Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Wings, Only Meat

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Wings, Only Meat

Chicken, Broiler Chickens, Wings, Only Meat contains 126 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Wings, Only Meat for adults is 126 kCal.

The following foods have approximately equal amount of calories:

Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Mutton, shin, only meat (125kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
Kidney beans red, California, ripe, boiled, with ext. salts (124kCal)
Kidney beans red, California, ripe, boiled, without dob. salts (124kCal)

Proteins in Chicken, Broiler Chickens, Wings, Only Meat

Chicken, Broiler Chickens, Wings, Only Meat contains 21.97 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Wings, Only Meat

Chicken, Broiler Chickens, Wings, Only Meat contains 3.54 g fats per 100g serving. 3.54 g of fats are equal to 28.32 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Wings, Only Meat

Nutrient	Content	Reference
Calories	126kCal	126kCal
Proteins	21.97g	22g
Fats	3.54g	4g
Water	74.95g	75g
Ash	0.83g	1g
Vitamin A, RE	18mcg	18mcg
Retinol	0.018mg	0mg
Vitamin B1, thiamine	0.059mg	0mg
Vitamin B2, riboflavin	0.101mg	0mg
Vitamin B4, choline	65.8mg	66mg
Vitamin B5, pantothenic	0.836mg	1mg
Vitamin B6, pyridoxine	0.53mg	1mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.38mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin PP, NE	7.359mg	7mg
Betaine	8.5mg	9mg
Potassium, K	194mg	194mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	22mg	22mg
Sodium, Na	81mg	81mg
Sera, S	219.7mg	220mg
Phosphorus, P	155mg	155mg
Iron, Fe	0.88mg	1mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	17.8mcg	18mcg
Zinc, Zn	1.63mg	2mg
Arginine	1.325g	1g
Valin	1.09g	1g
Histidine	0.682g	1g
Isoleucine	1.16g	1g
Leucine	1.649g	2g
Lysine	1.866g	2g
Methionine	0.608g	1g
Threonine	0.928g	1g
Tryptophan	0.257g	0g
Phenylalanine	0.872g	1g
Alanine	1.199g	1g
Aspartic acid	1.958g	2g
Glycine	1.079g	1g
Glutamic acid	3.29g	3g
Proline	0.903g	1g
Serine	0.756g	1g
Tyrosine	0.742g	1g
Cysteine	0.281g	0g
Cholesterol	57mg	57mg
Trans fats	0.07g	0g
Saturated fatty acids	0.94g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.6g	1g
18: 0 Stearin	0.29g	0g
Monounsaturated fatty acids	0.85g	1g
16: 1 Palmitoleic	0.08g	0g
18: 1 Olein (omega-9)	0.73g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.8g	1g
18: 2 Linoleum	0.47g	0g
18: 3 Linolenic	0.02g	0g
20: 4 Arachidon	0.12g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.05g	0g
Omega-6 fatty acids	0.59g	1g

Nutrition Facts About Chicken, Broiler Chickens, Wings, Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.