Nutrients, Calories, Benefits of Canola Oil

Published on: 01/06/2022

Calories in Canola Oil

Canola Oil contains 899 kCal calories per 100g serving. The reference value of daily consumption of Canola Oil for adults is 899 kCal.

The following foods have approximately equal amount of calories:

Cottonseed oil (899.1kCal)
Soybean oil is low-linoleic, for the food industry (900kCal)
Soybean oil (899kCal)
Cod liver fish oil (898kCal)
Rapeseed oil (899kCal)
Sunflower oil (899kCal)
Peach oil (899.1kCal)
Palm oil (899kCal)
Olive oil (898kCal)
Canola oil (rapeseed) high oleic, industrial (900kCal)

Fats in Canola Oil

Canola Oil contains 99.9 g fats per 100g serving. 99.9 g of fats are equal to 799.2 calories (kCal).

Vitamins and other nutrients in Canola Oil

Nutrient	Content	Reference
Calories	899kCal	899kCal
Fats	99.9g	100g
Water	0.1g	0g
Vitamin B4, choline	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	18.9mg	19mg
Vitamin K, phylloquinone	71.3mcg	71mcg
Phosphorus, P	2mg	2mg
Saturated fatty acids	6.9g	7g
Monounsaturated fatty acids	63.276g	63g
Polyunsaturated fatty acids	33g	33g
Omega-3 fatty acids	9.137g	9g
Omega-6 fatty acids	18.64g	19g

Nutrition Facts About Canola Oil

Canola Oil Calories

Canola Oil Keto

How To Cook Italian Cicoli Canola Sicilians With Mascarpone, Ricotta And Chocolate Cream - Recipe

Ingredients:

500 grams of flour
150 milliliters of red wine
50 milliliters of wine vinegar
75 grams of butter
1 egg
250 grams of ricotta
250 grams of mascarpone
150 grams of powdered sugar
grated chocolate to taste
grated orange peel to taste

How to prepare:
Mix the flour with wine, vinegar, butter, and egg. Knead the dough, wrap it in plastic wrap and refrigerate for 30 minutes.
Then roll out a few thin layers of it and wrap around metal canola tubes. Fry in a deep fryer until golden, beat together the mascarpone, ricotta, and powdered sugar. Add grated chocolate and orange peel to taste.

Fill the cigars with this delicious mixture and put them in the fridge for a while before serving.