Nutrients, Calories, Benefits of Cheese Monterey, M.d. 40% In Dry. в-ве

Published on: 01/06/2022

Calories in Cheese Monterey, M.d. 40% In Dry. в-ве

Cheese Monterey, M.d. 40% In Dry. в-ве contains 313 kCal calories per 100g serving. The reference value of daily consumption of Cheese Monterey, M.d. 40% In Dry. в-ве for adults is 313 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Meat substitute (311kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)

Carbohydrates in Cheese Monterey, M.d. 40% In Dry. в-ве

Cheese Monterey, M.d. 40% In Dry. в-ве have 0.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheese Monterey, M.d. 40% In Dry. в-ве for adults is 0.7 g. 0.7 g of carbohydrates are equal to 2.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheese Monterey, M.d. 40% In Dry. в-ве

Cheese Monterey, M.d. 40% In Dry. в-ве contains 28.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheese Monterey, M.d. 40% In Dry. в-ве

Cheese Monterey, M.d. 40% In Dry. в-ве contains 21.6 g fats per 100g serving. 21.6 g of fats are equal to 172.8 calories (kCal).

Vitamins and other nutrients in Cheese Monterey, M.d. 40% In Dry. в-ве

Nutrient	Content	Reference
Calories	313kCal	313kCal
Proteins	28.2g	28g
Fats	21.6g	22g
Carbohydrates	0.7g	1g
Water	46g	46g
Ash	3.5g	4g
Vitamin A, RE	142mcg	142mcg
Retinol	0.137mg	0mg
beta Carotene	0.055mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B4, choline	15.4mg	15mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	18mcg	18mcg
Vitamin B12, cobalamin	0.83mcg	1mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin K, phylloquinone	1.8mcg	2mcg
Vitamin PP, NE	0.09mg	0mg
Potassium, K	81mg	81mg
Calcium, Ca	705mg	705mg
Magnesium, Mg	27mg	27mg
Sodium, Na	781mg	781mg
Sera, S	282mg	282mg
Phosphorus, P	444mg	444mg
Iron, Fe	0.72mg	1mg
Copper, Cu	32mcg	32mcg
Selenium, Se	14.5mcg	15mcg
Zinc, Zn	3mg	3mg
Mono- and disaccharides (sugars)	0.56g	1g
Cholesterol	65mg	65mg
Saturated fatty acids	14.04g	14g
4: 0 Shrovetide	1.08g	1g
6: 0 Nylon	0.12g	0g
8: 0 Caprilova	0.24g	0g
10: 0 Capricorn	0.48g	0g
12: 0 Laurinovaya	0.36g	0g
14: 0 Myristinova	2.04g	2g
16: 0 Palmitic	6.36g	6g
18: 0 Stearin	2.28g	2g
Monounsaturated fatty acids	5.64g	6g
16: 1 Palmitoleic	0.84g	1g
18: 1 Olein (omega-9)	4.56g	5g
Polyunsaturated fatty acids	0.84g	1g
18: 2 Linoleum	0.6g	1g
18: 3 Linolenic	0.24g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.6g	1g

Nutrition Facts About Cheese Monterey, M.d. 40% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.