Nutrients, Calories, Benefits of Beef, Hip (outer Piece)

Published on: 01/06/2022

Calories in Beef, Hip (outer Piece)

Beef, Hip (outer Piece) contains 105 kCal calories per 100g serving. The reference value of daily consumption of Beef, Hip (outer Piece) for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in Beef, Hip (outer Piece)

Beef, Hip (outer Piece) contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Hip (outer Piece)

Beef, Hip (outer Piece) contains 2.6 g fats per 100g serving. 2.6 g of fats are equal to 20.8 calories (kCal).

Vitamins and other nutrients in Beef, Hip (outer Piece)

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	20.3g	20g
Fats	2.6g	3g
Water	76g	76g
Ash	1.1g	1g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	70mg	70mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.42mg	0mg
Vitamin B9, folate	9.6mcg	10mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin H, biotin	3.5mcg	4mcg
Vitamin PP, NE	4mg	4mg
Potassium, K	330mg	330mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	26mg	26mg
Sodium, Na	64mg	64mg
Sera, S	230mg	230mg
Phosphorus, P	211mg	211mg
Chlorine, Cl	59mg	59mg
Iron, Fe	1.9mg	2mg
Iodine, I	7.2mcg	7mcg
Cobalt, Co	7mcg	7mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	182mcg	182mcg
Molybdenum, Mo.	11.6mcg	12mcg
Nickel, Ni	8.6mcg	9mcg
Tin, Sn	75.7mcg	76mcg
Fluorine, F	63mcg	63mcg
Chrome, Cr	8.2mcg	8mcg
Zinc, Zn	3.24mg	3mg

Nutrition Facts About Beef, Hip (outer Piece)

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

500 grams of minced beef
1 small yellow onion, finely chopped
2 medium potatoes, cut into cubes
2 carrots, sliced
2 stalks of celery, into thin slices
4 cloves crushed garlic
2 tablespoons tomato paste
1 can of 400 grams of chopped tomatoes
4 teaspoons beef broth
1 teaspoon mix Italian spices
1/2 cup frozen corn
1/2 teaspoon mustard
pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

Recipes for bean stew
Empty stew with potatoes and homemade sausage
Potato stew with meatballs, vegetables and garlic
Stew with yellow peas, chorizo and potatoes

How To Cook Stephanie Roll With Minced Beef, Eggs And Mushrooms - Recipe

The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!

Required products :

700 grams of minced beef
2 eggs
3/4 tea cups of milk
2/3 tea cup breadcrumbs with spices
2 teaspoons onion powder
1 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon mushrooms, thinly sliced
1/4 teaspoon ketchup
2 tablespoons brown sugar
1 teaspoon Worcester sauce

Method of preparation :

Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.

Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.

In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.

Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!

Egg roll with yellow cheese and minced meat stuffing
Cheese roll with minced meat
Stephanie roll with melted cheese and bacon crust
Butter roll with minced meat and mushrooms