| Nutrient | Content | Reference |
|---|---|---|
| Calories | 387kCal | 387kCal |
| Proteins | 23.37g | 23g |
| Fats | 30.6g | 31g |
| Carbohydrates | 4.78g | 5g |
| Water | 37.65g | 38g |
| Ash | 3.6g | 4g |
| Vitamin A, RE | 233mcg | 233mcg |
| Retinol | 0.22mg | 0mg |
| Vitamin B1, thiamine | 0.046mg | 0mg |
| Vitamin B2, riboflavin | 0.293mg | 0mg |
| Vitamin B5, pantothenic | 0.413mg | 0mg |
| Vitamin B6, pyridoxine | 0.074mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin B12, cobalamin | 0.83mcg | 1mcg |
| Vitamin PP, NE | 0.08mg | 0mg |
| Potassium, K | 95mg | 95mg |
| Calcium, Ca | 643mg | 643mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 700mg | 700mg |
| Sera, S | 233.7mg | 234mg |
| Phosphorus, P | 464mg | 464mg |
| Iron, Fe | 0.21mg | 0mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 42mcg | 42mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Zinc, Zn | 2.79mg | 3mg |
| Arginine | 0.883g | 1g |
| Valin | 1.56g | 2g |
| Histidine | 0.821g | 1g |
| Isoleucine | 1.451g | 1g |
| Leucine | 2.238g | 2g |
| Lysine | 1.945g | 2g |
| Methionine | 0.612g | 1g |
| Threonine | 0.832g | 1g |
| Tryptophan | 0.3g | 0g |
| Phenylalanine | 1.231g | 1g |
| Alanine | 0.659g | 1g |
| Aspartic acid | 1.502g | 2g |
| Glycine | 0.403g | 0g |
| Glutamic acid | 5.718g | 6g |
| Proline | 2.634g | 3g |
| Serine | 1.366g | 1g |
| Tyrosine | 1.128g | 1g |
| Cysteine | 0.117g | 0g |
| Cholesterol | 103mg | 103mg |
| Saturated fatty acids | 19.475g | 19g |
| 4: 0 Shrovetide | 0.966g | 1g |
| 6: 0 Nylon | 0.488g | 0g |
| 8: 0 Caprilova | 0.258g | 0g |
| 10: 0 Capricorn | 0.554g | 1g |
| 12: 0 Laurinovaya | 0.5g | 1g |
| 14: 0 Myristinova | 3.075g | 3g |
| 16: 0 Palmitic | 9.052g | 9g |
| 18: 0 Stearin | 3.7g | 4g |
| Monounsaturated fatty acids | 8.671g | 9g |
| 16: 1 Palmitoleic | 0.927g | 1g |
| 18: 1 Olein (omega-9) | 7.299g | 7g |
| Polyunsaturated fatty acids | 0.87g | 1g |
| 18: 2 Linoleum | 0.533g | 1g |
| 18: 3 Linolenic | 0.337g | 0g |
| Omega-3 fatty acids | 0.337g | 0g |
| Omega-6 fatty acids | 0.533g | 1g |
The British have always been distinguished by their conservatism, this applies to all aspects of life, and the kitchen is no exception. Recipes for dishes have been passed down from generation to generation, and in cooking, fragrant herbs and a minimum of bright spices are still used.
Speaking of English cuisine, fish and chips come to mind, an English breakfast with sausages, beans, crispy bacon and oatmeal, sir. What else do the British like and eat? We have compiled the top 10 English dishes (in addition to the ones mentioned above) that you can cook for your family and friends for the next lunch or dinner. Try!
Opening the top is probably one of the most famous dishes of English cuisine, Wellington beef. You definitely could hear about it, but have you tried it? If not, it needs to be fixed urgently.
You will need:
marbled beef or any beef tenderloin - 600 g; white mushrooms or champignons - 250-300 g; jamon or bacon - 100-150 g; mustard - 1-2 tbsp. spoons; dough (puff) - 350 g; yolk - 1 pc; thyme, rosemary, salt, pepper (to taste).
Rinse, dry and grind the mushrooms in a blender to the consistency of a paste, add salt, pepper, thyme, rosemary to it. You can add some onion if you like. Then fry the mushroom puree in a frying pan with oil to heat and remove excess water. Cool down.
Salt and pepper the beef, fry on all sides until a crust forms with the addition of oil and thyme sprigs. Place in refrigerator for 10 minutes.
