Nutrients, Calories, Benefits of Cheese Whey

Published on: 01/06/2022

Calories in Cheese Whey

Cheese Whey contains 21 kCal calories per 100g serving. The reference value of daily consumption of Cheese Whey for adults is 21 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)

Carbohydrates in Cheese Whey

Cheese Whey have 4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheese Whey for adults is 4 g. 4 g of carbohydrates are equal to 16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheese Whey

Cheese Whey contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheese Whey

Cheese Whey contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Cheese Whey

Nutrient	Content	Reference
Calories	21kCal	21kCal
Proteins	1g	1g
Fats	0.1g	0g
Carbohydrates	4g	4g
Organic acids	0.23g	0g
Water	94g	94g
Ash	0.7g	1g
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	14mg	14mg
Vitamin B5, pantothenic	0.34mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.29mcg	0mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin E, alpha tocopherol, TE	0.03mg	0mg
Vitamin H, biotin	2mcg	2mcg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	125mg	125mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	6mg	6mg
Sodium, Na	40mg	40mg
Sera, S	10mg	10mg
Phosphorus, P	71mg	71mg
Chlorine, Cl	67mg	67mg
Iron, Fe	0.1mg	0mg
Iodine, I	8mcg	8mcg
Cobalt, Co	0.1mcg	0mcg
Copper, Cu	4mcg	4mcg
Molybdenum, Mo.	12mcg	12mcg
Zinc, Zn	0.5mg	1mg
Lactose	4g	4g

Nutrition Facts About Cheese Whey

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.