Nutrients, Calories, Benefits of Chicken Heart

Published on: 01/06/2022

Calories in Chicken Heart


Chicken Heart contains 159 kCal calories per 100g serving. The reference value of daily consumption of Chicken Heart for adults is 159 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer) (157kCal)
  • Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
  • Deer, (doe), roasted (158kCal)
  • Bear (161kCal)
  • Caribou, Quarter Meat Cooked (Alaska) (159kCal)
  • Boar baked (160kCal)
  • Camel 1 category (160kCal)
  • Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, raw (161kCal)
  • Veal, upper thigh, baked (160kCal)
  • Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (160kCal)

Carbohydrates in Chicken Heart


Chicken Heart have 0.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Heart for adults is 0.8 g. 0.8 g of carbohydrates are equal to 3.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Heart


Chicken Heart contains 15.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Heart


Chicken Heart contains 10.3 g fats per 100g serving. 10.3 g of fats are equal to 82.4 calories (kCal).

Vitamins and other nutrients in Chicken Heart

Nutrient Content Reference
Calories 159kCal 159kCal
Proteins 15.8g 16g
Fats 10.3g 10g
Carbohydrates 0.8g 1g
Water 72g 72g
Ash 1.1g 1g
Vitamin A, RE 60mcg 60mcg
Retinol 0.06mg 0mg
beta Carotene 0.02mg 0mg
Vitamin B1, thiamine 0.26mg 0mg
Vitamin B2, riboflavin 1.07mg 1mg
Vitamin B5, pantothenic 2.559mg 3mg
Vitamin B6, pyridoxine 0.28mg 0mg
Vitamin B9, folate 72mcg 72mcg
Vitamin B12, cobalamin 7.29mcg 7mcg
Vitamin C, ascorbic 3.2mg 3mg
Vitamin PP, NE 4.3mg 4mg
Potassium, K 260mg 260mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 19mg 19mg
Sodium, Na 94mg 94mg
Sera, S 158mg 158mg
Phosphorus, P 178mg 178mg
Iron, Fe 5.6mg 6mg
Cobalt, Co 12mcg 12mcg
Manganese, Mn 0.05mg 0mg
Copper, Cu 310mcg 310mcg
Molybdenum, Mo. 10mcg 10mcg
Selenium, Se 4.3mcg 4mcg
Chrome, Cr 9mcg 9mcg
Zinc, Zn 3mg 3mg
Arginine 0.83g 1g
Valin 0.97g 1g
Histidine 0.32g 0g
Isoleucine 0.74g 1g
Leucine 1.5g 2g
Lysine 0.88g 1g
Methionine 0.4g 0g
Methionine + Cysteine 0.63g 1g
Threonine 0.68g 1g
Tryptophan 0.3g 0g
Phenylalanine 0.67g 1g
Phenylalanine + Tyrosine 1.15g 1g
Alanine 1.3g 1g
Aspartic acid 1.5g 2g
Hydroxyproline 0.12g 0g
Glycine 1.06g 1g
Glutamic acid 2.47g 2g
Proline 0.92g 1g
Serine 0.5g 1g
Tyrosine 0.48g 0g
Cysteine 0.23g 0g
Cholesterol 310mg 310mg
Saturated fatty acids 2.31g 2g
14: 0 Myristinova 0.06g 0g
15: 0 Pentadecane 0.01g 0g
16: 0 Palmitic 1.67g 2g
17: 0 Margarine 0.03g 0g
18: 0 Stearin 0.54g 1g
Monounsaturated fatty acids 3.47g 3g
14: 1 Myristolein 0.01g 0g
16: 1 Palmitoleic 0.44g 0g
17: 1 Heptadecene 0.03g 0g
18: 1 Olein (omega-9) 2.93g 3g
20: 1 Gadolein (omega-9) 0.06g 0g
Polyunsaturated fatty acids 1.66g 2g
18: 2 Linoleum 1.48g 1g
18: 3 Linolenic 0.04g 0g
20: 4 Arachidon 0.14g 0g
Omega-3 fatty acids 0.04g 0g
Omega-6 fatty acids 1.62g 2g

Nutrition Facts About Chicken Heart

The Ultimate Guide to Cholesterol Lowering Drinks for Heart Health

The Role of Cholesterol Lowering Drinks in a Healthy Diet

Cholesterol lowering drinks have gained popularity in recent years as people become more conscious of their heart health and overall well-being. These beverages are designed to help reduce cholesterol levels in the body, which can have a positive impact on cardiovascular health.

