Nutrients, Calories, Benefits of Beef, Corned Beef, Loaf, Jellies

Published on: 01/06/2022

Calories in Beef, Corned Beef, Loaf, Jellies

Beef, Corned Beef, Loaf, Jellies contains 153 kCal calories per 100g serving. The reference value of daily consumption of Beef, Corned Beef, Loaf, Jellies for adults is 153 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Baked beans, home-made (155kCal)
Soybean curd (151kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Beef, Corned Beef, Loaf, Jellies

Beef, Corned Beef, Loaf, Jellies contains 22.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Corned Beef, Loaf, Jellies

Beef, Corned Beef, Loaf, Jellies contains 6.1 g fats per 100g serving. 6.1 g of fats are equal to 48.8 calories (kCal).

Vitamins and other nutrients in Beef, Corned Beef, Loaf, Jellies

Nutrient	Content	Reference
Calories	153kCal	153kCal
Proteins	22.9g	23g
Fats	6.1g	6g
Water	69.1g	69g
Ash	3g	3g
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.19mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.27mcg	1mcg
Vitamin PP, NE	1.76mg	2mg
Potassium, K	101mg	101mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	11mg	11mg
Sodium, Na	953mg	953mg
Sera, S	229mg	229mg
Phosphorus, P	73mg	73mg
Iron, Fe	2.04mg	2mg
Manganese, Mn	0.031mg	0mg
Copper, Cu	60mcg	60mcg
Selenium, Se	17.2mcg	17mcg
Zinc, Zn	4.09mg	4mg
Arginine	1.587g	2g
Valin	0.993g	1g
Histidine	0.601g	1g
Isoleucine	0.861g	1g
Leucine	1.584g	2g
Lysine	1.759g	2g
Methionine	0.506g	1g
Threonine	0.894g	1g
Tryptophan	0.165g	0g
Phenylalanine	0.81g	1g
Alanine	1.576g	2g
Aspartic acid	1.95g	2g
Glycine	2.17g	2g
Glutamic acid	3.167g	3g
Proline	1.503g	2g
Serine	0.916g	1g
Tyrosine	0.616g	1g
Cysteine	0.238g	0g
Cholesterol	47mg	47mg
Saturated fatty acids	2.6g	3g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.17g	0g
16: 0 Palmitic	1.26g	1g
18: 0 Stearin	0.99g	1g
Monounsaturated fatty acids	2.68g	3g
16: 1 Palmitoleic	0.4g	0g
18: 1 Olein (omega-9)	2.28g	2g
Polyunsaturated fatty acids	0.32g	0g
18: 2 Linoleum	0.24g	0g
18: 3 Linolenic	0.08g	0g
Omega-3 fatty acids	0.08g	0g
Omega-6 fatty acids	0.24g	0g

Nutrition Facts About Beef, Corned Beef, Loaf, Jellies

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

500 grams of minced beef
1 small yellow onion, finely chopped
2 medium potatoes, cut into cubes
2 carrots, sliced
2 stalks of celery, into thin slices
4 cloves crushed garlic
2 tablespoons tomato paste
1 can of 400 grams of chopped tomatoes
4 teaspoons beef broth
1 teaspoon mix Italian spices
1/2 cup frozen corn
1/2 teaspoon mustard
pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

Recipes for bean stew
Empty stew with potatoes and homemade sausage
Potato stew with meatballs, vegetables and garlic
Stew with yellow peas, chorizo and potatoes

How To Cook Stephanie Roll With Minced Beef, Eggs And Mushrooms - Recipe

The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!

Required products :

700 grams of minced beef
2 eggs
3/4 tea cups of milk
2/3 tea cup breadcrumbs with spices
2 teaspoons onion powder
1 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon mushrooms, thinly sliced
1/4 teaspoon ketchup
2 tablespoons brown sugar
1 teaspoon Worcester sauce

Method of preparation :

Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.

Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.

In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.

Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!

Egg roll with yellow cheese and minced meat stuffing
Cheese roll with minced meat
Stephanie roll with melted cheese and bacon crust
Butter roll with minced meat and mushrooms