Nutrients, Calories, Benefits of Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Published on: 01/06/2022

Calories in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried contains 218 kCal calories per 100g serving. The reference value of daily consumption of Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried for adults is 218 kCal.

The following foods have approximately equal amount of calories:

Lamb stew, stewed (220kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Proteins in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried contains 26.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried contains 11.64 g fats per 100g serving. 11.64 g of fats are equal to 93.12 calories (kCal).

Vitamins and other nutrients in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Nutrient	Content	Reference
Calories	218kCal	218kCal
Proteins	26.41g	26g
Fats	11.64g	12g
Water	61.6g	62g
Ash	1.05g	1g
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.141mg	0mg
Vitamin B4, choline	100.6mg	101mg
Vitamin B5, pantothenic	0.521mg	1mg
Vitamin B6, pyridoxine	0.347mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.47mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.41mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	4.616mg	5mg
Betaine	13.2mg	13mg
Potassium, K	214mg	214mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	17mg	17mg
Sodium, Na	35mg	35mg
Sera, S	264.1mg	264mg
Phosphorus, P	164mg	164mg
Iron, Fe	2.16mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	27mcg	27mcg
Zinc, Zn	4.43mg	4mg
Arginine	1.765g	2g
Valin	1.354g	1g
Histidine	0.871g	1g
Isoleucine	1.242g	1g
Leucine	2.172g	2g
Lysine	2.307g	2g
Methionine	0.711g	1g
Threonine	1.091g	1g
Tryptophan	0.179g	0g
Phenylalanine	1.078g	1g
Alanine	1.66g	2g
Aspartic acid	2.487g	2g
Hydroxyproline	0.287g	0g
Glycine	1.662g	2g
Glutamic acid	4.098g	4g
Proline	1.301g	1g
Serine	1.075g	1g
Tyrosine	0.87g	1g
Cysteine	0.352g	0g
Cholesterol	85mg	85mg
Saturated fatty acids	4.418g	4g
10: 0 Capricorn	0.025g	0g
12: 0 Laurinovaya	0.025g	0g
14: 0 Myristinova	0.345g	0g
16: 0 Palmitic	2.755g	3g
18: 0 Stearin	1.268g	1g
Monounsaturated fatty acids	4.964g	5g
16: 1 Palmitoleic	0.492g	0g
18: 1 Olein (omega-9)	4.455g	4g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.449g	0g
18: 2 Linoleum	0.309g	0g
18: 3 Linolenic	0.112g	0g
20: 4 Arachidon	0.028g	0g
Omega-3 fatty acids	0.112g	0g
Omega-6 fatty acids	0.337g	0g

Nutrition Facts About Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.