| Nutrient | Content | Reference |
|---|---|---|
| Calories | 284kCal | 284kCal |
| Proteins | 0.6g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 72.9g | 73g |
| Organic acids | 1.2g | 1g |
| Dietary fiber | 1.4g | 1g |
| Water | 23.3g | 23g |
| Ash | 0.5g | 1g |
| Vitamin A, RE | 8mcg | 8mcg |
| beta Carotene | 0.05mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin C, ascorbic | 40mg | 40mg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 140mg | 140mg |
| Calcium, Ca | 22mg | 22mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 18mg | 18mg |
| Phosphorus, P | 16mg | 16mg |
| Iron, Fe | 0.5mg | 1mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 72.8g | 73g |
Currant is a very valuable berry. It contains many vitamins that our body requires every day. The use of blackcurrant berries strengthens the immune system, and vitamin C, which is found in large quantities in blackcurrant, is not destroyed even when frozen.
But raw currants, as a rule, do not eat much during the season. A great way to save currants and use them later all year round is freezing them. In winter, compote, fruit drink, jelly can be prepared from such a blank. You can prepare a sweet sauce for cheesecakes, pancakes, pancakes, cottage cheese casserole or sweet and sour sauce for meat. You can add frozen berries to baked goods.
And in this regard, currants can be frozen in different ways: whole berries, berries in sugar and in the form of mashed potatoes with the addition of a small amount of sugar.
Freeze blackcurrants in portions so that one serving of currants is used to prepare one dish.
Recipes with fresh black currant ingredient
Step 1
For work, we need fresh blackcurrants, a colander, a kitchen towel, freezer bags.
Step 2
Sort the currants, carefully remove the berries from the branches.
Step 3
If there is such a need, quickly rinse the currants under running water and dry. With this method of freezing, it is very important to lay dry berries in the freezer.
Step 4
Arrange the berries in portions in freezer bags, squeezing the air out of them as much as possible. Send packages to freezer for storage. Frozen blackcurrant is ready.
Step 1
For work, we need blackcurrant - 100 grams, sugar - 100 grams, plastic containers for freezing.
Step 2
Sort the currants, carefully remove the berries from the branches. If necessary, the berries are thoroughly washed and dried.
Step 3
Put a small layer of currants in plastic containers for freezing and sprinkle it with a tablespoon of sugar.
Step 4
Fill the container in this way to the end. Close the lid and send it to the freezer for storage.
Step 1
For freezing, you will need currants - 1 kg, sugar - 100 g, a blender, plastic containers.
Step 2
Sort the currants, carefully remove the berries.
Step 3
Combine berries and sugar.
Step 4
Grind with a blender to a puree.
Step 5
Divide puree into freezer containers. Send to the freezer for storage. Frozen currants are ready.
Required products :
1 teaspoon red currant
1 teaspoon black currant (blackcurrant)
1 teaspoon flour
2 eggs
2 tablespoons fresh milk
1.5 teaspoons sugar
1/2 teaspoon olive oil
1 teaspoon baking powder
pinch vanilla
pinch salt
Method of preparation :
Beat the eggs with 1/2 cup of the sugar, add the vanilla. Then pour the milk and olive oil. Sift the flour together with the baking powder and salt.
Knead the dough, combining the two mixtures.
Knead the fruit berries together with the rest of the sugar (separate whole grains for decoration). Put on the stove and let it boil for 10-15 minutes, then pass through a sieve.
Arrange paper muffin tins in a suitable tray and spread the dough in them. Put the fruit filling on it and bake the cupcakes in the oven for 10-12 minutes at a temperature of 200 degrees.
When cool, garnish with the grapes you set aside and serve.
Enjoy your meal!
Necessary products:
Method of preparation:
Put the almond flour in a bowl and add the baking powder, salt and honey. Melt the butter and add it to the mixture along with the vanilla extract. Stir and make a dough.
Cut circles using a cup or ring, arrange them in a tray covered with a sheet of parchment.
Decorate the biscuits with blackcurrants and almonds, preheat the oven to 190 degrees and bake for 12-15 minutes. Cool, arrange on a plate and serve.
Enjoy!