| Nutrient | Content | Reference |
|---|---|---|
| Calories | 405kCal | 405kCal |
| Proteins | 15.5g | 16g |
| Fats | 37.57g | 38g |
| Carbohydrates | 0.03g | 0g |
| Water | 43.75g | 44g |
| Ash | 3.16g | 3g |
| Vitamin A, RE | 25mcg | 25mcg |
| Retinol | 0.023mg | 0mg |
| alpha Carotene | 11mcg | 11mcg |
| beta Carotene | 0.011mg | 0mg |
| beta Cryptoxanthin | 11mcg | 11mcg |
| Lycopene | 15mcg | 15mcg |
| Vitamin B1, thiamine | 0.028mg | 0mg |
| Vitamin B2, riboflavin | 0.117mg | 0mg |
| Vitamin B4, choline | 42.8mg | 43mg |
| Vitamin B5, pantothenic | 0.401mg | 0mg |
| Vitamin B6, pyridoxine | 0.192mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 2.03mcg | 2mcg |
| Vitamin C, ascorbic | 0.7mg | 1mg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.49mg | 0mg |
| gamma Tocopherol | 0.1mg | 0mg |
| Vitamin K, phylloquinone | 2.1mcg | 2mcg |
| Vitamin PP, NE | 3.21mg | 3mg |
| Betaine | 7.3mg | 7mg |
| Potassium, K | 234mg | 234mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 822mg | 822mg |
| Phosphorus, P | 185mg | 185mg |
| Iron, Fe | 1.53mg | 2mg |
| Manganese, Mn | 0.042mg | 0mg |
| Copper, Cu | 66mcg | 66mcg |
| Zinc, Zn | 2.92mg | 3mg |
| Arginine | 0.94g | 1g |
| Valin | 0.725g | 1g |
| Histidine | 0.466g | 0g |
| Isoleucine | 0.609g | 1g |
| Leucine | 1.089g | 1g |
| Lysine | 1.141g | 1g |
| Methionine | 0.26g | 0g |
| Threonine | 0.585g | 1g |
| Tryptophan | 0.097g | 0g |
| Phenylalanine | 0.551g | 1g |
| Alanine | 0.984g | 1g |
| Hydroxyproline | 0.323g | 0g |
| Glycine | 1.161g | 1g |
| Glutamic acid | 2.229g | 2g |
| Proline | 0.796g | 1g |
| Serine | 0.59g | 1g |
| Tyrosine | 0.425g | 0g |
| Cysteine | 0.146g | 0g |
| Cholesterol | 83mg | 83mg |
| Trans fats | 2.42g | 2g |
| Saturated fatty acids | 15.098g | 15g |
| 14: 0 Myristinova | 1.222g | 1g |
| 15: 0 Pentadecane | 0.194g | 0g |
| 16: 0 Palmitic | 8.565g | 9g |
| 17: 0 Margarine | 0.486g | 0g |
| 18: 0 Stearin | 4.631g | 5g |
| Monounsaturated fatty acids | 16.387g | 16g |
| 14: 1 Myristolein | 0.316g | 0g |
| 16: 1 Palmitoleic | 1.271g | 1g |
| 18: 1 Olein (omega-9) | 14.67g | 15g |
| 20: 1 Gadolein (omega-9) | 0.13g | 0g |
| Polyunsaturated fatty acids | 0.879g | 1g |
| 18: 2 Linoleum | 0.773g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.066g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.04g | 0g |
| 20: 3 Eicosatriene | 0.04g | 0g |
| 20: 4 Arachidon | 0.04g | 0g |
| Omega-3 fatty acids | 0.066g | 0g |
| Omega-6 fatty acids | 0.853g | 1g |
Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
read more...Required products :
Method of preparation :
Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.
Return the minced meat pieces to the pan, pour over the broth and stir.
Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.
Finally, add the corn and wait for it to warm up. Season to taste.
When serving, garnish with a few slices of pickles and crispy homemade bread.
Plates with delicacies are becoming increasingly popular. They combine many different components that complement each other perfectly and create the feeling that we are in a fine restaurant. The good thing is that we can make the perfect plateau with sausages, cheeses and fruit at home, following a few recommendations to guide us what to present at the table.
However, there is no exact recipe, follow your tastes.
In the spring, for example, put on the table green foods - vegetables, kiwis, grapes and pink components such as prosciutto and radishes.
Summer is the time when there is the richest variety of fruits and vegetables - choose peaches, blueberries and strawberries.
In autumn, add pumpkin, nuts and apples, and in winter consider using dried fruits, rosemary, persimmon and various green and red elements.
Here are all the elements that are good to be present on your board to have the perfect plateau.
Board or plateau: Choose a large board or plate for serving - beautiful and clean plates and boards - marble, wood and others. Let the tray not be colorful, because this will distract from the food.
Cutlery: Invest in buying different types of cheese knives and serving spoons and forks. Different knives are used for soft cheeses than for hard ones.
Forks can be used for olives, peppers, and spoons are present for jam and honey.
Skewers (toothpicks) can be used to stab larger pieces of meat and combine with olives, for example.
Services:
The variety of bowls of different heights and sizes is also important:
Choose different glasses that look good together and avoid using colored ones. Let the food bring the color of your plateau, and the service be just a supplement.
First choose the location of the cups, and then place the different products next to them, trying to keep them close, but at the same time not close to each other.
Fill a cup with olives or jam.
Jam, olives and spices take the board to the next level. Marinated vegetables, such as pickles, combine perfectly with the meat and add extra color to the plateau.
Pickles and hot pickled peppers are also a good idea. You can find olives and peppers that are stuffed with various cheeses and meats. Try to choose different colored vegetables. It is good that the olives are pitted!
Put a small bowl of honey, fig jam, squeegee. They go well with sheep's cheese and ham.
Sausages and cheeses are the main component of the plateau, so they should be the center around which you build the dish.
It is good to have at least two different sausages, and 3-4 types are more than ideal:
- Prosciutto is always a good choice - it is delicious and very beautiful. You can also wrap it around saltines or melons.
- Bacon salami, thinly sliced.
- Sliced peppers - cut some into thin slices and others into sticks.
After placing the cups along them, scatter the meat, forming it into different piles.
Then add the cheese:
- goat cheese;
- blue cheese;
- cheddar;
- manchego;
- Brie.
Choose the ones you like, but don't forget to set at least 2 options.
After adding the meat and cheese, it's time to add various crackers and bruschettas.
Choose different shapes, textures and flavors.
- The salads also provide plateau height and are great for serving with prosciutto.
- Butter crackers are a good addition to cheddar cheese.
- Baguettes, cut thinly and toasted are great for the base of a sandwich of dried meat, soft oils and olive paste.
- Small crunchy crackers are perfect for different dips.
Nuts and fruits provide freshness and crunchiness to your plateau.
Try adding different dried fruits - apricots are a good choice, combined successfully with meat and cheese.
Also use fresh seasonal fruits that are fragrant and juicy, cut them or leave them whole.
Almonds are a good choice for nuts, often present in combination with Spanish meats and cheeses, but you will not go wrong if you put cashews, macadamia nuts or walnuts on the plateau.
Add the last few elements to give a finished and sophisticated look to the plateau - anything you think is appropriate. Do not worry and arrange the plateau to your liking, adhering to the main elements we have presented above.