Nutrients, Calories, Benefits of Caspian And Azov-Black Sea Sturgeon

Composition

Chigata is rich in vitamin PP (niacin equivalent). It contains macro- and microelements: chlorine, zinc, fluorine, chromium, nickel, molybdenum.

The benefits of chiga

• This fish is rich in polyunsaturated fatty acids Omega-3 and Omega-6, which reduce cholesterol levels and improve intracellular metabolic processes. Deficiency of these acids leads to diseases of the cardiovascular system.
• Chiga is recommended for people who are depressed - Omega 3 fights depression, like an antidepressant increases the level of serotonin, which improves mood.
• The inclusion of fish in the menu is prevention against osteoporosis and blockage of blood vessels, myocardial infarction, increases concentration and improves mental activity.
• Omega-3 helps maintain joint tone, protects cells from aging, gives beauty to skin and hair.
• Weekly consumption of chiga is a prophylaxis against the appearance of eye diseases in old age.
• You should add cigar to your diet at least twice a week . This reduces three times the likelihood of arrhythmia and heart attack.
• In sturgeon fish, incl. and chiga, contains a large amount of fluoride, which is important for bone development. Fish provides the body with a lot of protein, as well as meat.
• Compared to other products, fish has almost the highest content of selenium, which fights the negative impact of the environment; and iodine - necessary for the functioning of the thyroid gland.
• Chigata is useful in diseases of the gastrointestinal tract because it is easy to digest.
• By consuming fish, we reduce the likelihood of disease.

Contraindications and harm

Omega-3 polyunsaturated fatty acids, in large quantities, are not useful for people with pancreatic problems. In general, an overdose of Omega-3 can cause serious problems with the adrenal glands.

Histamine is produced in large quantities in the process of bacterial degradation. Symptoms include sudden flushing, nausea, vomiting, and skin rash.

For years, caviar has been a popular delicacy of the rich. Although still expensive, the caviar varieties on the market today make caviar more widespread and affordable for anyone looking to understand the lure behind this curious and fishy delight. In addition to being delicious, caviar is also healthy.

Caviar is characterized by high nutritional value. This sturgeon is considered one of the most delicious, nutritious and useful products. It contains a large amount of protein, vitamins, fats, trace elements, which make it indispensable for weak and recovering people.

Consumption of sturgeon caviar reduces the risk of developing serious cardiovascular disease. The vitamin complex included in the composition slows down the aging process of the body.

The value of sturgeon caviar is determined by the color and size of the grains, the lighter and larger the grain, the higher the nutritional value.

Sturgeon caviar is one of the most expensive and rare types of caviar. The reason it is so expensive is that in order for a female sturgeon to start spawning, it needs to be 10-15 years old, and in order to extract the valuable product, the fish needs to be killed. People are trying to improve the collection of caviar so that the fish does not have to be killed.

Why are caviar so useful?

One gram of caviar is enough to get the full recommended amount of omega-3. These fatty acids are essential for your health - they reduce the risk of heart disease, help prevent stroke and clogged arteries.

Selenium is also found in caviar, which in combination with vitamin E helps protect the body from the effects of free radicals. Selenium supports the function of the thyroid gland, which is vital for the entire endocrine system. It also supports the immune system, which can improve your overall health.

Not to be underestimated is the large amount of vitamin B12, which has many health benefits - it keeps the nervous system healthy and takes care of the production of red blood cells. Also involved in the construction of DNA. B12 deficiency is common in adults, and caviar is one of the best sources of the vitamin.

Omega-3 also increases mental health and mood. Recent studies show that the amino acids in caviar can help people fight depression and bipolar disorder. Vitamin D also has an effect on mood and seasonal depression. In winter, when there is not enough sun, it is very important to get the vitamin from other sources.

Caviar has a great effect on reproductive health, especially in men. It is an aphrodisiac and helps increase libido. The reason is most likely due to an increase in blood flow due to the B vitamins that are found in the caviar.

Contraindications

Unlike salmon caviar, sturgeon is not pasteurized and processed, it is raw, so it is important that pregnant women do not consume it. 

Sturgeon meat itself is valuable both in its composition and in its taste. It has a high biological value due to the presence of a complex of essential amino acids, essential fatty acids, vitamins and minerals.

Composition and health benefits of sturgeon

Meat contains glutamic acid, so it tastes like animal meat. The large amount of polyunsaturated fatty acids, sulfur-containing, eicosapentaenoic and docosahexaenoic acids, in excellent proportions, is a prophylaxis against atherosclerosis.

Sturgeon caviar is rich in protein and lipids, a source of valuable fat-soluble vitamins A, D, E.

Meat contains easily digestible proteins and fats. The protein is complete, it contains all amino acids and is absorbed by humans at 98%. The amount of fish oil varies from 10 to 15% and is a highly nutritious product. Sturgeon is a wonderful source of potassium and phosphorus, calcium, also contains magnesium, sodium, chlorine, iron, chlorine, fluorine, nickel, molybdenum. This fish is rich in vitamins B1, B2, C, PP.

Sturgeon contains a large amount of useful fatty acids that help lower blood cholesterol. That is why regular consumption of fish reduces the risk of developing myocardial infarction.

All types of fish, especially sturgeon and herring, contain a lot of fluoride, which promotes bone growth.

Sturgeon is a record holder for the presence of sodium.

Fish oil contains substances that act as a balm for the human heart and brain. Sturgeon is a medium-fat fish, the amount of fat and calories are balanced: in 100 grams - about 90 kcal. It is suitable for regular consumption.

The composition of caviar is characterized by a high content of polyunsaturated fatty acids, helps to normalize blood pressure, the normal development of the body and skin cells. Severely ill and weak people eat caviar.

Contraindications

Consumption of large amounts of sturgeon by people diagnosed with diabetes and obesity is not recommended. The intake of this fish should be discontinued in cases of individual intolerance.

Sturgeon can be not only useful but also a real poison. In the stomach of sturgeon live botulism agents that easily get into the body of the fish or its caviar, if you do not remove it while it is still alive. But this is done only in specialized factories working with modern equipment. For this reason, it is dangerous to buy fish from poachers.