Nutrients, Calories, Benefits of Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Published on: 01/06/2022

Calories in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried contains 265 kCal calories per 100g serving. The reference value of daily consumption of Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Proteins in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried contains 26.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried contains 16.76 g fats per 100g serving. 16.76 g of fats are equal to 134.08 calories (kCal).

Vitamins and other nutrients in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	26.58g	27g
Fats	16.76g	17g
Water	55.87g	56g
Ash	1.08g	1g
Vitamin B1, thiamine	0.066mg	0mg
Vitamin B2, riboflavin	0.117mg	0mg
Vitamin B5, pantothenic	0.523mg	1mg
Vitamin B6, pyridoxine	0.53mg	1mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.75mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.47mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	7.209mg	7mg
Potassium, K	326mg	326mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	22mg	22mg
Sodium, Na	53mg	53mg
Sera, S	265.8mg	266mg
Phosphorus, P	201mg	201mg
Iron, Fe	1.8mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	28.9mcg	29mcg
Zinc, Zn	4.79mg	5mg
Arginine	1.719g	2g
Valin	1.319g	1g
Histidine	0.848g	1g
Isoleucine	1.209g	1g
Leucine	2.115g	2g
Lysine	2.246g	2g
Methionine	0.692g	1g
Threonine	1.062g	1g
Tryptophan	0.175g	0g
Phenylalanine	1.05g	1g
Alanine	1.616g	2g
Aspartic acid	2.421g	2g
Hydroxyproline	0.279g	0g
Glycine	1.619g	2g
Glutamic acid	3.991g	4g
Proline	1.267g	1g
Serine	1.047g	1g
Tyrosine	0.847g	1g
Cysteine	0.343g	0g
Cholesterol	88mg	88mg
Saturated fatty acids	6.506g	7g
10: 0 Capricorn	0.025g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.487g	0g
16: 0 Palmitic	3.866g	4g
18: 0 Stearin	2.099g	2g
Monounsaturated fatty acids	6.863g	7g
16: 1 Palmitoleic	0.577g	1g
18: 1 Olein (omega-9)	6.266g	6g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.622g	1g
18: 2 Linoleum	0.457g	0g
18: 3 Linolenic	0.105g	0g
20: 4 Arachidon	0.06g	0g
Omega-3 fatty acids	0.105g	0g
Omega-6 fatty acids	0.517g	1g

Nutrition Facts About Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.