| Nutrient | Content | Reference |
|---|---|---|
| Calories | 41kCal | 41kCal |
| Proteins | 3.3g | 3g |
| Fats | 1g | 1g |
| Carbohydrates | 4.7g | 5g |
| Organic acids | 0.1g | 0g |
| Water | 90.2g | 90g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 10mcg | 10mcg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B4, choline | 46.6mg | 47mg |
| Vitamin B5, pantothenic | 0.42mg | 0mg |
| Vitamin B6, pyridoxine | 0.02mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 0.42mcg | 0mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin D, calciferol | 0.012mcg | 0mcg |
| Vitamin H, biotin | 3.7mcg | 4mcg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1mg | 1mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 50mg | 50mg |
| Calcium, Ca | 120mg | 120mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 30mg | 30mg |
| Sera, S | 33mg | 33mg |
| Phosphorus, P | 88mg | 88mg |
| Chlorine, Cl | 100mg | 100mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.1mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 0.9mcg | 1mcg |
| Manganese, Mn | 0.005mg | 0mg |
| Copper, Cu | 17mcg | 17mcg |
| Molybdenum, Mo. | 5mcg | 5mcg |
| Tin, Sn | 15mcg | 15mcg |
| Selenium, Se | 1mcg | 1mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 20mcg | 20mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.263mg | 0mg |
| Mono- and disaccharides (sugars) | 4.7g | 5g |
| Galactose | 0.03g | 0g |
| Lactose | 4.7g | 5g |
| Cholesterol | 3mg | 3mg |
| Saturated fatty acids | 0.7g | 1g |
| Monounsaturated fatty acids | 0.3g | 0g |
| Polyunsaturated fatty acids | 0.048g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 0.03g | 0g |
Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.
Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.
Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.
There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.
Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.
read more...Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.
Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.
Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.
Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.
Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.
There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
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