Nutrients, Calories, Benefits of Birch

Published on: 01/06/2022

Calories in Birch

Birch contains 20 kCal calories per 100g serving. The reference value of daily consumption of Birch for adults is 20 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Birch

Birch have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Birch for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Birch

Birch contains 2.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Birch

Birch contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Birch

Nutrient Content Reference
Calories 20kCal 20kCal
Proteins 2.3g 2g
Fats 0.9g 1g
Carbohydrates 1.2g 1g
Dietary fiber 5.1g 5g
Water 90.1g 90g
Ash 0.7g 1g
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.22mg 0mg
Vitamin C, ascorbic 6mg 6mg
Vitamin E, alpha tocopherol, TE 0.1mg 0mg
Vitamin PP, NE 6.7mg 7mg
Niacin 6.3mg 6mg
Potassium, K 443mg 443mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 15mg 15mg
Sodium, Na 3mg 3mg
Phosphorus, P 171mg 171mg
Iron, Fe 0.3mg 0mg
Manganese, Mn 0.74mg 1mg
Mono- and disaccharides (sugars) 1.2g 1g
Essential amino acids 0.524g 1g
Arginine 0.14g 0g
Valin 0.054g 0g
Histidine 0.046g 0g
Isoleucine 0.1g 0g
Leucine 0.11g 0g
Lysine 0.098g 0g
Methionine 0.006g 0g
Methionine + Cysteine 0.04g 0g
Threonine 0.059g 0g
Tryptophan 0.028g 0g
Phenylalanine 0.059g 0g
Phenylalanine + Tyrosine 0.12g 0g
Tyrosine 0.061g 0g
Cysteine 0.03g 0g
Saturated fatty acids 0.121g 0g
14: 0 Myristinova 0.012g 0g
16: 0 Palmitic 0.073g 0g
18: 0 Stearin 0.003g 0g
Monounsaturated fatty acids 0.179g 0g
16: 1 Palmitoleic 0.022g 0g
18: 1 Olein (omega-9) 0.128g 0g
Polyunsaturated fatty acids 0.375g 0g
18: 2 Linoleum 0.375g 0g
Omega-6 fatty acids 0.38g 0g

Nutrition Facts About Birch

Birch Sap

Birch sap is a liquid that flows in the trunk of a tree. From the point of view of nutritional value the product is very useful, it contains a number of substances necessary for the human body. The leaves, buds, twigs and sap of birch have been used since ancient times in folk medicine. Wood is a valuable medicine, as its bark is used to make activated carbon, tar, xylitol (sugar substitute).

Composition of birch sap

The birch liquid is famous for its rich vitamin and mineral composition and strong beneficial properties. It contains vitamins, saponins, organic acids, tannins, saccharides, enzymes and phytoncides.

The juice contains salts of magnesium, sodium, silicon, potassium, calcium, aluminum, copper, manganese, iron, titanium, barium, nickel, phosphorus, zirconium and strontium. Traces of nitrogen were also found.


Useful properties of birch sap

Due to the variety of nutrients, birch sap has a complex effect on the body. It is used for beriberi, to strengthen health and restore strength, to increase tone and purify from toxins.

Phytoncides in the liquid increase the body's resistance to viral infections, kill bacteria and microbes, strengthen immunity. The anti-inflammatory properties of the juice are based on this.

Birch sap improves metabolism, speeds up metabolism, tones the nervous system, helps fight seasonal melancholy and depression. It is also used for weight loss, it is used in the treatment of obesity to varying degrees.

With regular consumption of the valuable fluid, the blood is purified, hemoglobin is increased, slags, toxins and harmful substances are removed. Thanks to birch sap, wounds heal better.

The drink has a beneficial effect on kidney function, which is important in pyelonephritis and kidney stones.

Fresh birch sap strengthens and tones the body, fights chronic fatigue, drowsiness. Used for sore throat, cough, headache, joint disease. It is one of the best means to improve metabolism and stomach function. It is good to take in diseases of the respiratory system, rheumatism, tuberculosis, gout, gallstones and kidney stones, also in edema, because it is a diuretic.


Use in cosmetics

Birch sap is also used externally. With its help you can erase pigmented skin areas, fight acne and pustules, wounds and ulcers, abrasions, can help treat eczema, purulent and other inflammations. Birch sap tones the skin and removes its oiliness.

In combination with honey, the liquid is used for dry skin, which acquires a healthy and beautiful appearance. Birch sap is also good for hair because it supports its growth, removes brittleness and dandruff. For these purposes, it is rubbed into the scalp, and a decoction of birch leaves is applied.

Chaga mushroom grows on birch bark, which is also characterized by a number of health benefits. 

More on the topic:
  • Chaga birch mushroom

Chaga Birch Mushroom

Chaga birch fungus grows on the bark mostly on birches (but is also found on other trees), has an irregular and unattractive shape. The sponge is black and the inside changes color to dark brown. It is found in the forests of Korea, Russia, North America, Canada and Eastern Europe.

The plant has healing properties, so it is no coincidence that in Siberia it is defined as "King of Plants", "Mushroom of Immortality", "Gift of the Gods", in Japan - "The Diamond of the Forest".


The flesh of the mushroom contains all kinds of acids (formic, butyric, oxalic, acetic and others), tannins and minerals, polysaccharides, melanin, lipids, alkaloids, phytoncides, flavonoids and cellulose. Due to its composition, it has a beneficial effect on the human body.

Healing properties:

  • improves the general condition, increases the body's immunity and resistance to infectious diseases;
  • calms the nervous system, fights restless sleep, insomnia and mental illness;
  • normalizes metabolic processes;
  • prevention is against the development of malignant tumors, used in the treatment of existing ones;
  • therapy is for diseases of the intestines, liver, stomach, lungs and urinary tract;
  • improves the condition of psoriasis, eczema, acne, frostbite and burns;
  • raises blood pressure, used in anemia;
  • improves vision;
  • prevention is against women's diseases, is used in the treatment of such;
  • slows down the aging process;
  • improves appetite;
  • reduces pain;
  • lowers blood cholesterol levels;
  • fights inflammatory processes;
  • has hemostatic, choleretic and diuretic properties.


From mushroom Chaga prepare tea, alcoholic infusions, decoctions, bath solutions, ointments (ointment) and oils.

While taking products that contain the mushroom, it is good to change some eating habits, limiting the consumption of certain foods and beverages and emphasizing others:

  • to exclude from the menu all smoked, canned and fried products;
  • to limit the consumption of meat and meat products;
  • not to abuse spicy food, including onions and garlic;
  • to avoid sweets;
  • smoking and alcohol are strictly forbidden.
  • enrich the diet with fruits, vegetables and dairy products.


Contraindications and side effects

Excessive use of Chaga mushroom in various forms can lead to digestive disorders and nervous excitability. Symptoms resolve after dose reduction or discontinuation.

Pregnant and lactating women and children should not use birch sponge, because in the developing organism and in the body of the future mother there is a process of active cell division, and the product stops their development and growth.

The use of Chaga is not recommended during treatment with antibiotics, glucose intake, dysentery, colitis and diarrhea.

Today in the pharmacy network can be found both the dried mushroom in the form of tea and various food supplements that contain it, but in the presence of serious health problems it is necessary to consult a doctor before switching to their use.

Do not use in case of individual intolerance.


More on the topic:
  • Birch sap

Bircher Muesli

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.