Nutrients, Calories, Benefits of Beef, Neck

Published on: 01/06/2022

Calories in Beef, Neck

Beef, Neck contains 135 kCal calories per 100g serving. The reference value of daily consumption of Beef, Neck for adults is 135 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Pigeon peas, unripe (136kCal)

Proteins in Beef, Neck

Beef, Neck contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Neck

Beef, Neck contains 6.4 g fats per 100g serving. 6.4 g of fats are equal to 51.2 calories (kCal).

Vitamins and other nutrients in Beef, Neck

Nutrient	Content	Reference
Calories	135kCal	135kCal
Proteins	19.4g	19g
Fats	6.4g	6g
Water	73.3g	73g
Ash	0.9g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	70mg	70mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.42mg	0mg
Vitamin B9, folate	9.6mcg	10mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin H, biotin	3.5mcg	4mcg
Vitamin PP, NE	3.7mg	4mg
Potassium, K	315mg	315mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	21mg	21mg
Sodium, Na	60mg	60mg
Sera, S	230mg	230mg
Phosphorus, P	160mg	160mg
Chlorine, Cl	59mg	59mg
Iron, Fe	1.1mg	1mg
Iodine, I	7.2mcg	7mcg
Cobalt, Co	7mcg	7mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	182mcg	182mcg
Molybdenum, Mo.	11.6mcg	12mcg
Nickel, Ni	8.6mcg	9mcg
Tin, Sn	75.7mcg	76mcg
Fluorine, F	63mcg	63mcg
Chrome, Cr	10mcg	10mcg
Zinc, Zn	3mg	3mg

Nutrition Facts About Beef, Neck

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Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that feature neck trimmings as the star ingredient...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.