Nutrients, Calories, Benefits of Broiler Chicken Breast (fillet)

Published on: 01/06/2022

Calories in Broiler Chicken Breast (fillet)


Broiler Chicken Breast (fillet) contains 116 kCal calories per 100g serving. The reference value of daily consumption of Broiler Chicken Breast (fillet) for adults is 116 kCal.

The following foods have approximately equal amount of calories:
  • Deer, raw, (Alaska, Sitka) (116kCal)
  • Rabbit, wild (114kCal)
  • Bison, fish steak (rib core, eye), only meat (116kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Lentils, ripe seeds, boiled, without salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
  • Pinto beans (variegated), canned, liquid-free contents (114kCal)
  • Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Broiler Chicken Breast (fillet)


Broiler Chicken Breast (fillet) have 0.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Broiler Chicken Breast (fillet) for adults is 0.3 g. 0.3 g of carbohydrates are equal to 1.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Broiler Chicken Breast (fillet)


Broiler Chicken Breast (fillet) contains 19.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Broiler Chicken Breast (fillet)


Broiler Chicken Breast (fillet) contains 4.1 g fats per 100g serving. 4.1 g of fats are equal to 32.8 calories (kCal).

Vitamins and other nutrients in Broiler Chicken Breast (fillet)

Nutrient Content Reference
Calories 116kCal 116kCal
Proteins 19.6g 20g
Fats 4.1g 4g
Carbohydrates 0.3g 0g
Water 75g 75g
Ash 1.1g 1g
Vitamin A, RE 9mcg 9mcg
Vitamin B1, thiamine 0.09mg 0mg
Vitamin B2, riboflavin 0.14mg 0mg
Vitamin B4, choline 82.1mg 82mg
Vitamin B5, pantothenic 1.495mg 1mg
Vitamin B6, pyridoxine 0.811mg 1mg
Vitamin B9, folate 9mcg 9mcg
Vitamin B12, cobalamin 0.21mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.56mg 1mg
Vitamin PP, NE 12.9mg 13mg
Niacin 7.69mg 8mg
Potassium, K 266mg 266mg
Calcium, Ca 9mg 9mg
Magnesium, Mg 24mg 24mg
Sodium, Na 66mg 66mg
Sera, S 225mg 225mg
Phosphorus, P 181mg 181mg
Chlorine, Cl 77mg 77mg
Iron, Fe 1.4mg 1mg
Iodine, I 6mcg 6mcg
Cobalt, Co 8mcg 8mcg
Manganese, Mn 0.02mg 0mg
Copper, Cu 80mcg 80mcg
Molybdenum, Mo. 11mcg 11mcg
Selenium, Se 22.8mcg 23mcg
Fluorine, F 130mcg 130mcg
Chrome, Cr 21mcg 21mcg
Zinc, Zn 1.2mg 1mg
Arginine 1.51g 2g
Valin 1.08g 1g
Histidine 1.1g 1g
Isoleucine 0.94g 1g
Leucine 1.65g 2g
Lysine 2.19g 2g
Methionine 0.37g 0g
Methionine + Cysteine 0.73g 1g
Threonine 0.92g 1g
Tryptophan 0.31g 0g
Phenylalanine 0.88g 1g
Phenylalanine + Tyrosine 1.63g 2g
Alanine 1.08g 1g
Aspartic acid 1.61g 2g
Hydroxyproline 0.18g 0g
Glycine 0.76g 1g
Glutamic acid 2.35g 2g
Proline 0.84g 1g
Serine 0.84g 1g
Tyrosine 0.75g 1g
Cysteine 0.35g 0g
Cholesterol 10mg 10mg
Saturated fatty acids 1.17g 1g
14: 0 Myristinova 0.03g 0g
16: 0 Palmitic 0.9g 1g
17: 0 Margarine 0.01g 0g
18: 0 Stearin 0.21g 0g
20: 0 Arachin 0.02g 0g
Monounsaturated fatty acids 1.6g 2g
14: 1 Myristolein 0.01g 0g
16: 1 Palmitoleic 0.28g 0g
17: 1 Heptadecene 0.01g 0g
18: 1 Olein (omega-9) 1.3g 1g
Polyunsaturated fatty acids 0.61g 1g
18: 2 Linoleum 0.53g 1g
18: 3 Linolenic 0.03g 0g
20: 4 Arachidon 0.05g 0g
Omega-3 fatty acids 0.03g 0g
Omega-6 fatty acids 0.58g 1g

Nutrition Facts About Broiler Chicken Breast (fillet)

The Power of Chicken and Vegetables: A Nutrient-Rich Combination

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are essential components of a healthy diet, providing a wide range of nutrients that are vital for overall well-being.

