Nutrients, Calories, Benefits of Butter 60% Fat, High Protein

Published on: 01/06/2022

Calories in Butter 60% Fat, High Protein

Butter 60% Fat, High Protein contains 567 kCal calories per 100g serving. The reference value of daily consumption of Butter 60% Fat, High Protein for adults is 567 kCal.

The following foods have approximately equal amount of calories:

Peanuts (567kCal)
Praline with rye flour (567kCal)
Chocolate glazed candies with chocolate-cream cases (569kCal)
Butter 61.5% fat, sandwich (566kCal)
Butter 60% fat, high protein (567kCal)
Salted pistachios, dry roasting (569kCal)
Sesame semolina (567kCal)
Sesame seeds, unpeeled seeds, fried (565kCal)
Sesame, toasted, with salt (567kCal)
Sesame, fried without salt (567kCal)

Carbohydrates in Butter 60% Fat, High Protein

Butter 60% Fat, High Protein have 1.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Butter 60% Fat, High Protein for adults is 1.8 g. 1.8 g of carbohydrates are equal to 7.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Butter 60% Fat, High Protein

Butter 60% Fat, High Protein contains 5.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Butter 60% Fat, High Protein

Butter 60% Fat, High Protein contains 60 g fats per 100g serving. 60 g of fats are equal to 480 calories (kCal).

Vitamins and other nutrients in Butter 60% Fat, High Protein

Nutrient	Content	Reference
Calories	567kCal	567kCal
Proteins	5.1g	5g
Fats	60g	60g
Carbohydrates	1.8g	2g
Water	32.6g	33g
Ash	0.5g	1g
Vitamin A, RE	480mcg	480mcg
Retinol	0.36mg	0mg
beta Carotene	0.24mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	12.9mg	13mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B12, cobalamin	0.13mcg	0mcg
Vitamin D, calciferol	1.11mcg	1mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin K, phylloquinone	4.8mcg	5mcg
Vitamin PP, NE	0.17mg	0mg
Niacin	0.17mg	0mg
Potassium, K	53mg	53mg
Calcium, Ca	59mg	59mg
Magnesium, Mg	5mg	5mg
Sodium, Na	131mg	131mg
Sera, S	51mg	51mg
Phosphorus, P	72mg	72mg
Iron, Fe	0.1mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	2.5mcg	3mcg
Selenium, Se	1mcg	1mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	1.8g	2g
Lactose	1.8g	2g
Cholesterol	140mg	140mg
Saturated fatty acids	40g	40g
Monounsaturated fatty acids	18.69g	19g
Polyunsaturated fatty acids	1.8g	2g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	0.78g	1g

Nutrition Facts About Butter 60% Fat, High Protein

The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes

The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.

Delicious High Gluten Recipes to Try

From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.

The Ultimate Guide to High Gluten Foods: Effects, Benefits, and Recipes

Understanding High Gluten Foods

High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.

Effects of High Gluten Foods on Health

Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.

Benefits of High Gluten Foods

Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.

High Gluten Foods to Include in Your Diet

Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.

Recipes Using High Gluten Foods

There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.