| Nutrient | Content | Reference |
|---|---|---|
| Calories | 322kCal | 322kCal |
| Proteins | 15.86g | 16g |
| Fats | 26.54g | 27g |
| Carbohydrates | 3.59g | 4g |
| Water | 52.31g | 52g |
| Ash | 1.71g | 2g |
| Vitamin A, RE | 381mcg | 381mcg |
| Retinol | 0.371mg | 0mg |
| alpha Carotene | 38mcg | 38mcg |
| beta Carotene | 0.088mg | 0mg |
| beta Cryptoxanthin | 33mcg | 33mcg |
| Lutein + Zeaxanthin | 1094mcg | 1094mcg |
| Vitamin B1, thiamine | 0.176mg | 0mg |
| Vitamin B2, riboflavin | 0.528mg | 1mg |
| Vitamin B4, choline | 820.2mg | 820mg |
| Vitamin B5, pantothenic | 2.99mg | 3mg |
| Vitamin B6, pyridoxine | 0.35mg | 0mg |
| Vitamin B9, folate | 146mcg | 146mcg |
| Vitamin B12, cobalamin | 1.95mcg | 2mcg |
| Vitamin D, calciferol | 5.4mcg | 5mcg |
| Vitamin D3, cholecalciferol | 5.4mcg | 5mcg |
| Vitamin E, alpha tocopherol, TE | 2.58mg | 3mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 1.33mg | 1mg |
| tocopherol delta | 0.06mg | 0mg |
| Vitamin K, phylloquinone | 0.7mcg | 1mcg |
| Vitamin PP, NE | 0.024mg | 0mg |
| Betaine | 0.9mg | 1mg |
| Potassium, K | 109mg | 109mg |
| Calcium, Ca | 129mg | 129mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 48mg | 48mg |
| Sera, S | 158.6mg | 159mg |
| Phosphorus, P | 390mg | 390mg |
| Iron, Fe | 2.73mg | 3mg |
| Manganese, Mn | 0.055mg | 0mg |
| Copper, Cu | 77mcg | 77mcg |
| Selenium, Se | 56mcg | 56mcg |
| Zinc, Zn | 2.3mg | 2mg |
| Mono- and disaccharides (sugars) | 0.56g | 1g |
| Galactose | 0.07g | 0g |
| Glucose (dextrose) | 0.18g | 0g |
| Lactose | 0.07g | 0g |
| Maltose | 0.07g | 0g |
| Sucrose | 0.07g | 0g |
| Fructose | 0.07g | 0g |
| Arginine | 1.099g | 1g |
| Valin | 0.949g | 1g |
| Histidine | 0.416g | 0g |
| Isoleucine | 0.866g | 1g |
| Leucine | 1.399g | 1g |
| Lysine | 1.217g | 1g |
| Methionine | 0.378g | 0g |
| Threonine | 0.687g | 1g |
| Tryptophan | 0.177g | 0g |
| Phenylalanine | 0.681g | 1g |
| Alanine | 0.836g | 1g |
| Aspartic acid | 1.55g | 2g |
| Glycine | 0.488g | 0g |
| Glutamic acid | 1.97g | 2g |
| Proline | 0.646g | 1g |
| Serine | 1.326g | 1g |
| Tyrosine | 0.678g | 1g |
| Cysteine | 0.264g | 0g |
| Cholesterol | 1085mg | 1085mg |
| Saturated fatty acids | 9.551g | 10g |
| 8: 0 Caprilova | 0.009g | 0g |
| 10: 0 Capricorn | 0.009g | 0g |
| 12: 0 Laurinovaya | 0.009g | 0g |
| 14: 0 Myristinova | 0.104g | 0g |
| 15: 0 Pentadecane | 0.013g | 0g |
| 16: 0 Palmitic | 6.86g | 7g |
| 17: 0 Margarine | 0.051g | 0g |
| 18: 0 Stearin | 2.417g | 2g |
| 20: 0 Arachin | 0.032g | 0g |
| 22: 0 Begen | 0.038g | 0g |
| 24: 0 Lignocerin | 0.009g | 0g |
| Monounsaturated fatty acids | 11.738g | 12g |
| 14: 1 Myristolein | 0.024g | 0g |
| 16: 1 Palmitoleic | 0.918g | 1g |
| 18: 1 Olein (omega-9) | 10.701g | 11g |
| 20: 1 Gadolein (omega-9) | 0.086g | 0g |
| 22: 1 Eruga (omega-9) | 0.009g | 0g |
| Polyunsaturated fatty acids | 4.204g | 4g |
| 18: 2 Linoleum | 3.538g | 4g |
| 18: 3 Linolenic | 0.103g | 0g |
| 20: 4 Arachidon | 0.438g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.011g | 0g |
| Omega-3 fatty acids | 0.228g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.114g | 0g |
| Omega-6 fatty acids | 3.976g | 4g |
Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Chicken is a popular protein source that is not only delicious but also packed with essential nutrients. Understanding the importance of chicken nutrition can help you make informed decisions about your diet and overall health.
Chicken is a rich source of high-quality protein, essential amino acids, vitamins such as B6 and B12, minerals like iron and zinc, and healthy fats. These nutrients play a crucial role in various bodily functions, including muscle growth, immune system support, and energy production.
Consuming chicken as part of a balanced diet can offer numerous health benefits. It can help with weight management, muscle development, bone health, and heart health. The lean protein in chicken can also keep you feeling full and satisfied, making it a great option for weight loss and maintenance.
Integrating chicken into your meal planning can be versatile and delicious. From grilled chicken salads to slow-cooked chicken stews, the options are endless. Be mindful of portion sizes and cooking methods to maximize the nutritional benefits of chicken.
Explore new and healthy ways to prepare chicken to keep your meals exciting and nutritious. Try recipes like baked lemon herb chicken, grilled chicken skewers with vegetables, or chicken stir-fry with a variety of colorful veggies. Experimenting with different flavors and seasonings can elevate the nutritional value of your chicken dishes.
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