Nutrients, Calories, Benefits of Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

Published on: 01/06/2022

Calories in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried contains 230 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried contains 28.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried contains 12.04 g fats per 100g serving. 12.04 g of fats are equal to 96.32 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	28.45g	28g
Fats	12.04g	12g
Water	58.58g	59g
Ash	1.28g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.191mg	0mg
Vitamin B4, choline	91.4mg	91mg
Vitamin B5, pantothenic	0.807mg	1mg
Vitamin B6, pyridoxine	0.428mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.8mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	6.804mg	7mg
Betaine	8.7mg	9mg
Potassium, K	433mg	433mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	27mg	27mg
Sodium, Na	87mg	87mg
Sera, S	284.5mg	285mg
Phosphorus, P	250mg	250mg
Iron, Fe	3.08mg	3mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	99mcg	99mcg
Selenium, Se	21.6mcg	22mcg
Zinc, Zn	6.84mg	7mg
Arginine	1.85g	2g
Valin	1.397g	1g
Histidine	0.924g	1g
Isoleucine	1.257g	1g
Leucine	2.217g	2g
Lysine	2.355g	2g
Methionine	0.731g	1g
Threonine	1.1g	1g
Tryptophan	0.144g	0g
Phenylalanine	1.109g	1g
Alanine	1.781g	2g
Aspartic acid	2.56g	3g
Glycine	1.93g	2g
Glutamic acid	4.263g	4g
Proline	1.449g	1g
Serine	1.138g	1g
Tyrosine	0.875g	1g
Cysteine	0.293g	0g
Cholesterol	89mg	89mg
Trans fats	0.359g	0g
monounsaturated trans fats	0.359g	0g
Saturated fatty acids	4.712g	5g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.341g	0g
15: 0 Pentadecane	0.058g	0g
16: 0 Palmitic	2.659g	3g
17: 0 Margarine	0.134g	0g
18: 0 Stearin	1.506g	2g
20: 0 Arachin	0.009g	0g
Monounsaturated fatty acids	5.033g	5g
14: 1 Myristolein	0.093g	0g
16: 1 Palmitoleic	0.439g	0g
17: 1 Heptadecene	0.112g	0g
18: 1 Olein (omega-9)	4.833g	5g
18: 1 trans	0.359g	0g
20: 1 Gadolein (omega-9)	0.045g	0g
Polyunsaturated fatty acids	0.428g	0g
18: 2 Linoleum	0.323g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
20: 4 Arachidon	0.046g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.378g	0g

Nutrition Facts About Beef, Minced Meat, 90% Lean Meat / 10% Fat, Fried

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.