Nutrients, Calories, Benefits of Chestnut European, Baked

Calories in Chestnut European, Baked

Chestnut European, Baked contains 245 kCal calories per 100g serving. The reference value of daily consumption of Chestnut European, Baked for adults is 245 kCal.

The following foods have approximately equal amount of calories:

• Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
• Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
• Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
• Mutton, stew (243kCal)
• Boiled lamb, 1-392 (244kCal)
• Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
• Zrazy chopped from beef, 1-448 (244kCal)
• Beef, shoulder flesh on the bone (244kCal)
• Beef, minced meat, meat with fat removed to the level of 1/8 ", fried on the fire (243kCal)

Carbohydrates in Chestnut European, Baked

Chestnut European, Baked have 47.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chestnut European, Baked for adults is 47.86 g. 47.86 g of carbohydrates are equal to 191.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chestnut European, Baked

Chestnut European, Baked contains 3.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chestnut European, Baked

Chestnut European, Baked contains 2.2 g fats per 100g serving. 2.2 g of fats are equal to 17.6 calories (kCal).

Vitamins and other nutrients in Chestnut European, Baked

Nutrient	Content	Reference
Calories	245kCal	245kCal
Proteins	3.17g	3g
Fats	2.2g	2g
Carbohydrates	47.86g	48g
Dietary fiber	5.1g	5g
Water	40.48g	40g
Ash	1.2g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.014mg	0mg
Lutein + Zeaxanthin	13mcg	13mcg
Vitamin B1, thiamine	0.243mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B4, choline	1.5mg	2mg
Vitamin B5, pantothenic	0.554mg	1mg
Vitamin B6, pyridoxine	0.497mg	0mg
Vitamin B9, folate	70mcg	70mcg
Vitamin C, ascorbic	26mg	26mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	7.8mcg	8mcg
Vitamin PP, NE	1.342mg	1mg
Potassium, K	592mg	592mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	33mg	33mg
Sodium, Na	2mg	2mg
Sera, S	31.7mg	32mg
Phosphorus, P	107mg	107mg
Iron, Fe	0.91mg	1mg
Manganese, Mn	1.18mg	1mg
Copper, Cu	507mcg	507mcg
Selenium, Se	1.2mcg	1mcg
Zinc, Zn	0.57mg	1mg
Mono- and disaccharides (sugars)	10.6g	11g
Arginine	0.227g	0g
Valin	0.178g	0g
Histidine	0.088g	0g
Isoleucine	0.125g	0g
Leucine	0.188g	0g
Lysine	0.188g	0g
Methionine	0.075g	0g
Threonine	0.113g	0g
Tryptophan	0.035g	0g
Phenylalanine	0.134g	0g
Alanine	0.212g	0g
Aspartic acid	0.549g	1g
Glycine	0.164g	0g
Glutamic acid	0.41g	0g
Proline	0.167g	0g
Serine	0.159g	0g
Tyrosine	0.088g	0g
Cysteine	0.101g	0g
Saturated fatty acids	0.414g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.373g	0g
18: 0 Stearin	0.021g	0g
Monounsaturated fatty acids	0.759g	1g
16: 1 Palmitoleic	0.021g	0g
18: 1 Olein (omega-9)	0.728g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.869g	1g
18: 2 Linoleum	0.776g	1g
18: 3 Linolenic	0.093g	0g
Omega-3 fatty acids	0.093g	0g
Omega-6 fatty acids	0.776g	1g