| Nutrient | Content | Reference |
|---|---|---|
| Calories | 159kCal | 159kCal |
| Proteins | 15.8g | 16g |
| Fats | 10.3g | 10g |
| Carbohydrates | 0.8g | 1g |
| Water | 72g | 72g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 60mcg | 60mcg |
| Retinol | 0.06mg | 0mg |
| beta Carotene | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.26mg | 0mg |
| Vitamin B2, riboflavin | 1.07mg | 1mg |
| Vitamin B5, pantothenic | 2.559mg | 3mg |
| Vitamin B6, pyridoxine | 0.28mg | 0mg |
| Vitamin B9, folate | 72mcg | 72mcg |
| Vitamin B12, cobalamin | 7.29mcg | 7mcg |
| Vitamin C, ascorbic | 3.2mg | 3mg |
| Vitamin PP, NE | 4.3mg | 4mg |
| Potassium, K | 260mg | 260mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 94mg | 94mg |
| Sera, S | 158mg | 158mg |
| Phosphorus, P | 178mg | 178mg |
| Iron, Fe | 5.6mg | 6mg |
| Cobalt, Co | 12mcg | 12mcg |
| Manganese, Mn | 0.05mg | 0mg |
| Copper, Cu | 310mcg | 310mcg |
| Molybdenum, Mo. | 10mcg | 10mcg |
| Selenium, Se | 4.3mcg | 4mcg |
| Chrome, Cr | 9mcg | 9mcg |
| Zinc, Zn | 3mg | 3mg |
| Arginine | 0.83g | 1g |
| Valin | 0.97g | 1g |
| Histidine | 0.32g | 0g |
| Isoleucine | 0.74g | 1g |
| Leucine | 1.5g | 2g |
| Lysine | 0.88g | 1g |
| Methionine | 0.4g | 0g |
| Methionine + Cysteine | 0.63g | 1g |
| Threonine | 0.68g | 1g |
| Tryptophan | 0.3g | 0g |
| Phenylalanine | 0.67g | 1g |
| Phenylalanine + Tyrosine | 1.15g | 1g |
| Alanine | 1.3g | 1g |
| Aspartic acid | 1.5g | 2g |
| Hydroxyproline | 0.12g | 0g |
| Glycine | 1.06g | 1g |
| Glutamic acid | 2.47g | 2g |
| Proline | 0.92g | 1g |
| Serine | 0.5g | 1g |
| Tyrosine | 0.48g | 0g |
| Cysteine | 0.23g | 0g |
| Cholesterol | 310mg | 310mg |
| Saturated fatty acids | 2.31g | 2g |
| 14: 0 Myristinova | 0.06g | 0g |
| 15: 0 Pentadecane | 0.01g | 0g |
| 16: 0 Palmitic | 1.67g | 2g |
| 17: 0 Margarine | 0.03g | 0g |
| 18: 0 Stearin | 0.54g | 1g |
| Monounsaturated fatty acids | 3.47g | 3g |
| 14: 1 Myristolein | 0.01g | 0g |
| 16: 1 Palmitoleic | 0.44g | 0g |
| 17: 1 Heptadecene | 0.03g | 0g |
| 18: 1 Olein (omega-9) | 2.93g | 3g |
| 20: 1 Gadolein (omega-9) | 0.06g | 0g |
| Polyunsaturated fatty acids | 1.66g | 2g |
| 18: 2 Linoleum | 1.48g | 1g |
| 18: 3 Linolenic | 0.04g | 0g |
| 20: 4 Arachidon | 0.14g | 0g |
| Omega-3 fatty acids | 0.04g | 0g |
| Omega-6 fatty acids | 1.62g | 2g |
Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. Here are some of the key nutritional benefits of including beef heart in your diet:
Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. A 3-ounce serving of beef heart can provide around 20 grams of protein, making it a great option for those looking to increase their protein intake.
Beef heart is a nutrient-dense food that is rich in vitamins and minerals such as iron, zinc, selenium, and B vitamins. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and red blood cell formation.
Contrary to popular belief, beef heart can actually benefit heart health due to its high levels of Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps support cardiovascular health by protecting the heart from oxidative damage.
The iron content in beef heart helps support the production of red blood cells, which are responsible for carrying oxygen throughout the body. This can help prevent fatigue and improve overall energy levels, making beef heart a great addition to an active lifestyle.
Beef heart can be prepared in various ways, including grilling, braising, or adding it to stews and soups. Its rich, beefy flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, adding a nutritional boost to your meals.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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