Nutrients, Calories, Benefits of Chicken Liver, Cooked Over Low Heat

Published on: 01/06/2022

Calories in Chicken Liver, Cooked Over Low Heat

Chicken Liver, Cooked Over Low Heat contains 167 kCal calories per 100g serving. The reference value of daily consumption of Chicken Liver, Cooked Over Low Heat for adults is 167 kCal.

The following foods have approximately equal amount of calories:
  • Elk, loin, only meat fried over an open fire (167kCal)
  • Konina 1 cat. (167kCal)
  • Caribou (Canadian deer), baked (167kCal)
  • Mutton, ribs, only meat (169kCal)
  • Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
  • Mutton 2 cat. (166kCal)
  • Veal, okovalok, only meat, baked (168kCal)
  • Beef heart cooked over low heat (165kCal)
  • Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)
  • Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Chicken Liver, Cooked Over Low Heat

Chicken Liver, Cooked Over Low Heat have 0.87 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Liver, Cooked Over Low Heat for adults is 0.87 g. 0.87 g of carbohydrates are equal to 3.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Liver, Cooked Over Low Heat

Chicken Liver, Cooked Over Low Heat contains 24.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Liver, Cooked Over Low Heat

Chicken Liver, Cooked Over Low Heat contains 6.51 g fats per 100g serving. 6.51 g of fats are equal to 52.08 calories (kCal).

Vitamins and other nutrients in Chicken Liver, Cooked Over Low Heat

Nutrient Content Reference
Calories 167kCal 167kCal
Proteins 24.46g 24g
Fats 6.51g 7g
Carbohydrates 0.87g 1g
Water 66.81g 67g
Ash 1.36g 1g
Vitamin A, RE 3981mcg 3981mcg
Retinol 3.978mg 4mg
alpha Carotene 11mcg 11mcg
beta Carotene 0.03mg 0mg
beta Cryptoxanthin 11mcg 11mcg
Lycopene 21mcg 21mcg
Lutein + Zeaxanthin 83mcg 83mcg
Vitamin B1, thiamine 0.291mg 0mg
Vitamin B2, riboflavin 1.993mg 2mg
Vitamin B4, choline 290mg 290mg
Vitamin B5, pantothenic 6.668mg 7mg
Vitamin B6, pyridoxine 0.755mg 1mg
Vitamin B9, folate 578mcg 578mcg
Vitamin B12, cobalamin 16.85mcg 17mcg
Vitamin C, ascorbic 27.9mg 28mg
Vitamin E, alpha tocopherol, TE 0.82mg 1mg
gamma Tocopherol 0.35mg 0mg
Vitamin PP, NE 11.045mg 11mg
Betaine 12.8mg 13mg
Potassium, K 263mg 263mg
Calcium, Ca 11mg 11mg
Magnesium, Mg 25mg 25mg
Sodium, Na 76mg 76mg
Sera, S 244.6mg 245mg
Phosphorus, P 405mg 405mg
Iron, Fe 11.63mg 12mg
Manganese, Mn 0.359mg 0mg
Copper, Cu 496mcg 496mcg
Selenium, Se 82.4mcg 82mcg
Zinc, Zn 3.98mg 4mg
Arginine 1.539g 2g
Valin 1.405g 1g
Histidine 0.714g 1g
Isoleucine 1.144g 1g
Leucine 2.128g 2g
Lysine 1.875g 2g
Methionine 0.608g 1g
Threonine 1.021g 1g
Tryptophan 0.248g 0g
Phenylalanine 1.16g 1g
Alanine 1.398g 1g
Aspartic acid 2.243g 2g
Hydroxyproline 0.043g 0g
Glycine 1.195g 1g
Glutamic acid 2.946g 3g
Proline 1.022g 1g
Serine 1.035g 1g
Tyrosine 0.919g 1g
Cysteine 0.383g 0g
Cholesterol 563mg 563mg
Trans fats 0.09g 0g
Saturated fatty acids 2.06g 2g
10: 0 Capricorn 0.003g 0g
14: 0 Myristinova 0.013g 0g
16: 0 Palmitic 1.107g 1g
18: 0 Stearin 0.923g 1g
22: 0 Begen 0.014g 0g
Monounsaturated fatty acids 1.416g 1g
16: 1 Palmitoleic 0.12g 0g
18: 1 Olein (omega-9) 1.276g 1g
20: 1 Gadolein (omega-9) 0.021g 0g
Polyunsaturated fatty acids 1.988g 2g
18: 2 Linoleum 0.719g 1g
18: 2 Omega-6, cis, cis 0.719g 1g
18: 3 Omega-3, alpha-linolenic 0.012g 0g
18: 3 Omega-6, gamma-linolenic 0.011g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.019g 0g
20: 4 Arachidon 0.508g 1g
Omega-3 fatty acids 0.012g 0g
Omega-6 fatty acids 1.257g 1g

