Nutrients, Calories, Benefits of Cabbage Fried For 2-50

Published on: 01/06/2022

Calories in Cabbage Fried For 2-50

Cabbage Fried For 2-50 contains 50 kCal calories per 100g serving. The reference value of daily consumption of Cabbage Fried For 2-50 for adults is 50 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Chokeberry juice (50kCal)

Carbohydrates in Cabbage Fried For 2-50

Cabbage Fried For 2-50 have 4.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cabbage Fried For 2-50 for adults is 4.2 g. 4.2 g of carbohydrates are equal to 16.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cabbage Fried For 2-50

Cabbage Fried For 2-50 contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cabbage Fried For 2-50

Cabbage Fried For 2-50 contains 2.8 g fats per 100g serving. 2.8 g of fats are equal to 22.4 calories (kCal).

Vitamins and other nutrients in Cabbage Fried For 2-50

Nutrient	Content	Reference
Calories	50kCal	50kCal
Proteins	1.8g	2g
Fats	2.8g	3g
Carbohydrates	4.2g	4g
Dietary fiber	2.6g	3g
Water	88g	88g
Ash	0.5g	1g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	12mg	12mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.5mg	1mg
Potassium, K	136mg	136mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	14mg	14mg
Sodium, Na	99mg	99mg
Phosphorus, P	26mg	26mg
Iron, Fe	0.7mg	1mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	4.1g	4g
Saturated fatty acids	0.6g	1g

Nutrition Facts About Cabbage Fried For 2-50

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:

1. Rich in Antioxidants

Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.

2. High in Vitamin K

Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.

3. Good Source of Fiber

Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.

4. Low in Calories

Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.

5. Versatile in Cooking

Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!