| Nutrient | Content | Reference |
|---|---|---|
| Calories | 371kCal | 371kCal |
| Proteins | 23.24g | 23g |
| Fats | 29.68g | 30g |
| Carbohydrates | 2.79g | 3g |
| Water | 41.11g | 41g |
| Ash | 3.18g | 3g |
| Vitamin A, RE | 292mcg | 292mcg |
| Retinol | 0.286mg | 0mg |
| beta Carotene | 0.076mg | 0mg |
| Vitamin B1, thiamine | 0.014mg | 0mg |
| Vitamin B2, riboflavin | 0.351mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B5, pantothenic | 0.288mg | 0mg |
| Vitamin B6, pyridoxine | 0.065mg | 0mg |
| Vitamin B9, folate | 20mcg | 20mcg |
| Vitamin B12, cobalamin | 1.26mcg | 1mcg |
| Vitamin D, calciferol | 0.5mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.5mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.26mg | 0mg |
| Vitamin K, phylloquinone | 2.5mcg | 3mcg |
| Vitamin PP, NE | 0.118mg | 0mg |
| Potassium, K | 136mg | 136mg |
| Calcium, Ca | 674mg | 674mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 560mg | 560mg |
| Sera, S | 232.4mg | 232mg |
| Phosphorus, P | 451mg | 451mg |
| Iron, Fe | 0.43mg | 0mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 24mcg | 24mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Zinc, Zn | 2.6mg | 3mg |
| Mono- and disaccharides (sugars) | 0.51g | 1g |
| Arginine | 0.874g | 1g |
| Valin | 1.472g | 1g |
| Histidine | 0.823g | 1g |
| Isoleucine | 1.137g | 1g |
| Leucine | 2.244g | 2g |
| Lysine | 2.124g | 2g |
| Methionine | 0.565g | 1g |
| Threonine | 0.882g | 1g |
| Tryptophan | 0.324g | 0g |
| Phenylalanine | 1.231g | 1g |
| Alanine | 0.67g | 1g |
| Aspartic acid | 1.588g | 2g |
| Glycine | 0.437g | 0g |
| Glutamic acid | 5.515g | 6g |
| Proline | 2.575g | 3g |
| Serine | 1.289g | 1g |
| Tyrosine | 1.115g | 1g |
| Cysteine | 0.131g | 0g |
| Cholesterol | 94mg | 94mg |
| Saturated fatty acids | 18.764g | 19g |
| 4: 0 Shrovetide | 0.914g | 1g |
| 6: 0 Nylon | 0.373g | 0g |
| 8: 0 Caprilova | 0.299g | 0g |
| 10: 0 Capricorn | 0.585g | 1g |
| 12: 0 Laurinovaya | 0.482g | 0g |
| 14: 0 Myristinova | 3.227g | 3g |
| 16: 0 Palmitic | 8.655g | 9g |
| 18: 0 Stearin | 3.455g | 3g |
| Monounsaturated fatty acids | 8.598g | 9g |
| 16: 1 Palmitoleic | 0.817g | 1g |
| 18: 1 Olein (omega-9) | 7.401g | 7g |
| Polyunsaturated fatty acids | 0.784g | 1g |
| 18: 2 Linoleum | 0.491g | 0g |
| 18: 3 Linolenic | 0.293g | 0g |
| Omega-3 fatty acids | 0.293g | 0g |
| Omega-6 fatty acids | 0.491g | 0g |
French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.
A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.
To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.
Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.
While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
read more...