mg | 0mg |
| Vitamin B9, folate | 141mcg | 141mcg |
| Vitamin C, ascorbic | 2.6mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin K, phylloquinone | 36.8mcg | 37mcg |
| Vitamin PP, NE | 0.728mg | 1mg |
| Potassium, K | 375mg | 375mg |
| Calcium, Ca | 23mg | 23mg |
| Magnesium, Mg | 50mg | 50mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 84.9mg | 85mg |
| Phosphorus, P | 122mg | 122mg |
| Iron, Fe | 2.12mg | 2mg |
| Manganese, Mn | 0.791mg | 1mg |
| Copper, Cu | 184mcg | 184mcg |
| Selenium, Se | 3.4mcg | 3mcg |
| Zinc, Zn | 1.42mg | 1mg |
| Mono- and disaccharides (sugars) | 4.46g | 4g |
| Arginine | 0.595g | 1g |
| Valin | 0.492g | 0g |
| Histidine | 0.274g | 0g |
| Isoleucine | 0.455g | 0g |
| Leucine | 0.606g | 1g |
| Lysine | 0.558g | 1g |
| Methionine | 0.121g | 0g |
| Threonine | 0.316g | 0g |
| Tryptophan | 0.098g | 0g |
| Phenylalanine | 0.466g | 0g |
| Tyrosine | 0.348g | 0g |
| Cysteine | 0.126g | 0g |
| Saturated fatty acids | 0.175g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.14g | 0g |
| 18: 0 Stearin | 0.022g | 0g |
| Monounsaturated fatty acids | 0.06g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.035g | 0g |
| 22: 1 Eruga (omega-9) | 0.021g | 0g |
| Polyunsaturated fatty acids | 0.28g | 0g |
| 18: 2 Linoleum | 0.159g | 0g |
| 18: 3 Linolenic | 0.116g | 0g |
| Omega-3 fatty acids | 0.116g | 0g |
| Omega-6 fatty acids | 0.159g | 0g |
Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.
One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.
Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.
While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.
While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.
Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.
read more...Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
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