Nutrient-Rich Combination

Chicken is a great source of high-quality protein, while vegetables are packed with vitamins, minerals, and antioxidants. Together, they create a nutrient-rich combination that supports various bodily functions.

Weight Management

Including chicken and vegetables in your meals can aid in weight management. The protein in chicken helps you feel full and satisfied, while the fiber in vegetables promotes satiety and aids in digestion.

Heart Health

Both chicken and vegetables contribute to heart health. Chicken is low in saturated fat, and vegetables contain heart-healthy nutrients like potassium and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Easy and Versatile Recipes

There are countless delicious recipes that incorporate chicken and vegetables, from stir-fries to salads to soups. These ingredients are versatile and can be combined in various ways to create nutritious and flavorful meals.

Conclusion

Incorporating chicken and vegetables into your diet is a simple yet effective way to improve your overall nutrition. Whether you're looking to manage your weight, support heart health, or simply enjoy delicious meals, this nutrient-rich combination has you covered.

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The Ultimate Guide to Chicken and Vegetables in Nutrition

The Importance of Chicken and Vegetables in a Balanced Diet

When it comes to nutrition, incorporating chicken and vegetables into your diet can have numerous benefits for your overall health and well-being. Both chicken and vegetables are rich in essential nutrients that are vital for maintaining a healthy body.

Benefits of Chicken

Protein: Chicken is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals: Chicken is packed with important vitamins and minerals such as B vitamins, which are crucial for energy production, and selenium, which acts as an antioxidant.

Benefits of Vegetables

Fiber: Vegetables are rich in fiber, which is important for digestive health and can help prevent constipation. Fiber also helps you feel full and can aid in weight loss.

Antioxidants: Vegetables are loaded with antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases.

Healthy Recipes with Chicken and Vegetables

There are countless delicious recipes that incorporate chicken and vegetables, making it easy to enjoy a nutritious meal. From stir-fries to salads to soups, the possibilities are endless.

Tips for Including Chicken and Vegetables in Your Diet

Meal Prep: Prepare chicken and vegetables in advance to have healthy options readily available throughout the week.

Experiment with Flavors: Try different seasonings and marinades to keep your meals exciting and flavorful.

In Conclusion

Chicken and vegetables are a powerhouse duo when it comes to nutrition. By including them in your diet regularly, you can reap the benefits of their nutrient content and enjoy delicious meals that support your health and well-being.

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Nutritional Benefits of Chicken Breast and Rice in Your Diet

The Benefits of Chicken Breast and Rice in Your Diet

Chicken breast and rice are two staple ingredients that can provide a wide range of nutritional benefits when incorporated into your diet. Both foods are rich in essential nutrients that support overall health and well-being.

Protein Powerhouse

Chicken breast is a lean source of protein, making it an excellent choice for muscle growth and repair. Pairing it with rice, which also contains some protein, can help you meet your daily protein needs.

Complex Carbohydrates for Energy

Rice is a complex carbohydrate that provides a steady release of energy, keeping you feeling full and satisfied. This can help prevent overeating and support weight management goals.

Rich in Vitamins and Minerals

Both chicken breast and rice contain essential vitamins and minerals such as iron, zinc, B vitamins, and selenium. These nutrients play crucial roles in various bodily functions, including immune function and metabolism.

Easy to Prepare and Versatile

Chicken breast and rice are easy to prepare and can be incorporated into a wide variety of dishes. From stir-fries to casseroles, the possibilities are endless, making it easier to stick to a nutritious diet.

Balance and Moderation

While chicken breast and rice offer numerous health benefits, it's important to consume them as part of a balanced diet. Incorporating a variety of foods ensures you get a wide range of nutrients to support overall health.

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