How Do Cholesterol Lowering Drinks Work?

Cholesterol lowering drinks typically contain ingredients that are known to have cholesterol-lowering properties. These may include soluble fiber, plant sterols, omega-3 fatty acids, and antioxidants. These components work together to help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.

Benefits of Incorporating Cholesterol Lowering Drinks

By including cholesterol lowering drinks in your diet, you can potentially reduce your risk of heart disease, stroke, and other cardiovascular conditions. These beverages can also help improve overall cholesterol levels and promote a healthier lipid profile.

Types of Cholesterol Lowering Drinks

There are various types of cholesterol lowering drinks available on the market, including green tea, soy milk, almond milk, and fruit juices enriched with plant sterols. These beverages can be easily incorporated into your daily routine and can be a delicious way to support your heart health.

Recipes for Homemade Cholesterol Lowering Drinks

If you prefer to make your own cholesterol lowering drinks at home, there are plenty of recipes to choose from. For example, you can blend together spinach, kale, banana, and almond milk for a nutritious green smoothie that can help lower cholesterol levels. Experiment with different ingredients to find a combination that you enjoy.

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The Ultimate Guide to Beefheart Nutrition: Benefits, Recipes, and More

The Benefits of Beefheart in Your Diet

Beefheart, also known as beef heart, is a nutrient-dense organ meat that can be a valuable addition to your diet. It is packed with essential nutrients that can benefit your overall health and well-being.

Nutrient Profile of Beefheart

Beefheart is rich in protein, iron, zinc, and B vitamins such as B12 and riboflavin. These nutrients are essential for various bodily functions, including muscle growth, energy production, and immune system support.

Health Benefits of Beefheart

1. Protein Source: Beefheart is a high-quality protein source, making it ideal for muscle building and repair.

2. Iron Content: Iron is crucial for oxygen transport in the body, and beefheart provides a significant amount of this essential mineral.

3. Zinc for Immunity: Zinc is known for its immune-boosting properties, and beefheart can help meet your daily zinc requirements.

Incorporating Beefheart into Your Diet

There are various ways to include beefheart in your diet, such as grilling, braising, or adding it to stews and soups. It can be a flavorful addition to your meals while providing essential nutrients.

Try This Beefheart Recipe

Beefheart Stir-Fry: Slice beefheart into thin strips and stir-fry with vegetables of your choice. Season with soy sauce, garlic, and ginger for a delicious and nutritious meal.

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The Power of Chicken and Vegetables: A Nutrient-Rich Combination

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are essential components of a healthy diet, providing a wide range of nutrients that are vital for overall well-being.

Nutrient-Rich Combination

Chicken is a great source of high-quality protein, while vegetables are packed with vitamins, minerals, and antioxidants. Together, they create a nutrient-rich combination that supports various bodily functions.

Weight Management

Including chicken and vegetables in your meals can aid in weight management. The protein in chicken helps you feel full and satisfied, while the fiber in vegetables promotes satiety and aids in digestion.

Heart Health

Both chicken and vegetables contribute to heart health. Chicken is low in saturated fat, and vegetables contain heart-healthy nutrients like potassium and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Easy and Versatile Recipes

There are countless delicious recipes that incorporate chicken and vegetables, from stir-fries to salads to soups. These ingredients are versatile and can be combined in various ways to create nutritious and flavorful meals.

Conclusion

Incorporating chicken and vegetables into your diet is a simple yet effective way to improve your overall nutrition. Whether you're looking to manage your weight, support heart health, or simply enjoy delicious meals, this nutrient-rich combination has you covered.

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