| Nutrient | Content | Reference |
|---|---|---|
| Calories | 106kCal | 106kCal |
| Proteins | 20.2g | 20g |
| Fats | 2.8g | 3g |
| Water | 75.9g | 76g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.23mg | 0mg |
| Vitamin B4, choline | 70mg | 70mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.42mg | 0mg |
| Vitamin B9, folate | 9.6mcg | 10mcg |
| Vitamin B12, cobalamin | 3mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.57mg | 1mg |
| Vitamin H, biotin | 3.5mcg | 4mcg |
| Vitamin PP, NE | 5.7mg | 6mg |
| Potassium, K | 342mg | 342mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 55mg | 55mg |
| Sera, S | 230mg | 230mg |
| Phosphorus, P | 211mg | 211mg |
| Chlorine, Cl | 59mg | 59mg |
| Iron, Fe | 2.5mg | 3mg |
| Iodine, I | 7.2mcg | 7mcg |
| Cobalt, Co | 7mcg | 7mcg |
| Manganese, Mn | 0.035mg | 0mg |
| Copper, Cu | 182mcg | 182mcg |
| Molybdenum, Mo. | 11.6mcg | 12mcg |
| Nickel, Ni | 8.6mcg | 9mcg |
| Tin, Sn | 75.7mcg | 76mcg |
| Fluorine, F | 63mcg | 63mcg |
| Chrome, Cr | 8.2mcg | 8mcg |
| Zinc, Zn | 3.24mg | 3mg |
Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
read more...Required products :
Method of preparation :
Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.
Return the minced meat pieces to the pan, pour over the broth and stir.
Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.
Finally, add the corn and wait for it to warm up. Season to taste.
When serving, garnish with a few slices of pickles and crispy homemade bread.
Pork tenderloin in a pan, garnished with mushrooms - a quick and delicious dinner. The ingredients are for 4 servings . It only takes 20 minutes to prepare . Let's start!
Necessary products
Method of preparation
Cut the pork into slices about 1 cm thick. Pour the flour, rosemary, a little salt and pepper into a small bowl. Roll the pork in the spices to cover well.
Put a large pan on the stove and heat 2 tablespoons of olive oil in it. Add the pork. Fry for 2-3 minutes on each side until golden brown. Remove the fried fillet from the pan.
Add another 1 tablespoon of olive oil to the pan and heat it. Fry the mushrooms for 2 minutes until soft. Add the garlic and sprinkle with a little flour. Return the pork to the pan. Pour the broth and wait until it boils. Reduce heat and simmer for 4-5 minutes. Serve while warm. Enjoy your meal!