Nutrition Facts About Chicken Liver, Cooked Over Low Heat

The Truth About E957 (Saccharin) in Nutrition: Benefits, Controversies, and Usage

The Truth About E957 in Nutrition

E957, also known as saccharin, is a popular artificial sweetener used in various food and beverage products. Despite its controversial history, E957 has been deemed safe for consumption by regulatory authorities around the world. Let's delve deeper into the role of E957 in nutrition and its impact on our health.

What is E957?

E957 is a high-intensity sweetener that is about 300 to 400 times sweeter than sucrose (table sugar). It is commonly used as a sugar substitute in diet sodas, sugar-free gum, and other low-calorie products.

Benefits of E957

One of the main benefits of E957 is its ability to provide sweetness without adding extra calories. This makes it a popular choice for individuals looking to manage their weight or reduce their sugar intake. Additionally, E957 does not raise blood sugar levels, making it suitable for people with diabetes.

Concerns and Controversies

While E957 is approved for use in many countries, it has faced scrutiny in the past due to studies linking it to potential health risks. Some research suggested a possible link between E957 consumption and an increased risk of cancer in animals. However, more recent studies have refuted these claims, stating that E957 is safe for human consumption when used within acceptable limits.

Using E957 in Your Diet

If you choose to include E957 in your diet, it's essential to do so in moderation. While it can help reduce calorie intake and sugar consumption, relying too heavily on artificial sweeteners may lead to a preference for overly sweet foods. Balance is key when incorporating E957 into your eating habits.

Final Thoughts

E957, or saccharin, can be a useful tool in managing sugar intake and reducing overall calorie consumption. When used responsibly, E957 can be a safe and effective sugar substitute for those looking to maintain a healthy diet. As with any food additive, it's essential to be mindful of your consumption and prioritize a balanced approach to nutrition.


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The Role of E321 in Nutrition

Antioxidants are essential compounds that help protect our cells from damage caused by free radicals. E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to extend the shelf life of products.

Benefits of E321

E321 helps prevent the oxidation of fats and oils in food, which can lead to rancidity and spoilage. By inhibiting this process, it helps maintain the quality and freshness of various food items.

Controversies Surrounding E321

Despite its benefits, E321 has been a topic of debate due to potential health concerns. Some studies suggest that high doses of BHT may have negative effects on health, including liver and kidney damage.

Food Sources of E321

E321 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is often used in combination with other antioxidants to maximize its effectiveness.

Regulations on E321

The use of E321 in food products is regulated by health authorities to ensure that it is used safely and within specified limits. Consumers are advised to check food labels for the presence of E321 if they have concerns about its use.


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The Role of E304 in Nutrition

When it comes to nutrition, E304 plays a crucial role in food preservation and antioxidant properties. Let's delve deeper into how E304 impacts our diets and overall health.

What is E304?

E304, also known as ascorbyl palmitate, is a synthetic antioxidant commonly used in the food industry to prevent spoilage and extend the shelf life of products. It is a combination of ascorbic acid (vitamin C) and palmitic acid.

Benefits of E304

E304 offers several benefits in nutrition: it helps maintain the freshness of foods, prevents the oxidation of fats, and enhances the stability of vitamins in processed foods.

Sources of E304

E304 can be found in various food products such as margarine, breakfast cereals, snack bars, and processed meats. It is also used in dietary supplements to ensure the potency of vitamins.

Concerns and Controversies

While E304 is generally recognized as safe by regulatory authorities, some individuals may have sensitivities or allergies to this additive. It's important to read food labels and be aware of the presence of E304 in processed foods.

Incorporating E304 into Your Diet

To incorporate E304 into your diet, focus on consuming whole foods that naturally contain antioxidants such as fruits, vegetables, nuts, and seeds. Be mindful of processed foods that may contain synthetic antioxidants like E304.

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