Lay out the bacon or jamon so that you can wrap the meat in it. It is best to do this on cling film. Then distribute the mushroom pate and lay out the beef, smeared with mustard, wrap in a roll.
Roll out the dough and place the beef in it, close tightly on all sides, let it rest for 15 minutes in the refrigerator, brush with yolk and put in the oven for 30-50 minutes. Before serving, cut the roll and garnish with herbs.
This delicious and hearty casserole is perfect for a cozy dinner with the family.
You will need:
ground beef - 400 g; small onion - 1 pc; eggs - 2 pcs; cream 20% fat - 100 ml; potatoes - 500 g; salt, pepper, sweet paprika and other spices (to taste).
In a heavy-bottomed pan, fry the finely chopped onion and minced meat with paprika, salt and pepper.
Boil potatoes and mash with salt, cream and eggs.
Grease a tall baking dish with butter, first lay out a layer of minced meat with onions, and mashed potatoes on top. You can create not 2 layers, but 4, but this is at your discretion. Send the dish to the oven for 20-30 minutes. Before serving, brush the potatoes with butter and sprinkle with herbs.
Step-by-step recipe for shepherd's casserole with photo >>>
If you are a spicy lover, then this dish is for you.
You will need:
canned beans - 2-3 large jars (depending on servings); tomatoes in their own juice - 300 ml: spinach - 150 g; medium onion - 1 pc; garlic - 3-4 cloves, thyme (to taste); chili 2-3 pods; balsamic vinegar - 2-3 tbsp. spoons; Tabasco sauce (or any hot sauce to taste); grated cheese - 70-100 g; salt, black pepper, paprika (to taste).
In a deep frying pan, sauté the chopped garlic, thyme and finely chopped chili in plenty of olive or vegetable oil (after removing the seeds). After the garlic turns golden, add onion, vinegar to the oil, then simmer for 5-7 minutes. Drain the liquid from the beans, send to the pan along with the spinach and tomatoes. Add hot sauce, paprika, salt and pepper. Fry for 5 minutes, transfer to a baking dish, cover with foil and put in the oven for 30-40 minutes. Sprinkle with cheese 10 minutes before serving and garnish with fresh spinach before serving.
How to cook baked beans in tomato sauce >>>
Even those who do not like fish will like this casserole. Delicate and juicy taste will not leave anyone indifferent, and green peas will add spice.
Ingredients:
fresh salmon - 500 g; hot smoked salmon - 250 g; cream 20% - 200 ml; canned peas - 150 g; onion - 2 pcs. (medium); potatoes - 300 g; egg - 1 pc; cheese - 200 g; bay leaf - 1 pc; salt, pepper (to taste).
Boil potatoes and mix mashed potatoes with salt, eggs, cream (it will take about 50-70 ml). Cool down.
Finely chop the onion or chop in a blender, transfer to a deep hot frying pan and pour over the remaining cream. When the cream starts bubbling, add diced raw salmon, bay leaf, salt, pepper to it, cook for 5 minutes, stirring constantly. After the time has elapsed, add chopped smoked salmon and simmer covered for 5-10 minutes.
Lubricate a deep baking dish with butter, put the fish in the sauce on the bottom, sprinkle with canned peas (drain the water beforehand), cover with a hat of mashed potatoes. Send to the oven for 20-25 minutes at a temperature of 180-190 degrees. 5 minutes before cooking, add grated cheese.
Plum cake is popular in cold Scotland, because its taste can cheer up even on the most cloudy day.
Would need:
puff pastry - 300 g; ground dry ginger - 0.5 tsp; ground cinnamon - 0.5 tsp; plums (canned) - 250 g; lime juice - 1.5 teaspoons; coconut milk - 30 ml; sugar (to taste)
Put the finely chopped plums into a saucepan along with the syrup, add the ginger, cinnamon, lime juice, coconut milk and sugar. Bring the plums to a boil over low heat until a slightly thick, homogeneous mass is obtained. Cool down. Roll out the dough and divide it into 2 parts. Lay parchment in the form, lay out the first part of the dough and the filling, cover with the second part of the dough. Put in the oven for 30-40 minutes, decorate with powdered sugar before serving.
This appetizer is very popular at English receptions. It cooks quickly, it turns out delicious, and the cranberry sauce adds a spicy sourness.
