Nutrients, Calories, Benefits of Buttermilk 2% Fat

Published on: 01/06/2022

Calories in Buttermilk 2% Fat

Buttermilk 2% Fat contains 56 kCal calories per 100g serving. The reference value of daily consumption of Buttermilk 2% Fat for adults is 56 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned (58kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Apple-apricot, canned food (58kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Buttermilk 2% Fat

Buttermilk 2% Fat have 5.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buttermilk 2% Fat for adults is 5.3 g. 5.3 g of carbohydrates are equal to 21.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buttermilk 2% Fat

Buttermilk 2% Fat contains 4.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buttermilk 2% Fat

Buttermilk 2% Fat contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Buttermilk 2% Fat

Nutrient	Content	Reference
Calories	56kCal	56kCal
Proteins	4.1g	4g
Fats	2g	2g
Carbohydrates	5.3g	5g
Water	87.7g	88g
Ash	0.9g	1g
Vitamin A, RE	16mcg	16mcg
Retinol	0.016mg	0mg
beta Carotene	0.003mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin B4, choline	16mg	16mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.37mcg	0mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.1mg	0mg
Potassium, K	180mg	180mg
Calcium, Ca	143mg	143mg
Magnesium, Mg	13mg	13mg
Sodium, Na	105mg	105mg
Sera, S	41mg	41mg
Phosphorus, P	82mg	82mg
Iron, Fe	0.06mg	0mg
Copper, Cu	8mcg	8mcg
Selenium, Se	2.3mcg	2mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	5.3g	5g
Arginine	0.117g	0g
Valin	0.268g	0g
Histidine	0.124g	0g
Isoleucine	0.212g	0g
Leucine	0.388g	0g
Lysine	0.343g	0g
Methionine	0.107g	0g
Threonine	0.175g	0g
Tryptophan	0.052g	0g
Phenylalanine	0.212g	0g
Alanine	0.139g	0g
Aspartic acid	0.351g	0g
Glycine	0.081g	0g
Glutamic acid	0.921g	1g
Proline	0.404g	0g
Serine	0.247g	0g
Tyrosine	0.207g	0g
Cysteine	0.025g	0g
Cholesterol	8mg	8mg
Saturated fatty acids	1.242g	1g
4: 0 Shrovetide	0.061g	0g
6: 0 Nylon	0.04g	0g
8: 0 Caprilova	0.02g	0g
10: 0 Capricorn	0.051g	0g
12: 0 Laurinovaya	0.061g	0g
14: 0 Myristinova	0.202g	0g
16: 0 Palmitic	0.525g	1g
18: 0 Stearin	0.242g	0g
Monounsaturated fatty acids	0.576g	1g
16: 1 Palmitoleic	0.04g	0g
18: 1 Olein (omega-9)	0.505g	1g
Polyunsaturated fatty acids	0.071g	0g
18: 2 Linoleum	0.04g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.04g	0g

Nutrition Facts About Buttermilk 2% Fat

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

The Ultimate Guide to Buttermilk Powder: Benefits, Recipes, and More

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

Buttermilk powder is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamins such as vitamin D and vitamin K, which play a crucial role in various bodily functions.

Probiotic Properties

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in the digestive system, promoting better digestion and overall well-being.

Low in Fat and Calories

Unlike traditional buttermilk, which can be high in fat and calories, buttermilk powder is a low-fat and low-calorie alternative. This makes it a suitable option for those looking to manage their weight or reduce their fat intake.

Enhances Flavor and Texture

Buttermilk powder adds a rich and tangy flavor to dishes, enhancing their overall taste profile. It also helps improve the texture of baked goods, making them moist and tender.

Versatile Ingredient

Buttermilk powder can be used in a wide range of recipes, including pancakes, biscuits, dressings, and marinades. Its long shelf life and easy storage make it a convenient pantry staple for both sweet and savory dishes.