Nutrients, Calories, Benefits of Caribou (Canadian Deer)

Calories in Caribou (Canadian Deer)

Caribou (Canadian Deer) contains 127 kCal calories per 100g serving. The reference value of daily consumption of Caribou (Canadian Deer) for adults is 127 kCal.

The following foods have approximately equal amount of calories:

• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
• Caribou (Canadian deer) (127kCal)
• Mutton, leg whole (with shank and shank), only meat (128kCal)
• Mutton, shin, only meat (125kCal)
• French beans, ripe seeds, boiled, with salt (129kCal)
• French beans, ripe seeds, boiled, without salt (129kCal)
• Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
• Kidney beans, all kinds, ripe, boiled, without salt (127kCal)

Proteins in Caribou (Canadian Deer)

Caribou (Canadian Deer) contains 22.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Caribou (Canadian Deer)

Caribou (Canadian Deer) contains 3.36 g fats per 100g serving. 3.36 g of fats are equal to 26.88 calories (kCal).

Vitamins and other nutrients in Caribou (Canadian Deer)

Nutrient	Content	Reference
Calories	127kCal	127kCal
Proteins	22.63g	23g
Fats	3.36g	3g
Water	71.45g	71g
Ash	1.14g	1g
Vitamin B1, thiamine	0.32mg	0mg
Vitamin B2, riboflavin	0.72mg	1mg
Vitamin B5, pantothenic	2.55mg	3mg
Vitamin B6, pyridoxine	0.37mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	6.31mcg	6mcg
Vitamin PP, NE	5.5mg	6mg
Potassium, K	295mg	295mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	26mg	26mg
Sodium, Na	57mg	57mg
Sera, S	226.3mg	226mg
Phosphorus, P	208mg	208mg
Iron, Fe	4.69mg	5mg
Manganese, Mn	0.078mg	0mg
Copper, Cu	222mcg	222mcg
Selenium, Se	10.2mcg	10mcg
Zinc, Zn	4mg	4mg
Arginine	1.346g	1g
Valin	1.063g	1g
Histidine	0.896g	1g
Isoleucine	1.024g	1g
Leucine	1.867g	2g
Lysine	2.049g	2g
Methionine	0.506g	1g
Threonine	0.967g	1g
Tryptophan	0.348g	0g
Phenylalanine	1.006g	1g
Alanine	1.211g	1g
Aspartic acid	2.001g	2g
Glycine	0.949g	1g
Glutamic acid	3.551g	4g
Proline	0.703g	1g
Serine	0.795g	1g
Tyrosine	0.742g	1g
Cysteine	0.163g	0g
Cholesterol	83mg	83mg
Saturated fatty acids	1.29g	1g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	0.68g	1g
18: 0 Stearin	0.45g	0g
Monounsaturated fatty acids	1.01g	1g
16: 1 Palmitoleic	0.08g	0g
18: 1 Olein (omega-9)	0.93g	1g
Polyunsaturated fatty acids	0.47g	0g
18: 2 Linoleum	0.23g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.14g	0g
Omega-3 fatty acids	0.1g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.05g	0g
Omega-6 fatty acids	0.37g	0g