Ingredients:
baguette - 1 pc.; canned tuna - 300 g; cucumbers - 2 pcs.; avocado - 2 pcs.; salt, pepper, dried garlic (to taste); olive oil - 20 ml; cranberry sauce - 20 ml.
Cut the baguette into portioned pieces, fry in a dry frying pan on both sides. In a bowl, crush the avocado, add olive oil, salt, pepper, garlic to it. Tear the tuna into pieces with a fork, leaving a crisp texture. Cucumber cut into thin strips. Collecting sandwiches. We distribute avocado, tuna on bread, put cucumbers on top, pour a thin layer of cranberry syrup.
Scones are ideal not only for tea, but also perfect for quick snacks.
You will need:
flour - 300 g; milk - 50 ml; natural yogurt - 100 ml; baking powder - 1.5 tsp; a pinch of salt; cinnamon and nutmeg - 0.5 tsp each; almonds - 100 g; cherry - 100 g; butter - 50 g; sugar (to taste)
In a bowl, knead the dough, add flour, yogurt, baking powder, salt, sugar and grated butter. Add finely chopped almonds. Remove the pits from the cherries and beat in a blender with milk. Then pour everything to the dough, mix well and put in a baking dish. We send it to the oven for 20-25 minutes. Garnish with maple syrup or powdered sugar before serving.
Scones with plums, step by step recipe with photos >>>
The British simply adore this soup because of the excellent combination of tender scallop, mussels and milk broth. It may sound strange, but the taste is amazing.
Ingredients:
scallops - 400 g; mussels - 150 g; leek - 50g; milk - 450 ml; sweet potatoes - 250 g; salt, pepper (to taste).
First, boil the mussels. When the water boils, take out the mussels and remove to cool. The broth must be filtered and sent back to the fire, adding milk to it. While the broth boils, fry the leeks and scallops. We put the mussels in a pan with onions and scallops, add salt and pepper. When the broth boils, transfer the contents of the pan to a saucepan, add the diced sweet potatoes. The soup is cooked for 20-30 minutes over low heat, at this time you can add your favorite spices and herbs.
The name of the salad speaks for itself. It is really light, soft, and also very tasty.
Ingredients:
goat cheese - 100 g; Brie cheese - 100 g; spinach - 70 g; garlic - 4 cloves; pine nuts - 50 g; hazelnuts - 50 g; lemon juice - 1 teaspoon; natural yogurt - 30 g; salt, pepper (to taste).
Cut the cheese into small cubes and place in a bowl. We send chopped spinach, pine nuts, chopped hazelnuts to them, squeeze the garlic. Season with yogurt, lemon juice, salt and pepper to taste. This dish can be served as a salad, or as an appetizer, putting everything in tartlets.
Classic English dessert. It is cooked for all holidays, maybe for us, making crumble will become a tradition. Would need:
wheat flour - 80 g; oatmeal - 80 g; butter - 100-150 g; oatmeal - 100 g; almonds, walnuts, cashews - 150 g; blueberries, peaches, plums - 200 g; cinnamon - 0.5 tsp; salt, cane sugar (to taste).
Grind nuts in a blender, add wheat and oat flour, butter, oatmeal, cinnamon, salt and sugar to them, grind again. Lubricate the baking dish with butter, spread the chopped fruits and berries, cover with a layer of flour and nuts, bake in the oven for 30-40 minutes. Decorate with berries and powdered sugar before serving.
Nut crumble with berries >>>
What English dishes have you tried and prepared? Tell us in the comments on this article!
read more...After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced watermelon with meat!
Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!
We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!
In about an hour you will prepare a brynza appetizer for a small company.
Products for 4 servings:
feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp
1. Prepare the products and the package in which we will marinate the cheese. Let's get started!
2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.
3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.
4. Remove the finished cheese from the grill and eat hot! Enjoy!
It will take you an hour to cook vegetables on the grill.
Products for 4-6 servings:
zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).
For marinade:
garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp
1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!
2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.
3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.
4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.
5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.
Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!
You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.
Products for 3 servings:
banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.
1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.
2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.
3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.
4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!
read more...Eggs can be found everywhere in cooking: in salads, in hot dishes, in pastries ... And how tasty it is to eat a couple of boiled eggs for breakfast with appetite! Stop! Are the eggs fresh? Are they welded correctly? Sure? Let's check!
The easiest way to check the freshness of an egg is to shake it. If you do not hear any extraneous sounds, you can eat this egg. If you hear squelching or champing, it is better to throw it away. This, of course, is not a mini-monster that lives in it and therefore champs, but only air, but it is the air that spoils the eggs.
