| Nutrient | Content | Reference |
|---|---|---|
| Calories | 600kCal | 600kCal |
| Proteins | 18.5g | 19g |
| Fats | 48.5g | 49g |
| Carbohydrates | 22.5g | 23g |
| Dietary fiber | 2g | 2g |
| Water | 5.3g | 5g |
| Ash | 3.2g | 3g |
| Vitamin B1, thiamine | 0.5mg | 1mg |
| Vitamin B2, riboflavin | 0.22mg | 0mg |
| Vitamin B4, choline | 61mg | 61mg |
| Vitamin B5, pantothenic | 1.217mg | 1mg |
| Vitamin B6, pyridoxine | 0.256mg | 0mg |
| Vitamin B9, folate | 69mcg | 69mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 5.7mg | 6mg |
| Vitamin H, biotin | 13.1mcg | 13mcg |
| Vitamin K, phylloquinone | 34.7mcg | 35mcg |
| Vitamin PP, NE | 6.9mg | 7mg |
| Niacin | 2.1mg | 2mg |
| Potassium, K | 553mg | 553mg |
| Calcium, Ca | 47mg | 47mg |
| Silicon, Si | 60mg | 60mg |
| Magnesium, Mg | 270mg | 270mg |
| Sodium, Na | 16mg | 16mg |
| Sera, S | 153.1mg | 153mg |
| Phosphorus, P | 206mg | 206mg |
| Chlorine, Cl | 9mg | 9mg |
| Aluminum, Al | 100mcg | 100mcg |
| Bohr, B | 18mcg | 18mcg |
| Vanadium, V | 30mcg | 30mcg |
| Iron, Fe | 3.8mg | 4mg |
| Iodine, I | 11.1mcg | 11mcg |
| Cobalt, Co | 7.3mcg | 7mcg |
| Lithium, Li | 4.2mcg | 4mcg |
| Manganese, Mn | 0.826mg | 1mg |
| Copper, Cu | 2220mcg | 2220mcg |
| Molybdenum, Mo. | 29.7mcg | 30mcg |
| Nickel, Ni | 5.1mcg | 5mcg |
| Rubidium, Rb | 4.1mcg | 4mcg |
| Selenium, Se | 11.7mcg | 12mcg |
| Strontium, Sr. | 225mcg | 225mcg |
| Titan, Ti | 9mcg | 9mcg |
| Fluorine, F | 21mcg | 21mcg |
| Chrome, Cr | 3.8mcg | 4mcg |
| Zinc, Zn | 5.6mg | 6mg |
| Zirconium, Zr | 35mcg | 35mcg |
| Starch and dextrins | 15g | 15g |
| Mono- and disaccharides (sugars) | 7.5g | 8g |
| Saturated fatty acids | 8.5g | 9g |
| Omega-3 fatty acids | 0.161g | 0g |
| Omega-6 fatty acids | 7.66g | 8g |
Cashews are not only delicious but also packed with essential nutrients that offer a wide range of health benefits.
Cashews are rich in nutrients such as protein, healthy fats, vitamins, and minerals. They are a good source of copper, magnesium, and antioxidants.
Cashews can help improve heart health by reducing bad cholesterol levels and promoting good cholesterol. The healthy fats in cashews also support overall heart function.
Cashews can be beneficial for weight management as they are a good source of protein and healthy fats, which can help keep you full and satisfied for longer periods.
The nutrients in cashews, such as magnesium and antioxidants, can support brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.
You can enjoy cashews as a snack on their own, or add them to salads, stir-fries, or desserts. Cashew butter and cashew milk are also popular alternatives to dairy products.
read more...Cashews are packed with essential nutrients that offer numerous health benefits. They are a good source of healthy fats, protein, vitamins, and minerals, making them a valuable addition to a balanced diet.
Cashews are high in monounsaturated fats, which have been linked to a reduced risk of heart disease and improved cholesterol levels. These healthy fats also support brain function and help with nutrient absorption.
Protein is essential for muscle repair, growth, and overall health. Cashews are a great plant-based source of protein, making them ideal for vegetarians and vegans looking to meet their protein needs.
Cashews are rich in vitamins like B6, E, and K, as well as minerals such as copper, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, including immunity, bone health, and energy production.
Despite being calorie-dense, cashews can actually aid in weight management. The combination of protein, fiber, and healthy fats in cashews helps promote feelings of fullness and can prevent overeating.
Whether you prefer them raw, roasted, or in nut butter form, cashews are a versatile ingredient that can be incorporated into a variety of dishes. Try adding them to salads, stir-fries, or homemade granola for a nutritious boost.
read more...Cashews are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of cashews:
Cashews are a great source of healthy monounsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
Cashews are a good source of plant-based protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.
Cashews are rich in vitamins and minerals such as magnesium, copper, and vitamin K. These nutrients play a crucial role in various bodily functions, including bone health, immune function, and energy production.
Despite being calorie-dense, cashews can actually aid in weight management. The combination of protein, fiber, and healthy fats in cashews can help keep you feeling full and satisfied, reducing the likelihood of overeating.
Cashews can be used in a variety of dishes, both savory and sweet. From creamy cashew sauces to crunchy toppings, cashews add a unique flavor and texture to recipes. They can also be ground into cashew flour for gluten-free baking.
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