Nutrients, Calories, Benefits of Beef, Sausages, Pre-cooked

Published on: 01/06/2022

Calories in Beef, Sausages, Pre-cooked


Beef, Sausages, Pre-cooked contains 405 kCal calories per 100g serving. The reference value of daily consumption of Beef, Sausages, Pre-cooked for adults is 405 kCal.

The following foods have approximately equal amount of calories:
  • Beef, corned beef, strips for breakfast, raw or unheated (406kCal)
  • Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (404kCal)
  • Baby food, Cookies for teething (407kCal)
  • Baby food, Porridge, rice, with banana, dry (404kCal)
  • Baby food, Porridge, brown rice, dry, instant (406kCal)
  • Cookies, chocolate, industrial (405kCal)
  • Sugar cookies from flour of the first grade (407kCal)
  • Premium wheat flour, tortilla mixture, enriched (405kCal)
  • Oatmeal with bran (404kCal)
  • Cheddar cheese 33.3% fat, m.d. 53% in dry. в-ве (403kCal)

Carbohydrates in Beef, Sausages, Pre-cooked


Beef, Sausages, Pre-cooked have 0.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef, Sausages, Pre-cooked for adults is 0.03 g. 0.03 g of carbohydrates are equal to 0.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef, Sausages, Pre-cooked


Beef, Sausages, Pre-cooked contains 15.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Sausages, Pre-cooked


Beef, Sausages, Pre-cooked contains 37.57 g fats per 100g serving. 37.57 g of fats are equal to 300.56 calories (kCal).

Vitamins and other nutrients in Beef, Sausages, Pre-cooked

Nutrient Content Reference
Calories 405kCal 405kCal
Proteins 15.5g 16g
Fats 37.57g 38g
Carbohydrates 0.03g 0g
Water 43.75g 44g
Ash 3.16g 3g
Vitamin A, RE 25mcg 25mcg
Retinol 0.023mg 0mg
alpha Carotene 11mcg 11mcg
beta Carotene 0.011mg 0mg
beta Cryptoxanthin 11mcg 11mcg
Lycopene 15mcg 15mcg
Vitamin B1, thiamine 0.028mg 0mg
Vitamin B2, riboflavin 0.117mg 0mg
Vitamin B4, choline 42.8mg 43mg
Vitamin B5, pantothenic 0.401mg 0mg
Vitamin B6, pyridoxine 0.192mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 2.03mcg 2mcg
Vitamin C, ascorbic 0.7mg 1mg
Vitamin D, calciferol 0.6mcg 1mcg
Vitamin D3, cholecalciferol 0.6mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.49mg 0mg
gamma Tocopherol 0.1mg 0mg
Vitamin K, phylloquinone 2.1mcg 2mcg
Vitamin PP, NE 3.21mg 3mg
Betaine 7.3mg 7mg
Potassium, K 234mg 234mg
Calcium, Ca 15mg 15mg
Magnesium, Mg 13mg 13mg
Sodium, Na 822mg 822mg
Phosphorus, P 185mg 185mg
Iron, Fe 1.53mg 2mg
Manganese, Mn 0.042mg 0mg
Copper, Cu 66mcg 66mcg
Zinc, Zn 2.92mg 3mg
Arginine 0.94g 1g
Valin 0.725g 1g
Histidine 0.466g 0g
Isoleucine 0.609g 1g
Leucine 1.089g 1g
Lysine 1.141g 1g
Methionine 0.26g 0g
Threonine 0.585g 1g
Tryptophan 0.097g 0g
Phenylalanine 0.551g 1g
Alanine 0.984g 1g
Hydroxyproline 0.323g 0g
Glycine 1.161g 1g
Glutamic acid 2.229g 2g
Proline 0.796g 1g
Serine 0.59g 1g
Tyrosine 0.425g 0g
Cysteine 0.146g 0g
Cholesterol 83mg 83mg
Trans fats 2.42g 2g
Saturated fatty acids 15.098g 15g
14: 0 Myristinova 1.222g 1g
15: 0 Pentadecane 0.194g 0g
16: 0 Palmitic 8.565g 9g
17: 0 Margarine 0.486g 0g
18: 0 Stearin 4.631g 5g
Monounsaturated fatty acids 16.387g 16g
14: 1 Myristolein 0.316g 0g
16: 1 Palmitoleic 1.271g 1g
18: 1 Olein (omega-9) 14.67g 15g
20: 1 Gadolein (omega-9) 0.13g 0g
Polyunsaturated fatty acids 0.879g 1g
18: 2 Linoleum 0.773g 1g
18: 3 Omega-3, alpha-linolenic 0.066g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.04g 0g
20: 3 Eicosatriene 0.04g 0g
20: 4 Arachidon 0.04g 0g
Omega-3 fatty acids 0.066g 0g
Omega-6 fatty acids 0.853g 1g