Another way to check how fresh an egg is is to place it in a bowl of water. Everything here is also extremely simple.
The egg drowned - absolutely fresh product The egg floated - in the trash! You can’t eat it - air got there, and useful moisture evaporated. The egg rose from the bottom with an obtuse angle upwards - medium freshness. You can still eat, do not get poisoned, but do not store this egg anymore, you risk it.
Eggs are best kept in the refrigerator. Many refrigerators even have special nets and shelves for storing eggs - this is convenient, and the packages do not take up precious space. The shelf life of eggs is usually about 15 days. In stores, of course, eggs often stand on the shelves. It is not scary if the eggs were laid recently. Always pay attention to the expiration date: if the package is on the open shelf for more than half the expiration date, it is better to look for a fresher one.
An egg, it would seem, is such an ordinary product, and there are many options for its preparation. There are also many ways to boil an egg. The most popular are soft-boiled, in a bag, hard-boiled. The degree of readiness of the egg depends, of course, on the cooking time.
How to cook the perfect egg?
Soft-boiled.
The most delicate watery yolk and strong boiled protein - yummy!
To boil a soft-boiled egg perfectly, you need to do this. Place a small saucepan 3/4 full of water on the stove and bring to a boil. Add a pinch of sea salt. Using a slotted spoon, lower the egg into the boiling water and immediately remove it, then lower the egg to cook for 4, 5 or 7 and a half minutes. An ideal soft-boiled egg is boiled in this way for 5 minutes, completely liquid - 4 minutes, and half-dense - 7 minutes 30 seconds.
In a bag.
For some reason, it so happened that eggs in a bag are not as popular as other options for boiled eggs. However, if you are an amateur, why not treat yourself?
Place the eggs in cold water, turn on the gas and boil them for four minutes.
Another option is to put the eggs in boiling water for just a minute, and then turn off the gas and leave them in the same container for about seven minutes - so the eggs in the bag will turn out tender and tasty!
Poached egg (no shell).
A poached egg can be added to an avocado sandwich for a wonderful and healthy start to the day. Boiling a poached egg is not that difficult.
Fill a wide saucepan halfway, bring to a simmer over medium heat, season with salt (a pinch of salt is enough).
Break the egg into a mug and tip it into the pan in one motion. Do the same with the rest of the eggs. Depending on the size and temperature of the eggs (for example, just selected from the refrigerator), it should be boiled for 2 to 4 minutes. An egg boiled for 2 minutes will be very runny. To check if it is ready, select on a plate and lightly press with a spoon, be guided by intuition. If the egg is too soft, return to the water for another minute.
Select the finished poached eggs on a dish lined with paper towels, then serve on toast. Sprinkle with coarse salt and pepper.
Hard boiled.
This is probably the most popular variant of boiled eggs. Such eggs are present everywhere: in salads, soups, hot dishes. However, many people digest eggs and then the yolk acquires a rather unpleasant greenish or bluish tint, and the egg itself is not particularly pleasing in taste.
To really hard-boil an egg, you need to put it in cold water, bring the water to a boil, cook in boiling water for one minute, and then turn off the gas and cook for another seven minutes.
Another way to boil hard boiled eggs is like this. In boiling salted water, immerse the egg in a slotted spoon for a second, then lower the egg and cook for 10 minutes.
We offer one option for a delicate egg snack! Suitable for a festive table, for breakfast, for sandwiches and for a snack.
You will need: 5 boiled eggs, 2 processed cheeses of the Friendship type, about 150 g of mayonnaise and a couple of garlic cloves.
The recipe is extremely simple, but it turns out really satisfying, tasty and appetizing!
Boil hard-boiled eggs, grate cheese on a fine grater, chop the garlic with a crush, knife or grater. Finely chop the chilled boiled eggs. Mix with the rest of the ingredients and add mayonnaise. Stir. Snack is ready! It is especially tasty to spread such an appetizer (people called it Jewish) on toast or just bread fried in a pan. Bon appetit!
In general, eggs, of course, occupy a special place in cooking by right. How many different dishes can be prepared with their participation. And how tasty it is to eat an egg cooked separately from everything - fried or boiled, not in a salad, but as an independent dish!
Look for more recipes with boiled eggs on www.povar.ru. If you have a favorite, interesting, original recipe for cooking a dish with an egg, share it in the comments to this article!
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