Nutrients, Calories, Benefits of Chicken Egg, Omelet

Published on: 01/06/2022

Calories in Chicken Egg, Omelet

Chicken Egg, Omelet contains 154 kCal calories per 100g serving. The reference value of daily consumption of Chicken Egg, Omelet for adults is 154 kCal.

The following foods have approximately equal amount of calories:

Spleen lamb, stewed (156kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)

Carbohydrates in Chicken Egg, Omelet

Chicken Egg, Omelet have 0.64 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Egg, Omelet for adults is 0.64 g. 0.64 g of carbohydrates are equal to 2.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Egg, Omelet

Chicken Egg, Omelet contains 10.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Egg, Omelet

Chicken Egg, Omelet contains 11.66 g fats per 100g serving. 11.66 g of fats are equal to 93.28 calories (kCal).

Vitamins and other nutrients in Chicken Egg, Omelet

Nutrient	Content	Reference
Calories	154kCal	154kCal
Proteins	10.57g	11g
Fats	11.66g	12g
Carbohydrates	0.64g	1g
Water	76.13g	76g
Ash	1.01g	1g
Vitamin A, RE	172mcg	172mcg
Retinol	0.169mg	0mg
beta Carotene	0.028mg	0mg
beta Cryptoxanthin	8mcg	8mcg
Lutein + Zeaxanthin	423mcg	423mcg
Vitamin B1, thiamine	0.034mg	0mg
Vitamin B2, riboflavin	0.386mg	0mg
Vitamin B4, choline	247.6mg	248mg
Vitamin B5, pantothenic	1.289mg	1mg
Vitamin B6, pyridoxine	0.143mg	0mg
Vitamin B9, folate	39mcg	39mcg
Vitamin B12, cobalamin	0.76mcg	1mcg
Vitamin D, calciferol	1.7mcg	2mcg
Vitamin D3, cholecalciferol	1.7mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.29mg	1mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	2.41mg	2mg
tocopherol delta	0.74mg	1mg
Vitamin K, phylloquinone	4.5mcg	5mcg
Vitamin PP, NE	0.064mg	0mg
Betaine	0.2mg	0mg
Potassium, K	117mg	117mg
Calcium, Ca	48mg	48mg
Magnesium, Mg	11mg	11mg
Sodium, Na	155mg	155mg
Sera, S	105.7mg	106mg
Phosphorus, P	167mg	167mg
Iron, Fe	1.48mg	1mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	25.8mcg	26mcg
Fluorine, F	21.2mcg	21mcg
Zinc, Zn	1.09mg	1mg
Mono- and disaccharides (sugars)	0.31g	0g
Glucose (dextrose)	0.31g	0g
Arginine	0.69g	1g
Valin	0.722g	1g
Histidine	0.26g	0g
Isoleucine	0.565g	1g
Leucine	0.913g	1g
Lysine	0.767g	1g
Methionine	0.319g	0g
Threonine	0.467g	0g
Tryptophan	0.14g	0g
Phenylalanine	0.572g	1g
Alanine	0.618g	1g
Aspartic acid	1.117g	1g
Glycine	0.363g	0g
Glutamic acid	1.407g	1g
Proline	0.431g	0g
Serine	0.817g	1g
Tyrosine	0.42g	0g
Cysteine	0.229g	0g
Cholesterol	313mg	313mg
Phytosterols	10mg	10mg
Trans fats	0.709g	1g
Saturated fatty acids	3.319g	3g
4: 0 Shrovetide	0.003g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.005g	0g
14: 0 Myristinova	0.03g	0g
15: 0 Pentadecane	0.008g	0g
16: 0 Palmitic	2.259g	2g
17: 0 Margarine	0.021g	0g
18: 0 Stearin	0.963g	1g
20: 0 Arachin	0.014g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	4.843g	5g
14: 1 Myristolein	0.006g	0g
16: 1 Palmitoleic	0.171g	0g
17: 1 Heptadecene	0.012g	0g
18: 1 Olein (omega-9)	4.626g	5g
20: 1 Gadolein (omega-9)	0.029g	0g
Polyunsaturated fatty acids	2.712g	3g
18: 2 Linoleum	2.319g	2g
18: 3 Linolenic	0.133g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 3 Eicosatriene	0.02g	0g
20: 4 Arachidon	0.158g	0g
Omega-3 fatty acids	0.188g	0g
22: 4 Docosatetraene, Omega-6	0.011g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.049g	0g
Omega-6 fatty acids	2.523g	3g

Nutrition Facts About Chicken Egg, Omelet

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Ultimate Guide to Chicken Nutrition: Importance, Benefits, and Recipes

The Importance of Chicken Nutrition

Chicken is a popular protein source that is not only delicious but also packed with essential nutrients. Understanding the importance of chicken nutrition can help you make informed decisions about your diet and overall health.

Key Nutrients in Chicken

Chicken is a rich source of high-quality protein, essential amino acids, vitamins such as B6 and B12, minerals like iron and zinc, and healthy fats. These nutrients play a crucial role in various bodily functions, including muscle growth, immune system support, and energy production.

Health Benefits of Chicken Nutrition

Consuming chicken as part of a balanced diet can offer numerous health benefits. It can help with weight management, muscle development, bone health, and heart health. The lean protein in chicken can also keep you feeling full and satisfied, making it a great option for weight loss and maintenance.

Chicken Nutrition and Meal Planning

Integrating chicken into your meal planning can be versatile and delicious. From grilled chicken salads to slow-cooked chicken stews, the options are endless. Be mindful of portion sizes and cooking methods to maximize the nutritional benefits of chicken.

Healthy Chicken Recipes

Explore new and healthy ways to prepare chicken to keep your meals exciting and nutritious. Try recipes like baked lemon herb chicken, grilled chicken skewers with vegetables, or chicken stir-fry with a variety of colorful veggies. Experimenting with different flavors and seasonings can elevate the nutritional value of your chicken dishes.