Nutrients, Calories, Benefits of Beef, Pointed Shoulder (false Fillet)

Published on: 01/06/2022

Calories in Beef, Pointed Shoulder (false Fillet)

Beef, Pointed Shoulder (false Fillet) contains 128 kCal calories per 100g serving. The reference value of daily consumption of Beef, Pointed Shoulder (false Fillet) for adults is 128 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)

Proteins in Beef, Pointed Shoulder (false Fillet)

Beef, Pointed Shoulder (false Fillet) contains 21.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Pointed Shoulder (false Fillet)

Beef, Pointed Shoulder (false Fillet) contains 4.79 g fats per 100g serving. 4.79 g of fats are equal to 38.32 calories (kCal).

Vitamins and other nutrients in Beef, Pointed Shoulder (false Fillet)

Nutrient	Content	Reference
Calories	128kCal	128kCal
Proteins	21.13g	21g
Fats	4.79g	5g
Water	73.3g	73g
Ash	1.19g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.214mg	0mg
Vitamin B4, choline	77.6mg	78mg
Vitamin B5, pantothenic	0.858mg	1mg
Vitamin B6, pyridoxine	0.413mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	3.11mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.587mg	4mg
Betaine	22.5mg	23mg
Potassium, K	343mg	343mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	25mg	25mg
Sodium, Na	80mg	80mg
Sera, S	211.3mg	211mg
Phosphorus, P	223mg	223mg
Iron, Fe	2.43mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	87mcg	87mcg
Selenium, Se	24.1mcg	24mcg
Zinc, Zn	7.93mg	8mg
Arginine	1.391g	1g
Valin	0.955g	1g
Histidine	0.685g	1g
Isoleucine	0.899g	1g
Leucine	1.7g	2g
Lysine	1.848g	2g
Methionine	0.6g	1g
Threonine	0.93g	1g
Tryptophan	0.238g	0g
Phenylalanine	0.804g	1g
Alanine	1.205g	1g
Aspartic acid	1.895g	2g
Hydroxyproline	0.144g	0g
Glycine	0.964g	1g
Glutamic acid	3.342g	3g
Proline	0.869g	1g
Serine	0.812g	1g
Tyrosine	0.729g	1g
Cysteine	0.222g	0g
Cholesterol	67mg	67mg
Trans fats	0.229g	0g
monounsaturated trans fats	0.229g	0g
Saturated fatty acids	2.059g	2g
14: 0 Myristinova	0.118g	0g
16: 0 Palmitic	1.143g	1g
17: 0 Margarine	0.061g	0g
18: 0 Stearin	0.726g	1g
24: 0 Lignocerin	0.01g	0g
Monounsaturated fatty acids	2.457g	2g
14: 1 Myristolein	0.024g	0g
16: 1 Palmitoleic	0.155g	0g
16: 1 cis	0.155g	0g
17: 1 Heptadecene	0.047g	0g
18: 1 Olein (omega-9)	2.229g	2g
18: 1 cis	2.001g	2g
18: 1 trans	0.229g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.377g	0g
18: 2 Linoleum	0.315g	0g
18: 2 Omega-6, cis, cis	0.297g	0g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	0.002g	0g
18: 3 Omega-3, alpha-linolenic	0.002g	0g
20: 4 Arachidon	0.06g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.357g	0g

Nutrition Facts About Beef, Pointed Shoulder (false Fillet)

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

500 grams of minced beef
1 small yellow onion, finely chopped
2 medium potatoes, cut into cubes
2 carrots, sliced
2 stalks of celery, into thin slices
4 cloves crushed garlic
2 tablespoons tomato paste
1 can of 400 grams of chopped tomatoes
4 teaspoons beef broth
1 teaspoon mix Italian spices
1/2 cup frozen corn
1/2 teaspoon mustard
pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

Recipes for bean stew
Empty stew with potatoes and homemade sausage
Potato stew with meatballs, vegetables and garlic
Stew with yellow peas, chorizo and potatoes

How To Cook Stephanie Roll With Minced Beef, Eggs And Mushrooms - Recipe

The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!

Required products :

700 grams of minced beef
2 eggs
3/4 tea cups of milk
2/3 tea cup breadcrumbs with spices
2 teaspoons onion powder
1 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon mushrooms, thinly sliced
1/4 teaspoon ketchup
2 tablespoons brown sugar
1 teaspoon Worcester sauce

Method of preparation :

Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.

Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.

In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.

Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!

Egg roll with yellow cheese and minced meat stuffing
Cheese roll with minced meat
Stephanie roll with melted cheese and bacon crust
Butter roll with minced meat and mushrooms