Nutrients, Calories, Benefits of Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

Published on: 01/06/2022

Calories in Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw contains 215 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw for adults is 215 kCal.

The following foods have approximately equal amount of calories:

Goulash lamb, canned food (213kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (216kCal)

Proteins in Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw contains 18.59 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw contains 15 g fats per 100g serving. 15 g of fats are equal to 120 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

Nutrient	Content	Reference
Calories	215kCal	215kCal
Proteins	18.59g	19g
Fats	15g	15g
Water	65.66g	66g
Ash	0.91g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.151mg	0mg
Vitamin B4, choline	61.2mg	61mg
Vitamin B5, pantothenic	0.549mg	1mg
Vitamin B6, pyridoxine	0.346mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	2.17mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	4.649mg	5mg
Betaine	8.1mg	8mg
Potassium, K	295mg	295mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	18mg	18mg
Sodium, Na	66mg	66mg
Sera, S	185.9mg	186mg
Phosphorus, P	171mg	171mg
Iron, Fe	2.09mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	15.8mcg	16mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	4.48mg	4mg
Arginine	1.21g	1g
Valin	0.914g	1g
Histidine	0.604g	1g
Isoleucine	0.822g	1g
Leucine	1.45g	1g
Lysine	1.54g	2g
Methionine	0.478g	0g
Threonine	0.72g	1g
Tryptophan	0.094g	0g
Phenylalanine	0.725g	1g
Alanine	1.165g	1g
Aspartic acid	1.674g	2g
Hydroxyproline	0.272g	0g
Glycine	1.262g	1g
Glutamic acid	2.788g	3g
Proline	0.948g	1g
Serine	0.744g	1g
Tyrosine	0.572g	1g
Cysteine	0.191g	0g
Cholesterol	68mg	68mg
Trans fats	0.86g	1g
monounsaturated trans fats	0.86g	1g
Saturated fatty acids	5.715g	6g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.431g	0g
15: 0 Pentadecane	0.07g	0g
16: 0 Palmitic	3.2g	3g
17: 0 Margarine	0.165g	0g
18: 0 Stearin	1.824g	2g
20: 0 Arachin	0.014g	0g
Monounsaturated fatty acids	6.469g	6g
14: 1 Myristolein	0.116g	0g
16: 1 Palmitoleic	0.534g	1g
17: 1 Heptadecene	0.117g	0g
18: 1 Olein (omega-9)	5.751g	6g
18: 1 trans	0.86g	1g
20: 1 Gadolein (omega-9)	0.049g	0g
Polyunsaturated fatty acids	0.433g	0g
18: 2 Linoleum	0.331g	0g
18: 3 Linolenic	0.054g	0g
18: 3 Omega-3, alpha-linolenic	0.042g	0g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
20: 4 Arachidon	0.034g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.057g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.012g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.377g	0g

Nutrition Facts About Beef, Minced Meat, 85% Lean Meat / 15% Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.