| Nutrient | Content | Reference |
|---|---|---|
| Calories | 341kCal | 341kCal |
| Proteins | 22.54g | 23g |
| Fats | 27.14g | 27g |
| Water | 48.97g | 49g |
| Ash | 1.11g | 1g |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.16mg | 0mg |
| Vitamin B5, pantothenic | 0.24mg | 0mg |
| Vitamin B6, pyridoxine | 0.24mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 2.88mcg | 3mcg |
| Vitamin PP, NE | 3.16mg | 3mg |
| Potassium, K | 324mg | 324mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 63mg | 63mg |
| Sera, S | 225.4mg | 225mg |
| Phosphorus, P | 183mg | 183mg |
| Iron, Fe | 2.42mg | 2mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Selenium, Se | 21.9mcg | 22mcg |
| Zinc, Zn | 4.93mg | 5mg |
| Arginine | 1.424g | 1g |
| Valin | 1.096g | 1g |
| Histidine | 0.772g | 1g |
| Isoleucine | 1.013g | 1g |
| Leucine | 1.781g | 2g |
| Lysine | 1.875g | 2g |
| Methionine | 0.577g | 1g |
| Threonine | 0.984g | 1g |
| Tryptophan | 0.252g | 0g |
| Phenylalanine | 0.88g | 1g |
| Alanine | 1.359g | 1g |
| Aspartic acid | 2.059g | 2g |
| Glycine | 1.23g | 1g |
| Glutamic acid | 3.386g | 3g |
| Proline | 0.995g | 1g |
| Serine | 0.862g | 1g |
| Tyrosine | 0.757g | 1g |
| Cysteine | 0.252g | 0g |
| Cholesterol | 83mg | 83mg |
| Saturated fatty acids | 10.92g | 11g |
| 10: 0 Capricorn | 0.08g | 0g |
| 12: 0 Laurinovaya | 0.07g | 0g |
| 14: 0 Myristinova | 0.88g | 1g |
| 16: 0 Palmitic | 6.73g | 7g |
| 18: 0 Stearin | 3.16g | 3g |
| Monounsaturated fatty acids | 11.73g | 12g |
| 16: 1 Palmitoleic | 1.18g | 1g |
| 18: 1 Olein (omega-9) | 10.5g | 11g |
| 20: 1 Gadolein (omega-9) | 0.06g | 0g |
| Polyunsaturated fatty acids | 0.99g | 1g |
| 18: 2 Linoleum | 0.65g | 1g |
| 18: 3 Linolenic | 0.32g | 0g |
| 20: 4 Arachidon | 0.02g | 0g |
| Omega-3 fatty acids | 0.32g | 0g |
| Omega-6 fatty acids | 0.67g | 1g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...E635 is a food additive that is commonly used in various processed foods to enhance their flavor. It is also known as disodium 5'-ribonucleotides and is often used in conjunction with monosodium glutamate (MSG) to create a savory taste.
E635 can be found in a wide range of food products such as snacks, instant noodles, soups, sauces, and seasonings. It is typically listed on the ingredient label as E635 or disodium 5'-ribonucleotides.
According to regulatory authorities such as the FDA and EFSA, E635 is considered safe for consumption in moderate amounts. However, some individuals may be sensitive to food additives like E635 and may experience reactions such as headaches or allergic reactions.
If you prefer to avoid food additives like E635, you can opt for natural flavor enhancers such as herbs, spices, and homemade broths. These alternatives can provide a similar savory taste without the need for artificial additives.
While E635 is commonly used in processed foods, you can also find recipes that incorporate this food additive. For example, some Asian dishes may use E635 to enhance the umami flavor of the dish. If you enjoy experimenting with different flavors, you can try incorporating E635 into your cooking.
read more...E 904 is a food additive that is commonly used in the food industry. It is also known as Shellac, a natural resin secreted by the lac bug found in India and Thailand. E 904 is used as a glazing agent to give a shiny appearance to food products.
According to the Food and Drug Administration (FDA), E 904 is generally recognized as safe (GRAS) for consumption. It is considered safe in the quantities used in food products. However, some people may have allergies to shellac, so it is essential to check the ingredient list if you have any concerns.
E 904 can be found in a variety of food products such as candies, chocolates, pills, and even fruits. It is used to provide a protective coating and enhance the appearance of these items.
While E 904 is considered safe for consumption, it is essential to consume it in moderation. Excessive intake of food additives like E 904 may have negative health effects. It is always recommended to maintain a balanced diet and read food labels carefully.
If you prefer to avoid food additives like E 904, there are natural alternatives available. You can opt for organic products or look for foods that are free from artificial additives. It's essential to make informed choices about the foods you consume.
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