Nutrition Facts About Beef, Sausages, Pre-cooked

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

  • 500 grams of minced beef
  • 1 small yellow onion, finely chopped
  • 2 medium potatoes, cut into cubes
  • 2 carrots, sliced
  • 2 stalks of celery, into thin slices
  • 4 cloves crushed garlic
  • 2 tablespoons tomato paste
  • 1 can of 400 grams of chopped tomatoes
  • 4 teaspoons beef broth
  • 1 teaspoon mix Italian spices
  • 1/2 cup frozen corn
  • 1/2 teaspoon mustard
  • pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

 

More on the topic:
  • Recipes for bean stew
  • Empty stew with potatoes and homemade sausage
  • Potato stew with meatballs, vegetables and garlic
  • Stew with yellow peas, chorizo ​​and potatoes
read more...

How To Cook How To Make A Plate With Sausages, Cheese And Fruit - Recipe

Plates with delicacies are becoming increasingly popular. They combine many different components that complement each other perfectly and create the feeling that we are in a fine restaurant. The good thing is that we can make the perfect plateau with sausages, cheeses and fruit at home, following a few recommendations to guide us what to present at the table.

However, there is no exact recipe, follow your tastes.

In the spring, for example, put on the table green foods - vegetables, kiwis, grapes and pink components such as prosciutto and radishes.

Summer is the time when there is the richest variety of fruits and vegetables - choose peaches, blueberries and strawberries.

In autumn, add pumpkin, nuts and apples, and in winter consider using dried fruits, rosemary, persimmon and various green and red elements.

Here are all the elements that are good to be present on your board to have the perfect plateau.

 

Utensils

Board or plateau: Choose a large board or plate for serving - beautiful and clean plates and boards - marble, wood and others. Let the tray not be colorful, because this will distract from the food.

Cutlery: Invest in buying different types of cheese knives and serving spoons and forks. Different knives are used for soft cheeses than for hard ones.

Forks can be used for olives, peppers, and spoons are present for jam and honey.

Skewers (toothpicks) can be used to stab larger pieces of meat and combine with olives, for example.

 

Services:

The variety of bowls of different heights and sizes is also important:

  • tall thin glass is ideal for salads;
  • small low bowls and cups are suitable for jams and marmalades;
  • medium cups are great for olives, nuts, vegetables.

Choose different glasses that look good together and avoid using colored ones. Let the food bring the color of your plateau, and the service be just a supplement.

First choose the location of the cups, and then place the different products next to them, trying to keep them close, but at the same time not close to each other.

 

Jam and additives:

Fill a cup with olives or jam.

Jam, olives and spices take the board to the next level. Marinated vegetables, such as pickles, combine perfectly with the meat and add extra color to the plateau.

Pickles and hot pickled peppers are also a good idea. You can find olives and peppers that are stuffed with various cheeses and meats. Try to choose different colored vegetables. It is good that the olives are pitted!

Put a small bowl of honey, fig jam, squeegee. They go well with sheep's cheese and ham.

 

Sausages and cheeses

Sausages and cheeses are the main component of the plateau, so they should be the center around which you build the dish.

It is good to have at least two different sausages, and 3-4 types are more than ideal:

- Prosciutto is always a good choice - it is delicious and very beautiful. You can also wrap it around saltines or melons.

- Bacon salami, thinly sliced.

- Sliced ​​peppers - cut some into thin slices and others into sticks.

After placing the cups along them, scatter the meat, forming it into different piles.

Then add the cheese:

- goat cheese;

- blue cheese;

- cheddar;

- manchego;

- Brie.

Choose the ones you like, but don't forget to set at least 2 options.

 

Bread and crackers

After adding the meat and cheese, it's time to add various crackers and bruschettas.

Choose different shapes, textures and flavors.

- The salads also provide plateau height and are great for serving with prosciutto.

- Butter crackers are a good addition to cheddar cheese.

- Baguettes, cut thinly and toasted are great for the base of a sandwich of dried meat, soft oils and olive paste.

- Small crunchy crackers are perfect for different dips.

 

Fruits and nuts

Nuts and fruits provide freshness and crunchiness to your plateau.

Try adding different dried fruits - apricots are a good choice, combined successfully with meat and cheese.

Also use fresh seasonal fruits that are fragrant and juicy, cut them or leave them whole.

Almonds are a good choice for nuts, often present in combination with Spanish meats and cheeses, but you will not go wrong if you put cashews, macadamia nuts or walnuts on the plateau.

Final touches

Add the last few elements to give a finished and sophisticated look to the plateau - anything you think is appropriate. Do not worry and arrange the plateau to your liking, adhering to the main elements we have presented above.

 

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