Nutrients, Calories, Benefits of Brosimum Beverage Seeds, Dried

Published on: 01/06/2022

Calories in Brosimum Beverage Seeds, Dried

Brosimum Beverage Seeds, Dried contains 367 kCal calories per 100g serving. The reference value of daily consumption of Brosimum Beverage Seeds, Dried for adults is 367 kCal.

The following foods have approximately equal amount of calories:

Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Pudding, banana, dry mix, regular (366kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Brosimum Beverage Seeds, Dried

Brosimum Beverage Seeds, Dried have 64.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Brosimum Beverage Seeds, Dried for adults is 64.49 g. 64.49 g of carbohydrates are equal to 257.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Brosimum Beverage Seeds, Dried

Brosimum Beverage Seeds, Dried contains 8.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Brosimum Beverage Seeds, Dried

Brosimum Beverage Seeds, Dried contains 1.68 g fats per 100g serving. 1.68 g of fats are equal to 13.44 calories (kCal).

Vitamins and other nutrients in Brosimum Beverage Seeds, Dried

Nutrient	Content	Reference
Calories	367kCal	367kCal
Proteins	8.62g	9g
Fats	1.68g	2g
Carbohydrates	64.49g	64g
Dietary fiber	14.9g	15g
Water	6.5g	7g
Ash	3.81g	4g
Vitamin A, RE	11mcg	11mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B5, pantothenic	1.875mg	2mg
Vitamin B6, pyridoxine	0.685mg	1mg
Vitamin B9, folate	113mcg	113mcg
Vitamin C, ascorbic	46.6mg	47mg
Vitamin PP, NE	2.1mg	2mg
Potassium, K	2011mg	2011mg
Calcium, Ca	94mg	94mg
Magnesium, Mg	115mg	115mg
Sodium, Na	53mg	53mg
Sera, S	86.2mg	86mg
Phosphorus, P	178mg	178mg
Iron, Fe	4.6mg	5mg
Manganese, Mn	0.303mg	0mg
Copper, Cu	2455mcg	2455mcg
Selenium, Se	1.9mcg	2mcg
Zinc, Zn	1.91mg	2mg
Arginine	0.793g	1g
Valin	0.834g	1g
Histidine	0.132g	0g
Isoleucine	0.488g	0g
Leucine	0.935g	1g
Lysine	0.376g	0g
Methionine	0.05g	0g
Threonine	0.335g	0g
Tryptophan	0.234g	0g
Phenylalanine	0.407g	0g
Alanine	0.392g	0g
Aspartic acid	0.951g	1g
Glycine	0.541g	1g
Glutamic acid	5.206g	5g
Proline	0.429g	0g
Serine	0.577g	1g
Tyrosine	0.634g	1g
Cysteine	0.135g	0g
Saturated fatty acids	0.454g	0g
16: 0 Palmitic	0.301g	0g
18: 0 Stearin	0.154g	0g
Monounsaturated fatty acids	0.214g	0g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.205g	0g
Polyunsaturated fatty acids	0.896g	1g
18: 2 Linoleum	0.69g	1g
18: 3 Linolenic	0.207g	0g
Omega-3 fatty acids	0.207g	0g
Omega-6 fatty acids	0.69g	1g

Nutrition Facts About Brosimum Beverage Seeds, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.