Nutrients, Calories, Benefits of Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Published on: 01/06/2022

Calories in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 " contains 277 kCal calories per 100g serving. The reference value of daily consumption of Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 " for adults is 277 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Chocolate syrup (279kCal)

Proteins in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 " contains 17.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 " contains 22.18 g fats per 100g serving. 22.18 g of fats are equal to 177.44 calories (kCal).

Vitamins and other nutrients in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Nutrient	Content	Reference
Calories	277kCal	277kCal
Proteins	17.94g	18g
Fats	22.18g	22g
Water	59.07g	59g
Ash	0.81g	1g
Vitamin B1, thiamine	0.065mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B4, choline	74.9mg	75mg
Vitamin B5, pantothenic	0.516mg	1mg
Vitamin B6, pyridoxine	0.425mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.54mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.44mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	4.041mg	4mg
Betaine	11mg	11mg
Potassium, K	276mg	276mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	18mg	18mg
Sodium, Na	59mg	59mg
Sera, S	179.4mg	179mg
Phosphorus, P	165mg	165mg
Iron, Fe	1.59mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	77mcg	77mcg
Selenium, Se	19.4mcg	19mcg
Zinc, Zn	4.32mg	4mg
Arginine	1.245g	1g
Valin	0.955g	1g
Histidine	0.614g	1g
Isoleucine	0.876g	1g
Leucine	1.531g	2g
Lysine	1.627g	2g
Methionine	0.501g	1g
Threonine	0.769g	1g
Tryptophan	0.127g	0g
Phenylalanine	0.76g	1g
Alanine	1.17g	1g
Aspartic acid	1.753g	2g
Hydroxyproline	0.202g	0g
Glycine	1.172g	1g
Glutamic acid	2.89g	3g
Proline	0.918g	1g
Serine	0.758g	1g
Tyrosine	0.613g	1g
Cysteine	0.248g	0g
Cholesterol	92mg	92mg
Saturated fatty acids	8.951g	9g
10: 0 Capricorn	0.071g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.701g	1g
16: 0 Palmitic	5.389g	5g
18: 0 Stearin	2.742g	3g
Monounsaturated fatty acids	9.498g	9g
16: 1 Palmitoleic	1.082g	1g
18: 1 Olein (omega-9)	8.385g	8g
20: 1 Gadolein (omega-9)	0.032g	0g
Polyunsaturated fatty acids	0.844g	1g
18: 2 Linoleum	0.543g	1g
18: 3 Linolenic	0.265g	0g
20: 4 Arachidon	0.036g	0g
Omega-3 fatty acids	0.265g	0g
Omega-6 fatty acids	0.579g	1g

Nutrition Facts About Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 "

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.